Introduction to Cabbage Roll Soup
Cabbage Roll Soup is a warm embrace on a chilly day, transforming the classic cabbage roll into a delightful one-pot meal. This comforting dish combines the heartiness of ground beef, beef sausage, and rice, all enveloped in a rich tomato broth, creating a nurturing experience for the soul. It’s the kind of meal that welcomes you home after a long day, offering both nostalgia and satisfaction.
What makes cabbage roll soup the ultimate comfort food?
So, what is it about cabbage roll soup that elevates it to ultimate comfort food status? First, it embodies the flavors of home cooking—think savory meat, tender cabbage, and seasoned rice, simmered to perfection. According to the culinary encyclopedia FoodPairing, the combination of rich proteins and hearty vegetables creates a depth of flavor that warms precisely when you need it most.
Moreover, this soup is remarkably adaptable. Whether you're hosting a gathering or just need a cozy meal for one, the batch-ready recipe lets you savor generous servings. Plus, it’s versatile—feel free to substitute ingredients to suit your tastes or dietary needs without losing the soul of the dish. A spoonful of cabbage roll soup is not just about the food; it’s a comforting reminder of shared meals and cherished traditions.
Ready to dive in? Let’s get cooking!
Ingredients for Cabbage Roll Soup
When crafting a hearty and flavorful cabbage roll soup, you'll want to gather a few key ingredients that come together to create that comforting taste we all love. Here’s a rundown of what you’ll need.
Key ingredients
- Ground Meats: 1 lb of lean ground beef and ½ lb of ground sausage add depth and richness.
- Vegetables: A large yellow onion, two medium carrots, and 5 cups of chopped cabbage provide texture and flavor.
- Aromatics: Don’t skip the garlic—4 cloves, minced—along with a blend of herbs like smoked paprika, oregano, and thyme for that classic taste.
- Tomato Base: You’ll need two cans of tomato sauce and one can of petite diced tomatoes to form a tangy and rich broth.
- Rice: About ¾ cup of dry jasmine or long-grain white rice helps bulk up the soup and makes it satisfying.
Substitutions and variations
Feel free to mix things up! If you're looking for a lighter option, substitute turkey or chicken sausage for the beef. For a vegetarian twist, consider using lentils instead of meat and vegetable broth in place of beef broth. Want to amp up the flavor? Try adding some red pepper flakes for a little kick or throw in some other veggies like bell peppers or corn for added nutrients.
Experiment and find the combination that suits your palate—you can even check out this article for more handy substitutions!
Preparing Cabbage Roll Soup
Making Cabbage Roll Soup is a delightful journey that brings together wholesome ingredients in a single pot. This cozy dish packs a punch of flavor and nutrients, perfect for weeknight dinners or meal prep. Let’s break down the steps to prepare this comforting soup!
Gather Your Cooking Equipment
Before diving into the cooking process, ensure you have everything you need. You’ll want:
- A large Dutch oven or soup pot to accommodate all the ingredients.
- A meat chopper to break up the ground meat efficiently.
- A vegetable chopper to speed up your veggie prep.
- A can opener for those delicious tomatoes and sauce.
Having your tools at hand will make your cooking experience seamless and enjoyable. It’s like setting the stage before a performance—everything flows better when you're prepared!
Brown the Meat
Start by heating your kitchen’s heart—the Dutch oven—over medium-high heat. Add 1 lb of lean ground beef and ½ lb of ground sausage, breaking them up into small pieces with your meat chopper. Cook until they're beautifully browned, which should take about 6-8 minutes. This step is crucial as it builds the rich, savory flavor that defines our Cabbage Roll Soup. Check out more on the importance of browning meat here.
Sauté the Vegetables
Once your meat is looking fantastic, it's time to add in aromatic veggies. Toss in 1 large chopped onion and let it cook for about 2 minutes to soften. Follow up with 4 cloves of minced garlic, then add 2 quartered and sliced medium carrots along with 5 cups of chopped cabbage. Stir everything together for an additional 2 minutes until the veggies begin to soften and meld with the aromatic meat. This foundational step is what instills depth in your soup.
Combine the Broth and Tomatoes
Now it’s time to create the soup base! Pour in 5-6 cups of low-sodium beef broth along with 2 cans of tomato sauce and a can of petite diced tomatoes. Adding 1 tablespoon of Worcestershire sauce, 1 ½ teaspoons smoked paprika, 1 teaspoon dried oregano, ½ teaspoon dried thyme, and 1 bay leaf will elevate the flavor profile. Bring everything to a delicious simmer. This mixture is where your Cabbage Roll Soup starts to come to life—trust the process!
Stir in the Rice and Simmer
As the broth simmers, it’s time to add ¾ cup of dry jasmine or long-grain white rice, stirring it into the pot. Reduce the heat and cover, allowing it to simmer peacefully for about 25 minutes. Stir occasionally, and don’t forget to taste! You can adjust seasoning with salt, pepper, or even a dash of crushed red pepper flakes for a fun kick. The rice will soak up the scrumptious flavors, making your soup irresistibly hearty.
Once you've reached the perfect richness, garnish with lemon juice and fresh parsley for that final zing. Now, serve up your Cabbage Roll Soup and enjoy! This heartwarming dish is sure to be a favorite in your home!
Variations on Cabbage Roll Soup
Vegetarian Cabbage Roll Soup
Craving a meatless option? Why not make a vegetarian cabbage roll soup that’s just as hearty and delicious? Use a combination of lentils or chickpeas for protein, and opt for vegetable broth instead of beef broth. Adding quinoa instead of rice can also give it a nutritious twist. For flavor, throw in some smoked paprika and a splash of balsamic vinegar to mimic that tangy depth you’d get from the traditional version. Not only is this version satisfying, but it's also a wonderful way to sneak in more vegetables.
Cabbage Roll Soup with Different Proteins
If you're looking to switch things up, consider experimenting with different proteins in your cabbage roll soup! Ground turkey or chicken offers a lighter alternative to traditional beef, while still keeping that savory comfort. You can even try ground lamb for a unique twist. For a plant-based option, crumbled tempeh or a combination of beans can deliver a protein-rich, satisfying meal. Just remember to adjust seasonings accordingly to highlight the flavors of whichever protein you choose!
Feel free to explore these variations and give the classic cabbage roll soup a personal touch. Happy cooking!
Cooking tips and notes for Cabbage Roll Soup
Make-ahead and freezing instructions
Cabbage Roll Soup is perfect for meal prep! You can prepare the entire soup in advance and store it in an airtight container in the fridge for up to 3 days. For longer storage, freeze the soup in portion-sized containers for up to 3 months. Just remember to let it cool completely before freezing, and thaw it overnight in the fridge before reheating.
How to enhance flavor
To take your cabbage roll soup to the next level, consider adding a touch of acidity with a splash of balsamic vinegar or a few dashes of hot sauce for some heat. Fresh herbs like dill or thyme can add an aromatic layer, while a sprinkle of smoked paprika enhances the soup's warmth. Don’t be shy about experimenting to find your perfect balance!
Serving suggestions for Cabbage Roll Soup
Toppings and sides that pair well
To elevate your cabbage roll soup, consider adding a dollop of sour cream or Greek yogurt for creaminess, alongside a sprinkle of fresh dill or parsley for a burst of color and flavor. Crushed red pepper flakes can add a touch of heat if you like a little spice! Serve it with crusty bread or savory garlic rolls to soak up every delicious drop of the soup.
Ideal occasions to serve this soup
This hearty soup is perfect for cozy family dinners or casual gatherings with friends. It shines in colder months, making it an excellent choice for a winter get-together or a comforting weeknight meal. Additionally, it’s a fantastic dish to bring to potlucks or family reunions where everyone enjoys something warm and filling. Who doesn't love a bowl of cabbage roll soup that reminds them of home?
For more tips or recipe variations, check out articles on How to Choose Healthy Comfort Food or Winter Soup Ideas.
Time Breakdown for Cabbage Roll Soup
Preparation Time
Getting ready for your cabbage roll soup takes about 10 minutes. This includes chopping your vegetables and gathering all the necessary ingredients. A little organization here goes a long way in making the cooking process smoother!
Cooking Time
The cooking process will take approximately 45 minutes. This includes browning the meat, sautéing the vegetables, and letting the flavors meld together as everything simmers. Patience is key for a delicious result!
Total Time
In total, you'll spend 55 minutes from start to finish. With such a small time investment, you’re rewarded with a hearty, comforting bowl of soup that's perfect for any day of the week.
For more recipe ideas, check out resources like The Kitchn or Serious Eats for inspiration!
Nutritional Facts for Cabbage Roll Soup
Calories and Macronutrients
One serving of cabbage roll soup contains approximately 310 calories. It offers a balanced macronutrient profile with about 21 grams of carbohydrates, 20 grams of protein, and 16 grams of fat. With rich and hearty ingredients, this soup makes for a filling meal without compromising on flavor.
Vitamins and Minerals
This soup is not just delicious; it’s also nutritious! Each bowl of cabbage roll soup provides essential vitamins and minerals, including:
- Vitamin A: 2892 IU
- Vitamin C: 20 mg
- Calcium: 54 mg
- Iron: 2 mg
These nutrients contribute to overall health, supporting your immune system and bone strength. For more in-depth nutritional information on cabbage and its benefits, check out this great resource from the USDA.
FAQs about Cabbage Roll Soup
Can I make this soup in a slow cooker?
Absolutely! To make your cabbage roll soup in a slow cooker, simply brown the ground beef and sausage first in a skillet. Then add all the ingredients, including chopped cabbage and rice, to your slow cooker and cook on low for 6-8 hours or on high for 4-5 hours. This method allows the flavors to meld beautifully!
How do I store leftover cabbage roll soup?
Leftover cabbage roll soup can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Make sure to cool it completely before transferring it to a freezer-safe container.
What can I add for extra spice or flavor?
For a kick of heat, consider adding crushed red pepper flakes or a splash of hot sauce. Fresh herbs like dill or thyme can enhance the flavor even further. If you enjoy a smoky taste, a bit of smoked paprika can work wonders!
For more tips and tricks about making cabbage roll soup, check out this delicious cabbage soup guide.
Conclusion on Cabbage Roll Soup
Why You Should Try Making This Cozy Soup at Home
If you're looking for a delicious, heartwarming meal that's easy to prepare, this cabbage roll soup is a must-try! It's the perfect way to enjoy classic flavors without the hassle of rolling cabbage leaves. Plus, it’s packed with nutrients, making it both satisfying and nourishing. Why not give it a shot? You might just find your new favorite winter comfort food!
For more cozy recipes, check out this blog on hearty soups and elevate your cooking game!
Cabbage Roll Soup
Equipment
- Meat Chopper
- Vegetable Chopper
- Can Opener
- soup pot
- Dutch oven
Ingredients
- 1 lb lean ground beef
- ½ lb ground sausage
- Salt and freshly ground black pepper
- 1 large yellow onion, chopped
- 2 medium carrots, quartered and sliced
- 5 cups chopped cabbage (packed)
- 4 cloves garlic, minced
- 5-6 cups low-sodium beef broth
- 2 8 oz cans tomato sauce
- 1 14.5 oz can petite diced tomatoes
- 1 Tablespoon Worcestershire sauce
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¾ cup dry jasmine or long-grain white rice
- Juice from ½ small lemon
- 2 Tablespoons chopped fresh parsley
Instructions
- Brown meat: Heat a Dutch oven or large soup pot over medium-high heat. Cook ground beef and pork, breaking it up into small pieces, until browned.
- Saute Veggies: Add onion and cook for 2 minutes. Add garlic. Add carrots and cabbage and cook 2 minutes.
- Finish soup: Add beef broth, tomato sauce, diced tomatoes, Worcestershire, paprika, oregano, thyme and bay leaf. Bring to a simmer. Stir in rice.
- Simmer: Cover pot, reduce heat and simmer for about 25 minutes, stirring once or twice during cooking, until rice is cooked through.
- Taste and serve: Add additional beef broth if you’d like to soupier. Taste soup and season with additional salt and pepper if needed. Remove bay leaf. Stir in lemon juice and parsley.
Leave a Reply