Introduction to Ground Beef and Broccoli
Why Ground Beef and Broccoli is a Quick Weeknight Favorite
If you’re searching for a meal that balances flavor and convenience, ground beef and broccoli is your answer. Picture this: it’s a busy weeknight, and you want something delicious on the table in 30 minutes. This dish fits the bill perfectly, combining tender beef, vibrant broccoli, and a savory sauce that your whole family will enjoy.
Not only does this recipe deliver on taste, but it also provides a hearty serving of protein and vegetables, making it a well-rounded meal. Ground beef cooks quickly and pairs brilliantly with fresh broccoli, which retains its crunch even when sautéed. Sprinkle in some spices and a satisfying sauce, and you've got a dish that’s sure to impress.
Moreover, the ingredients are simple and accessible—perfect for those who may not have a fully stocked pantry. Feel free to substitute ground beef with lean ground turkey or chicken for a lighter option. If you're short on time, frozen broccoli can easily replace fresh without sacrificing flavor.
Ready to whip up a comforting dish that delights and nourishes? Let's dive into the recipe for ground beef and broccoli that will revolutionize your weeknight dinners!
Ingredients for Ground Beef and Broccoli
Creating a delicious ground beef and broccoli dish is simple when you have the right ingredients at hand. Here’s everything you need to whip up this flavorful meal!
List of Ingredients
- 1 Tablespoon peanut oil (or substitute with vegetable or olive oil)
- 3 cups broccoli florets, washed and patted dry
- 1 lb. ground beef
- 1 yellow onion, diced
- 1 red bell pepper, sliced
- Salt/white pepper to taste
Special Sauce Components
The magic of this dish lies in its sauce! Here’s what you’ll need:
- 2 Tablespoons cornstarch + 2 tablespoons cold water
- 1 cup beef broth
- ¼ cup soy sauce
- 3 tablespoons packed brown sugar
- 1-2 tablespoons honey (start with one, add more to taste)
- 2 cloves garlic, minced
- ½ teaspoon ground ginger
- 1 teaspoon toasted sesame oil
These ingredients come together to create a savory blend that beautifully complements the beef and broccoli. Whether you’re preparing for a weeknight dinner or meal prepping, this recipe is sure to impress.
For more cooking tips, check out Cooking Light for wonderful resources and inspiration!
Preparing Ground Beef and Broccoli
Gather and Prepare Your Ingredients
Before diving into the cooking process, it’s essential to gather all your ingredients for ground beef and broccoli. This not only makes your cooking more efficient but also ensures that nothing gets overlooked. Here’s what you’ll need:
- Peanut oil (or your choice of vegetable/olive oil)
- Broccoli florets (fresh is best, but frozen works too!)
- Ground beef (1 lb is ideal for 4 servings)
- Yellow onion and red bell pepper for a flavor boost
- Seasoning like salt and white pepper to taste
Don’t forget the sauce ingredients! You’ll need cornstarch, beef broth, soy sauce, brown sugar, honey, minced garlic, ground ginger, and toasted sesame oil. Having everything prepped means you’ll be able to enjoy each step without the stress of last-minute chopping.
Cook the Broccoli
Start by heating a tablespoon of peanut oil in a skillet over medium heat. Once the oil is shimmering but not smoking, toss in the broccoli florets. Cook them for about 4-5 minutes until they're slightly softened, retaining just a bit of crunch. This step is crucial because the broccoli will absorb some of the flavors from the meat and sauce later, making it even more delicious. Once cooked, remove the broccoli from the pan and set it aside.
Brown the Ground Beef
Now it’s time for the ground beef. Increase the heat to medium-high and add the beef to your skillet, seasoning it with salt and white pepper as it cooks. Break it apart with a spatula for even browning. You want to ensure the meat is completely cooked through—this should take about 5-7 minutes. Once browned, drain any excess grease, then toss in the diced onion and sliced bell pepper. Sauté for another minute until the vegetables are tender.
Combine and Simmer the Sauce
With the meat and veggies ready, bring your sauce ingredients together. In a separate bowl, mix the beef broth, soy sauce, brown sugar, honey, minced garlic, ground ginger, and toasted sesame oil. Stir this mixture into the skillet with your beef and veggies. Let it come to a boil, then reduce to a simmer for 2-3 minutes. Remember that cornstarch slurry you made earlier? Gently stir that in to thicken the sauce until it reaches your desired consistency.
Final Assembly and Heating Through
Finally, bring the cooked broccoli back into the pan, stirring everything together, and let it heat through on low for about 2 minutes. This is your moment to shine! Taste and adjust any seasonings if necessary. For a pop of color and flavor, consider garnishing with green onions before serving over a fluffy bed of rice.
And there you have it—your ground beef and broccoli dish is ready to impress! Enjoy this quick, wholesome meal that your family or friends will love. If you're looking for more insights into meal prepping or ingredient substitutions, check out sites like Healthline or Bon Appétit for further inspiration.
Variations on Ground Beef and Broccoli
Using Ground Turkey or Chicken
If you're looking to lighten up your ground beef and broccoli dish, swapping ground turkey or chicken is a fantastic option! Both proteins are leaner but still pack a flavorful punch. They cook similarly, and you can use the same seasonings and sauce for a satisfying meal. Just remember to cook them thoroughly, as ground poultry tends to be juicier than beef. You can also experiment with different seasoning blends to find your preferred taste.
Adding Extra Veggies
Why not jazz up your ground beef and broccoli with some colorful veggies? Try tossing in julienned carrots, water chestnuts, or even snow peas for added crunch and nutrients. Not only do extra veggies enhance the taste and texture, but they also boost the dish’s health benefits! Plus, it’s a perfect way to use up those leftover vegetables in your fridge. Trust me, your family will love the vibrant colors and flavors!
Cooking Tips and Notes for Ground Beef and Broccoli
Ensuring Flavorful Rice
To elevate your Ground Beef and Broccoli dish, focus on cooking rice that’s not just fluffy but flavorful. Try adding chicken bouillon cubes or a bit of salt to the boiling water before adding the rice. This simple step infuses each grain with a richer taste, making it a perfect canvas for your savory beef and broccoli.
Ingredient Substitutions for Dietary Needs
Don’t hesitate to customize your ingredients to fit your dietary preferences! For those avoiding beef, ground turkey or chicken makes a great alternative. If you need a gluten-free option, simply use tamari in place of soy sauce. And for a vegetarian twist, consider using finely chopped mushrooms or tempeh instead of ground beef. These small changes can make the recipe more accessible while keeping it delicious.
Explore more about ingredient substitutions here.
Serving Suggestions for Ground Beef and Broccoli
Best Rice Pairings
When it comes to serving your delicious ground beef and broccoli, the right rice can elevate the whole meal. While white long-grain rice is a classic choice, consider pairing it with brown rice for added nutrition or jasmine rice for a fragrant twist. If you're feeling adventurous, try serving it over quinoa or cauliflower rice for a low-carb option that adds a unique texture.
Topping Ideas to Elevate Your Dish
Don't miss the chance to enhance your ground beef and broccoli with delightful toppings! A sprinkle of green onions adds freshness, while toasted sesame seeds bring a nutty flavor. For a crunchy element, consider adding roasted peanuts or crunchy chow mein noodles. If you're a fan of warmth, a drizzle of sriracha or chili garlic sauce can give your dish a fiery kick. These little extras make a big difference, transforming each bite into an exciting experience!
Time Breakdown for Ground Beef and Broccoli
Preparation Time
Getting started with this Ground Beef and Broccoli recipe will take you about 10 minutes. It’s the perfect time to gather your ingredients and chop your vegetables.
Cooking Time
The actual cooking process is quick and efficient, taking around 20 minutes. This includes browning the beef and absorbing those delicious flavors in the sauce.
Total Time
In just 30 minutes, you can serve a mouthwatering dish that’s packed with taste and nutrition. Ideal for busy weeknights, this meal brings your family together in no time.
For more time-saving tips and meal prep ideas, check out this resource on quick cooking strategies!
Nutritional Facts for Ground Beef and Broccoli
Calories Per Serving
Each serving of this delicious Ground Beef and Broccoli offers approximately 488 calories, making it a satisfying yet balanced meal choice for your busy weeknights.
Key Nutritional Components
Not only is this dish tasty, but it also packs a nutritional punch, with essential components including:
- Protein: Ground beef provides a hearty dose of protein, crucial for muscle repair and growth.
- Fiber: The broccoli in this recipe is rich in dietary fiber, promoting digestive health.
- Vitamins and Minerals: Broccoli is a powerhouse of vitamins C and K, along with potassium, adding to your daily nutrient intake.
For additional insights on the benefits of these ingredients, you can check out resources on Broccoli Nutrition Facts and Ground Beef Benefits.
This recipe not only simplifies meal prep but also enhances your nutrition in a delicious way!
FAQs about Ground Beef and Broccoli
Can I use frozen broccoli for this recipe?
Absolutely! Using frozen broccoli can be a convenient and time-saving option for your Ground Beef and Broccoli dish. Just make sure to thaw the broccoli before cooking, then pat it dry to prevent excess moisture. Proceed with the recipe as normal, and you'll still enjoy that bright, delicious flavor. For more tips on selecting frozen vegetables, check out this expert guide.
What's an alternative sauce for dietary restrictions?
If you have dietary restrictions, a simple sauce swap can keep everyone happy! Try using coconut aminos instead of soy sauce for a gluten-free and soy-free version. Additionally, eliminate the brown sugar and honey, and substitute with a sweetener like stevia or maple syrup for a lighter alternative.
How can I store leftovers effectively?
To keep your Ground Beef and Broccoli fresh, store leftovers in an airtight container in the refrigerator. They should last about 3-4 days. For longer storage, consider freezing individual portions. When reheating, a quick stovetop warm-up will retain the flavors better than a microwave! For more on food storage, visit FoodSafety.gov.
Conclusion on Ground Beef and Broccoli
In a nutshell, ground beef and broccoli is not just another weeknight meal; it's a delightful fusion of flavors that comes together in just 30 minutes. With its satisfying texture and mouthwatering sauce, this dish is a surefire hit for your family. Enjoy serving it over rice or experimenting with your favorite toppings!
Ground Beef and Broccoli
Equipment
- medium bowl
- Covered container
- Dutch oven
Ingredients
Main Ingredients
- 1 Tablespoon peanut oil can sub vegetable or olive
- 3 cups broccoli florets washed and patted dry
- 1 lb. ground beef
- 1 medium yellow onion diced
- 1 medium red bell pepper sliced
- Salt/White Pepper to taste
Sauce
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
- 1 cup beef broth
- ¼ cup soy sauce
- 3 Tablespoons packed brown sugar
- 1-2 Tablespoons honey
- 2 cloves garlic minced
- ½ teaspoon ground ginger
- 1 teaspoon toasted sesame oil
For Serving
- 3 cups cooked rice any kind
Instructions
Prep Work
- Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Cook the Broccoli
- Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Cook the Beef
- Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add the Sauce
- Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Add the Broccoli Back
- Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
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