Name: Beef and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 tbsp neutral oil (avocado oil or any other high smoke point flavourless oil); 500 g skirt/flank steak (sliced very thinly, against the grain); 450 g tenderstem broccoli (any thicker pieces sliced in half length-ways); 1 tsp minced ginger; 2 cloves garlic (minced); 250 ml hot beef stock ((water + 1 stock cube is fine)); 3 tbsp light soy sauce; 1 tbsp dark soy sauce; 1 tbsp Chinese rice wine (can swap for sherry); 2 tsp sesame oil; 3 tbsp light brown sugar; ⅛ tsp white pepper; ⅛ tsp black pepper; 2 tbsp cornflour (cornstarch) (mixed with 5 tbsp cold water to make a slurry); 1 tsp sesame seeds

Introduction to Beef and Broccoli

Why Beef and Broccoli is a Perfect Weeknight Meal?

When the week gets busy, finding a quick and delicious dinner can feel challenging. Enter beef and broccoli, a delightful dish that checks all the boxes for a satisfying weeknight meal. Not only is it ready in just 20 minutes, but it also combines tender slices of beef and vibrant broccoli in a flavorful homemade stir-fry sauce.

This dish is perfect for busy professionals aged 25-35 looking to whip up something delicious without spending hours in the kitchen. With the simple steps outlined in our recipe, you can starve off the takeout temptation with a healthier alternative packed with protein and nutrients. Plus, the ingredients are often pantry staples, meaning you can throw this together on a whim.

In addition to being quick to prepare, beef and broccoli is versatile. You can serve it over rice, noodles, or even toss in other vegetables you have lying around. Like a customizable canvas, it adapts to your taste preferences and whatever happens to be in your fridge. This welcoming dish is more than just a meal—it’s an experience, bringing comforting flavors into your home with each bite.

For more on how to master the perfect beef and broccoli, check out our full recipe below!

Ingredients for Beef and Broccoli

Essential ingredients for the stir-fry

To create a delicious beef and broccoli dish, you'll need a handful of essential ingredients that bring authenticity and flavor. Here's what you'll need:

Neutral oil: 3 tablespoons (like avocado oil) for high-heat cooking.
Beef: 500g (1.1 lbs) of skirt or flank steak, thinly sliced against the grain for tenderness.
Broccoli: 450g (1 lb) of tenderstem broccoli, cut lengthwise if thicker.
Aromatics: 1 teaspoon of minced ginger and 2 cloves of minced garlic for that fragrant kick.

Optional ingredients to enhance flavors

While the essential components are fantastic on their own, consider these optional ingredients to elevate your beef and broccoli experience:

Sesame oil: A drizzle adds nuttiness.
Rice wine or dry sherry: Use 1 tablespoon for a touch of sweetness and complexity.
Cornflour (cornstarch): Used to thicken your sauce, ensuring each bite is packed with flavor.

Feel free to experiment with these optional elements! They can turn a simple stir-fry into something memorable. For more on why quality ingredients matter, check out this guide.

Preparing Beef and Broccoli

Creating a mouthwatering beef and broccoli dish at home is easier than you might think! With a few straightforward steps, you’ll have a delightful stir fry ready to enjoy in just 20 minutes. Let’s break it down.

Gather and Prep Your Ingredients

Before you start cooking, it’s essential to gather all your ingredients to streamline the process, especially when working with quick-cooking stir fry. Start with the main components:

Beef: Thinly slice 500g (1.1 lbs) of skirt or flank steak against the grain. If you chill the steak in the freezer for about 10-30 minutes, it will firm up, making it easier to slice thinly—a handy tip!
Broccoli: Prepare 450g (1 lb) of tenderstem broccoli by cutting any thicker pieces in half lengthways.
Flavorings: Set aside 1 teaspoon minced ginger and 2 cloves of minced garlic for that aromatic punch.

Don't forget your sauce ingredients—these will make your dish sing! Having everything ready makes the cooking go quicker and smoother.

Mix the Sauce Ingredients Together

In a mixing bowl, combine the following sauce ingredients to create that delectable flavor:

250 ml (1 cup + 2 tsp) hot beef stock
3 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 tablespoon Chinese rice wine (or sherry, if you prefer)
2 teaspoon sesame oil
3 tablespoon light brown sugar
⅛ teaspoon white pepper
⅛ teaspoon black pepper

Stir well and set this mixture aside. At this point, you're just a few steps away from a delicious meal!

Cook the Beef to Perfection

Heat 2 tablespoon of neutral oil (like avocado oil) in a wok or large frying pan over high heat. Once hot, add the sliced beef. Cook it for about 2-3 minutes, turning occasionally, until it's browned and just cooked through. Transfer the beef to a bowl using a slotted spoon, leaving any remaining oil in the wok for the next steps.

Stir-Fry the Broccoli Just Right

In the same pan, toss in the broccoli and stir-fry for about 2 minutes, stirring frequently. You want it bright green and slightly tender—crunchy, but not raw! If you prefer softer broccoli, add a splash of water to help cook it quickly. After two minutes, transfer the broccoli to the bowl with the beef.

Combine Everything and Thicken the Sauce

Lower the heat to medium, and add another tablespoon of oil to the wok. Sauté the ginger and garlic for about 30 seconds, ensuring they don’t burn. Then, pour in the sauce mixture, crank up the heat, and let it boil. Gradually stir in the cornflour slurry until the sauce thickens. You may not need all of it—just watch for the right consistency!

Once the sauce is thickened, add the cooked beef and broccoli back into the pan. Toss everything together and heat for an additional minute. Serve your beef and broccoli hot, topped with a sprinkle of sesame seeds for that final flourish. Enjoy your homemade masterpiece!

Variations of Beef and Broccoli

Spicy Beef and Broccoli

If you like a little heat in your meals, why not give spicy beef and broccoli a try? Simply add some sliced red chili or a tablespoon of chili paste to your traditional sauce mix. This not only enhances the flavor but also gives it a nice kick! For a smoky twist, consider incorporating Szechuan peppercorns. You might also enjoy adding a splash of hot sauce at the end to elevate the dish further.

Vegetarian Beef and Broccoli

Craving the flavors of beef and broccoli but want a plant-based option? Swap out the beef for plant-based meat alternatives like tofu or tempeh. These options absorb the sauce beautifully and provide a delightful texture. You can also toss in more colorful vegetables like bell peppers, carrots, or snap peas for added nutrition. For a umami kick, sprinkle some nutritional yeast or use mushroom-based sauces to bring depth to your dish.

Cooking Tips and Notes for Beef and Broccoli

How to Choose the Best Cut of Beef

When making beef and broccoli, the cut of beef you choose can make all the difference. Skirt or flank steak works wonders because they’re flavorful and forgiving when sliced thinly. For a more tender option, consider using sirloin or ribeye. Just remember, they can be cut a bit thicker without becoming too chewy. If you want to dive deeper into beef cuts, check out this resource to ensure you pick the best for your dish.

The Importance of Slicing Against the Grain

One key to achieving tender beef in your beef and broccoli is slicing against the grain. This means cutting perpendicular to the muscle fibers, which prevents the meat from being tough or chewy. Take a moment to observe the grain in your steak and slice it thinly. Trust me, your taste buds will thank you for the extra attention!

Serving Suggestions for Beef and Broccoli

What to Serve with Beef and Broccoli

Pair your delicious beef and broccoli with fluffy steamed rice or perfectly cooked noodles for a satisfying meal. Consider opting for jasmine or basmati rice for their aromatic qualities, or go for egg noodles for a heartier texture. For a lighter touch, a simple salad dressed in sesame vinaigrette can provide a refreshing contrast.

Plating Ideas for an Appetizing Presentation

Make your dish visually appealing by layering the rice or noodles on the bottom of the plate before adding the vibrant beef and broccoli. Garnish with a sprinkle of sesame seeds and finely sliced green onions to add color. A side of pickled ginger can also bring a delightful zing, enhancing both flavor and presentation.

Time Breakdown for Beef and Broccoli

Prep Time

Get started by setting aside 5 minutes for prepping your ingredients. This includes slicing the beef and washing the broccoli. Pro tip: to make slicing easier, freeze the beef slightly beforehand.

Cook Time

Once prepped, the cooking process is a breeze, taking about 15 minutes. You’ll have that stir-fry sizzling and ready in no time.

Total Time

In total, you’re looking at a quick 20 minutes from start to finish. Perfect for those busy weeknights when you crave something delicious but don’t want to spend hours cooking!

This speedy preparation is just one of the reasons why beef and broccoli is a favorite in many households. With just two decades out of your schedule, you can enjoy a meal that feels like a special treat. For more tips on how to make the most of your dinner prep, check out these meal prep ideas.

Nutritional Facts for Beef and Broccoli

Calories per serving

Each serving of this beef and broccoli dish contains approximately 398 calories, making it a flavorful yet balanced meal for your lunch or dinner.

Protein content

With 33 grams of protein per serving, this recipe offers a hearty boost to your daily intake, perfect for those looking to maintain or build muscle while enjoying a delicious dish.

Sodium and sugar details

This dish contains 1,349 mg of sodium, so it's wise to enjoy it in moderation, especially if you’re watching your intake. Additionally, there’s about 12 grams of sugar, mainly from the light brown sugar in the stir-fry sauce, offering a touch of sweetness to complement the savory beef.

For more information on healthy eating, you can check resources like Healthline or the Mayo Clinic.

FAQs about Beef and Broccoli

Can I use frozen broccoli for this recipe?

Absolutely! Using frozen broccoli is a convenient alternative if you're short on time. Just remember to thaw it first and pat dry to avoid excess moisture in your stir fry. It may not have the same crunch as fresh broccoli, but it can still taste delicious.

What are some good substitutes for beef?

If you're not a beef fan or prefer another protein, there are plenty of great substitutes! Chicken or turkey can work wonderfully, offering a leaner option. Tofu or tempeh are fantastic for a vegetarian or vegan twist, soaking up all the savory flavors of the beef and broccoli sauce.

How can I make this gluten-free?

To make this dish gluten-free, opt for a gluten-free soy sauce or tamari instead of regular soy sauce. Also, check that your cornflour is gluten-free, as most brands are. With these simple swaps, you can enjoy beef and broccoli without any gluten concerns!

For more tips on gluten-free cooking, check Gluten-Free Living.

Conclusion on Beef and Broccoli

In just 20 minutes, you can whip up a delicious and nutritious beef and broccoli dish that rivals your favorite takeout. Perfect for busy weeknights, this recipe combines tender beef and vibrant broccoli in a savory sauce. Give it a try tonight and impress your friends and family!