Name: Tomato Spinach and Basil Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons butter; 1 large yellow onion, chopped; 1 teaspoon minced garlic; 1.5 cups milk; 1 28 ounce can tomato puree; 1 tablespoon white sugar; 2 cups fresh spinach, torn; 0.25 cup chopped fresh basil; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 1 tablespoon grated Parmesan cheese (optional)

Introduction to Tomato Spinach and Basil Soup

When it comes to quick, nourishing meals, nothing quite holds a candle to a warm bowl of Tomato Spinach and Basil Soup. Perfect for young professionals juggling busy schedules, this delightful soup packs a healthy punch without clocking in hours at the stove. With its vibrant colors and flavors, it not only pleases the palette but also uplifts your spirits after a long day.

Why Tomato Spinach and Basil Soup is a Game Changer for Young Professionals

In today’s fast-paced world, finding nutritious and delicious meals can feel overwhelming. That’s where Tomato Spinach and Basil Soup becomes a game changer. With just 15 minutes from prep to bowl, you can whip up a satisfying dinner that’s both comforting and health-conscious. Imagine the simplicity of sautéing some onions and garlic, then letting the rich aroma of tomatoes and basil fill your kitchen while you unwind after work.

Moreover, this soup is a fantastic make-ahead option—perfect for meal prep. You can easily store it in the fridge for up to a month, making it your go-to meal on those hectic days when cooking feels like a daunting task. And if fresh basil is hard to find, you can swap it with dried basil without sacrificing flavor. For more tips on easy meal prep, check out this resource!

So grab your ingredients, and let’s dive into this quick recipe that’s sure to become a staple in your kitchen!

Ingredients for Tomato Spinach and Basil Soup

Creating a delicious Tomato Spinach and Basil Soup starts with gathering the right ingredients. This vibrant and comforting dish is not only quick to prepare but also packs a flavorful punch. Here’s what you’ll need:

2 tablespoons butter – This brings a rich, creamy base to your soup.
1 large yellow onion, chopped – Onions add a sweet and savory depth of flavor.
1 teaspoon minced garlic – Garlic enhances the overall taste with its aromatic essence.
1 ½ cups milk – For a creamy texture that balances the acidity of the tomatoes.
1 (28 ounce) can tomato puree – The star ingredient! Opt for high-quality puree for a fresher taste.
1 tablespoon white sugar – Just a bit of sweetness to counterbalance the acidity.
2 cups fresh spinach, torn – Fresh spinach contributes nutrients and a lovely pop of green.
¼ cup chopped fresh basil – Basil provides fragrant notes that make the soup aromatic and bright.
½ teaspoon salt – To enhance all the flavors.
¼ teaspoon freshly ground black pepper – Adds a hint of spice to the dish.
1 tablespoon grated Parmesan cheese – Optional, but it adds a wonderful umami flavor.

This flavorful combination will surely make your kitchen smell amazing as you whip up this delightful soup. If you find yourself low on fresh ingredients, don’t hesitate to check this resource for ingredient substitutes!

Step-by-step Preparation of Tomato Spinach and Basil Soup

If you’re looking for a quick and delicious meal that warms the soul, Tomato Spinach and Basil Soup is an excellent choice. Let’s dive into the step-by-step preparation so you can create this comforting dish with ease!

Gather Your Ingredients

Before we get started, make sure you have all your ingredients handy. Here’s what you'll need:

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

Having everything ready not only speeds up the cooking process but also ensures you can focus on enjoying the experience. If fresh basil isn’t available, substitute it with 2 teaspoons of dried basil. Cooking is all about improvisation, after all!

Sauté the Aromatics

In a large saucepan, melt the butter over medium heat. This is where the magic starts happening. Add the chopped onion and minced garlic, cooking them for about 3 minutes until the onions become translucent. The aroma will instantly make your kitchen feel inviting! For a little extra flavor kick, consider adding a pinch of red pepper flakes at this stage.

Create the Base with Tomato Puree

Once your aromatics are sautéed to perfection, it’s time to create the rich base for your soup. Pour in the milk and let it simmer for about 2 minutes, stirring occasionally. Then, add in the tomato puree and sugar. Stir everything together until it’s well combined, cover the pot, and bring your mixture to a boil over high heat. Reducing the heat afterwards to low, let it simmer covered for another 5 minutes.

Simmer and Incorporate Fresh Ingredients

Now comes the exciting part! Add the torn spinach and chopped basil to the pot, followed by salt and freshly ground black pepper. This is where your soup starts to transform into a vibrant green masterpiece packed with flavor. Let the soup simmer uncovered for an additional 2 minutes, stirring occasionally. Fresh ingredients bring quality and taste to the table, making your Tomato Spinach and Basil Soup not just good, but amazing.

Finish with Parmesan and Serve

Finally, sprinkle the grated Parmesan cheese on top of your beautifully simmered soup, stirring it in for that creamy finish. Serve it hot, perhaps with a side of crusty bread or a fresh salad, and enjoy! This delightful dish can be refrigerated for up to a month, making it a great option for meal prep.

And there you have it—a delicious bowl of Tomato Spinach and Basil Soup ready to be savored! Enjoy making this recipe, and don’t hesitate to share your thoughts or variations in the comments below. Happy cooking!

Variations on Tomato Spinach and Basil Soup

Creamy Tomato Spinach and Basil Soup

For an indulgent twist, consider blending in some cream cheese or heavy cream to create a rich, creamy Tomato Spinach and Basil Soup. This variation not only enhances the soup's texture but also adds a delightful tang. Simply mix in half a cup before serving for a velvety finish. You could also throw in a sprinkle of nutmeg for an aromatic surprise.

Spicy Tomato Spinach and Basil Soup

If you enjoy a kick, transform your soup into a spicy Tomato Spinach and Basil Soup by adding red pepper flakes or a dash of hot sauce while cooking. For a deeper flavor, try incorporating diced jalapeños. Not only does this elevate the heat, but it also beautifully complements the natural sweetness of the tomatoes. Serve with a dollop of sour cream to balance the spice!

By exploring these variations, you can keep mealtime exciting and cater to different taste preferences. Enjoy experimenting!

Cooking Tips and Notes for Tomato Spinach and Basil Soup

When preparing your Tomato Spinach and Basil Soup, consider using fresh ingredients for the best flavor. Fresh basil especially elevates the dish, but if you’re in a pinch, dried basil works too—just reduce the amount to about 2 teaspoons.

To add a little depth, try sautéing some red pepper flakes with the onions and garlic. This gives the soup a delightful warmth! Remember, you can easily customize the consistency: blend it for a creamy texture or leave it chunky for a rustic feel.

For storage, refrigerate in an airtight container for up to a month. Enjoy your delicious soup on a chilly day and pair it with a side of crusty bread for a complete meal!

If you want more delicious soup recipes, check out resources like Food Network or AllRecipes.

Serving Suggestions for Tomato Spinach and Basil Soup

Enhance your Tomato Spinach and Basil Soup with delightful serving ideas that make your meal even more enjoyable.

Crusty Bread: Pair your soup with a warm, crusty baguette or sourdough. It’s perfect for dipping and adds a satisfying crunch!
Fresh Salad: Serve alongside a light mixed greens salad with lemon vinaigrette. The freshness of the greens complements the rich flavors of the soup wonderfully.
Cheese Toppings: Experiment with different cheeses like mozzarella or feta for an added burst of flavor. A sprinkle of goat cheese can elevate this dish!
Herb Garnish: Finish with an extra sprinkle of fresh basil or a drizzle of olive oil to give your soup a gourmet touch.

These suggestions aren't just about enhancing flavors; they turn a simple soup into a full, hearty meal!

Time Breakdown for Tomato Spinach and Basil Soup

Preparation Time

To get your Tomato Spinach and Basil Soup rolling, you'll need just 5 minutes to prep your ingredients. This includes chopping your onion, mincing garlic, and gathering your fresh spinach and basil.

Cooking Time

The magic happens in 10 minutes of cook time. You'll be sautéing, simmering, and letting those flavors meld beautifully, creating a heartwarming dish that feels like a warm hug in a bowl.

Total Time

In just 15 minutes, you'll have a delicious soup that serves four. It's perfect for a quick weeknight dinner or meal prep. Plus, the leftovers? They can be refrigerated for up to a month. What a time-saver!

For more tips on meal prepping, check out this handy guide. Your future self will thank you!

Nutritional Facts for Tomato Spinach and Basil Soup

Calories

Each serving of Tomato Spinach and Basil Soup contains approximately 208 calories. This makes it a fitting option for a light meal or as a wholesome starter.

Protein

With 8 grams of protein per serving, you can enjoy this soup while boosting your daily intake—a great feature for active lifestyles or those looking to maintain muscle mass.

Sodium

One serving contains about 1218 mg of sodium. While some sodium is necessary for hydration and nerve function, it's important to be mindful of your overall daily intake, especially if you're watching your salt consumption. Consider using low-sodium tomato puree for a healthier twist!

For more guidance on healthy eating habits, check out the USDA Dietary Guidelines.

FAQs about Tomato Spinach and Basil Soup

Can I use dried basil instead of fresh?

Absolutely! If fresh basil isn’t available, you can use dried basil instead. For this Tomato Spinach and Basil Soup, swap in about 2 teaspoons of dried basil to maintain that lovely flavor. Remember, dried herbs are often more concentrated, so a little goes a long way!

How long can I store the soup?

This delicious soup can be refrigerated for up to one month. Just make sure to store it in an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave, adding a splash of milk to restore some creaminess if needed.

What can I pair with this soup for a complete meal?

To create the perfect meal alongside your Tomato Spinach and Basil Soup, consider pairing it with a fresh garden salad topped with grilled chicken or turkey bacon for a protein boost. A crusty piece of bread or some homemade croutons would also complement this soup beautifully!

For more tips on storage and pairings, check out EatingWell for helpful ideas!

Conclusion on Tomato Spinach and Basil Soup

In summary, Tomato Spinach and Basil Soup is a heartwarming dish that's both quick to prepare and delicious. Perfect for busy weeknights or cozy gatherings, its vibrant flavors and nutritional benefits make it a go-to recipe. Serve it with crusty bread and enjoy every spoonful!

For more ideas, check out this guide on easy soup pairings.