Name: Spinach Stuffed Chicken Breast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 oz cream cheese, softened; ⅓ cup shredded parmesan cheese; ¼ cup shredded mozzarella cheese; 2 cups baby spinach, chopped (*); 2 cloves garlic, pressed; ¼ tsp salt; ⅛ tsp garlic powder; ⅛ tsp red pepper flakes; 2 tsp Italian seasoning; 1 tsp salt; 1 tsp garlic powder; 1 tsp paprika; ½ tsp freshly cracked black pepper; 4 boneless, skinless chicken breasts (about 2 lbs.); 1 ½ Tbsp olive oil

Introduction to Spinach Stuffed Chicken Breast

When it comes to weeknight meals, you might find yourself stuck in a routine of takeout or simple, uninspired dishes. Break free from that cycle with a delicious and satisfying spinach stuffed chicken breast! This dish combines tender chicken breasts with a creamy, flavorful filling that not only tickles the taste buds but also gives you a nutritious boost thanks to the fresh spinach.

Why spinach stuffed chicken is the ultimate weeknight meal!

Imagine the ease of preparing a dish that looks and tastes gourmet without an extensive time commitment. Simply prep your filling, stuff your chicken, and let the oven do the magic! Each bite is a harmonious blend of savory cheeses, garlicky goodness, and nutrient-rich spinach—all wrapped in juicy chicken. Plus, this recipe is budget-friendly, with an overall cost of just $14.18 for four generous servings.

Did you know that spinach packs a powerhouse of vitamins and minerals? Incorporating it into your meals can contribute to improved bone health, skin, and immune function. By whipping up this dish, you're not just feeding your hunger; you're nourishing your body too. So grab your apron, and let’s elevate your weekday dining experience with this delightful spinach stuffed chicken breast!

Ingredients for Spinach Stuffed Chicken Breast

When it comes to crafting a delicious spinach stuffed chicken breast, the right combination of ingredients makes all the difference. Let’s break it down for you!

Filling Ingredients

For a creamy, flavorful filling, gather these essentials:

4 oz. cream cheese, softened
⅓ cup shredded parmesan cheese
¼ cup shredded mozzarella cheese
2 cups baby spinach, chopped (fresh or thawed from frozen)
2 cloves of garlic, pressed
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes, for a hint of heat

This delightful mixture not only adds richness but also infuses your chicken with a burst of flavor.

Chicken Ingredients

Now, let’s focus on the star of the show—our chicken! You’ll need:

4 boneless, skinless chicken breasts (about 2 lbs.)
2 teaspoon Italian seasoning for that classic herbal essence
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika, adding warmth and color
½ teaspoon freshly cracked black pepper
1 ½ tablespoon olive oil to keep everything moist

Incorporating these ingredients will ensure your spinach stuffed chicken breast is not only mouthwatering but also beautifully seasoned. Enjoy cooking, and don't forget to check out additional tips for perfecting your dish!

Preparing Spinach Stuffed Chicken Breast

Cooking is all about creativity and joy, especially when elevating a simple chicken dish into something truly special. Ready to impress? Follow these straightforward steps to create a delicious spinach stuffed chicken breast that will have everyone asking for seconds!

Preheat the oven and prepare your filling

Start by preheating your oven to 400°F (200°C). While the oven heats up, let’s create that flavorful filling. In a mixing bowl, combine:

4 oz. cream cheese, softened
⅓ cup shredded parmesan cheese
¼ cup shredded mozzarella cheese
2 cups chopped baby spinach
2 cloves of garlic, pressed
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes

Stir everything together until it’s a harmonious blend of flavors. This combination of creamy and cheesy goodness mixed with fresh spinach is the heart of your spinach stuffed chicken breast.

Season the chicken

Next, grab another small bowl to mix up the seasoning for the chicken. Combine:

2 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon freshly cracked black pepper

This blend will really enhance the natural taste of the chicken. By seasoning on both sides, you ensure each bite is packed with flavor!

Create pockets in the chicken breasts

Now, let’s work on the chicken. Place the 4 boneless, skinless chicken breasts on a sturdy cutting board. Using a sharp knife, carefully cut a slit about three-quarters of the way through each breast, creating pockets for that delightful filling. Just be cautious not to cut all the way through; we want to maintain that lovely shape!

Stuff the chicken breasts

It’s time to fill those chicken pockets! Drizzle a little olive oil over both sides of the chicken, ensuring they’re nicely coated. Next, with clean hands or a spoon, divide the spinach filling evenly among all four breasts, gently pressing it inside. This step is where the magic happens—imagine the cheesy, spinach goodness spilling out with each cut you make into your spinach stuffed chicken breast.

Bake to perfection

Finally, transfer your stuffed chicken breasts into a greased 9x13-inch baking dish. Bake them uncovered for about 25–30 minutes, or until the internal temperature reaches 165°F (75°C). Once they’re out of the oven, let your chicken rest for a few minutes. This resting period is crucial; it allows the juices to redistribute, making each bite even more succulent.

Serving a beautiful, delicious spinach stuffed chicken breast is a fantastic way to elevate any dinner. Pair it with a crisp salad or some roasted vegetables for a well-rounded meal that will impress everyone at the table. Enjoy your culinary creation!

Variations on Spinach Stuffed Chicken Breast

Mediterranean Style

Transform your spinach stuffed chicken breast into a Mediterranean delight by adding sun-dried tomatoes, kalamata olives, and feta cheese to the filling. This twist will not only enhance the flavors but also provide a vibrant presentation. For extra freshness, garnish with chopped parsley before serving. Pair with a side of couscous or a Greek salad for a complete meal experience.

Cheesy Mushroom Stuffed Chicken

If you prefer a more earthy flavor profile, try cheesy mushroom stuffed chicken. Sauté mushrooms with garlic before combining them with the cream cheese and spinach filling. This variation will create a rich, umami taste that complements the chicken beautifully. Serve it with a creamy garlic sauce or buttery mashed potatoes for a comforting dinner option.

These variations on your basic spinach stuffed chicken breast are perfect for keeping weeknight dinners exciting and delicious!

Cooking Tips and Notes for Spinach Stuffed Chicken Breast

Choosing the Right Chicken

For the spinach stuffed chicken breast, opt for boneless, skinless chicken breasts that are plump and moist. Look for pieces that weigh around 0.5 pounds each, which will ensure they cook evenly and provide a satisfying portion. When they’re plump, they hold up better during cooking, keeping the filling intact and juicy.

Using Frozen Spinach Alternatives

If fresh spinach is out of reach, don’t worry! You can use frozen spinach as a convenient substitute. Just remember to thaw it thoroughly and squeeze out any excess water; this helps prevent a soggy filling. For tips on how to properly thaw frozen spinach, check out this guide. By making these simple adjustments, you can enjoy a delicious and hearty meal any night of the week!

Serving suggestions for Spinach Stuffed Chicken Breast

Perfect sides to complement your dish

To elevate your spinach stuffed chicken breast experience, consider some classic yet delightful side options. Roasted vegetables like carrots and Brussels sprouts bring a beautiful color and sweetness, while garlic mashed potatoes provide a creamy contrast. For a hearty touch, try quinoa or couscous, which perfectly soak up the chicken's juices.

Pair with healthy salads or grains

A fresh salad is a fantastic addition. Think simple greens with a lemon vinaigrette or a Mediterranean salad with cucumbers, tomatoes, and feta. Alternatively, pair with grains such as brown rice or farro for a wholesome meal. These paired sides not only complement the flavors but also round out the dish nutritionally, keeping your weeknight dinner both satisfying and nutritious. For more salad ideas, check out Cooking Light.

Time Details for Spinach Stuffed Chicken Breast

Preparation Time

This delicious spinach stuffed chicken breast recipe comes together in just 20 minutes of prep time! You'll have everything ready to go before you know it.

Cooking Time

Once prepped, bake those flavorful stuffed chicken breasts for about 30 minutes. You’ll be rewarded with a beautifully golden, juicy meal.

Total Time

In just 50 minutes, you’ll have a scrumptious dish perfect for any weeknight. Now, doesn’t that sound delightful? For tips on meal prep and cooking time management, check out this helpful guide.

Nutritional Information for Spinach Stuffed Chicken Breast

Calories per serving

Each serving of this delicious spinach stuffed chicken breast packs approximately 340 calories. This makes it a satisfying option for a nutritious meal without compromising flavor.

Protein content

You'll be pleased to know that each serving contains about 31 grams of protein. This makes it an excellent choice for muscle maintenance and repair, particularly after workouts.

Sodium details

Keep in mind the sodium content, which is around 1,138 mg per serving. While this is on the higher side, you can easily modify ingredients to suit your dietary needs. Reducing salt or choosing low-sodium cheeses can make this recipe even healthier!

FAQs about Spinach Stuffed Chicken Breast

Can I make this dish ahead of time?
Absolutely! You can prepare the spinach stuffed chicken breast up to the point of baking. After stuffing the chicken, cover it tightly with plastic wrap and refrigerate it for up to 24 hours. When you're ready to cook, simply preheat the oven and bake as directed. This makes it a perfect option for meal prep or easy entertaining!

What can I use instead of cream cheese?
If you're looking for an alternative to cream cheese, consider using ricotta cheese or Greek yogurt. Both will maintain the creamy texture and add a delightful flavor. Just be sure to adjust the seasoning as needed to complement the change in taste.

How do I know when the chicken is fully cooked?
The best way to ensure your spinach stuffed chicken breast is cooked through is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F. If you don’t have a thermometer, check for clear juices when piercing the chicken with a fork, and make sure there’s no pink in the center.

For more cooking tips, check out this article from the USDA on safe cooking temperatures.

Conclusion on Spinach Stuffed Chicken Breast

In summary, this spinach stuffed chicken breast recipe is both delightful and nourishing. With a succulent filling and simple preparation, it's perfect for busy weeknights. Elevate your dinner routine by trying this dish. Share it with friends and enjoy the compliments that come your way!