Name: Crockpot Buffalo Chicken and Broccoli
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 1 yellow onion, chopped; 3-4 cups chopped broccoli; 1 jalapeño, seeded and chopped; 4 green onions, chopped; 2 pounds boneless chicken breasts or thighs; 6 ounces cream cheese, at room temperature; 2 cups shredded cheddar cheese; 4 tablespoons salted butter; 1 tablespoon smoked paprika; 1 tablespoon dried parsley; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon chipotle chili powder; kosher salt and black pepper (to taste); 1/2 cup hot sauce; buffalo sauce, for serving ((optional)); 1/4 cup water

Introduction to Crockpot Buffalo Chicken and Broccoli

Making dinner after a long day at work can feel more like a chore than a joy. That’s where Crockpot Buffalo Chicken and Broccoli comes in! This delicious meal is not only simple but also incredibly satisfying, making it perfect for young professionals who are always short on time.

Why Crockpot Meals Are Perfect for Young Professionals

In today’s fast-paced world, crockpot meals save you precious time. You can prep this dish in just 15 minutes before heading out for the day. Just layer your ingredients in the crockpot and let it do all the work! By the time you return home, a warm, hearty meal awaits.

Moreover, this recipe is incredibly versatile. You can easily add in extra vegetables or switch up the spices to suit your taste preferences. Want to learn more about the benefits of crockpot cooking? Check out this article on meal prepping for some inspiring tips.

Crockpot meals also minimize clean-up time since everything cooks in one pot. This encourages a healthier lifestyle while keeping things delicious and stress-free. With this handy recipe, you can enjoy a nourishing dinner that keeps you fueled for your busy lifestyle. Let's dive into the recipe!

Ingredients for Crockpot Buffalo Chicken and Broccoli

Essential Ingredients

To make this delicious Crockpot Buffalo Chicken and Broccoli, you’ll need a solid base of ingredients. Here’s what you’ll gather:

1 yellow onion, chopped: For that aromatic foundation.
2 pounds of boneless chicken breasts or thighs: This is the star of the dish, ensuring you have tender meat.
Spices: You'll use smoked paprika, dried parsley, garlic powder, onion powder, and chipotle chili powder. These will elevate your chicken's flavor and give it a delightful kick.
Hot sauce: ½ cup is perfect for that iconic Buffalo taste. Feel free to adjust depending on your heat preference.
4 tablespoons of salted butter: This adds richness to the sauce.
Cream cheese and shredded cheddar cheese: These create a creamy texture that balances the heat.
Broccoli: Roughly 3-4 cups, chopped to perfection, for a nutritious touch.

Optional Add-ins

While the essential ingredients create a fabulous meal on their own, consider these optional add-ins to enhance your Crockpot Buffalo Chicken and Broccoli experience:

Jalapeños: Add a fresh kick by including a chopped jalapeño for spice lovers.
Green onions: Chopped for garnish, they add a fresh, crunchy contrast to the dish.
Extra cream cheese or sour cream: If you like your sauce even creamier, these can take it to the next level.

By sourcing quality ingredients from your local grocery store, you’re setting yourself up for success! Enjoy cooking!

Preparing Crockpot Buffalo Chicken and Broccoli

Cooking with a crockpot is all about convenience, and Crockpot Buffalo Chicken and Broccoli perfectly illustrates that! This dish brings together the delightful zing of buffalo sauce with the nutritious crunch of broccoli. Whether you're meal-prepping for the week or hosting a casual dinner, this recipe is sure to impress. Let's break down the steps to make this delectable dish effortlessly.

Gather Your Ingredients

Before diving into the cooking process, take a moment to gather all your ingredients. Here’s what you’ll need:

1 yellow onion, chopped
2 pounds boneless chicken breasts or thighs
1 tablespoon smoked paprika
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon chipotle chili powder
Kosher salt and black pepper
½ cup hot sauce
4 tablespoons salted butter
1 jalapeño, seeded and chopped
6 ounces cream cheese, at room temperature
2 cups shredded cheddar cheese
3-4 cups chopped broccoli
4 green onions, chopped (for garnish)

Having everything ready to go makes the cooking experience smoother and more enjoyable!

Layer the Chicken and Seasonings

In the bowl of your crockpot, start with a layer of chopped onion. Then, place the chicken on top. It’s important to keep your chicken whole, as it will break down beautifully during cooking. Sprinkle the chicken generously with your spices—paprika, parsley, garlic powder, onion powder, and chipotle chili powder. Don’t forget to season with salt and pepper to taste!

Add the Hot Sauce and Butter

Next, pour the hot sauce over the seasoned chicken. The heat from the sauce will infuse the chicken during the cooking process and give it that signature buffalo flavor. Add ¼ cup of water and place the butter and chopped jalapeño on top. This will help enhance the depth of flavor.

Let It Cook

Cover the crockpot and set it to cook on low for 3-4 hours or on high for 1-2 hours. This leisurely cooking time is what allows those flavors to meld together beautifully. If you can resist, try not to peek—each time you lift the lid, you release precious heat!

Stir in the Cheeses and Broccoli

Once the chicken is tender and you can shred it easily with a fork, it's time to add the cream cheese and shredded cheddar cheese. Stir until well combined. Then, toss in the chopped broccoli. Cover again and let it cook for another 15 minutes on high. This step will ensure your dish is creamy and cheesy, while the broccoli remains vibrant and slightly crisp.

Serve and Enjoy

Dish out generous portions of your Crockpot Buffalo Chicken and Broccoli, and sprinkle with chopped green onions for that fresh touch. You can even offer extra buffalo sauce on the side for those who like it spicier. Pair it with rice or serve it on its own for a low-carb meal. Enjoy the compliments—you’ve earned them after such an impressive and flavorful dish!

This recipe is such a fantastic way to bring some heat into your weeknight dinners while keeping it simple and satisfying. Happy cooking!

Variations on Crockpot Buffalo Chicken and Broccoli

Add Extra Veggies

Elevate your Crockpot Buffalo Chicken and Broccoli by incorporating a variety of vegetables! Consider adding bell peppers, carrots, or zucchini. Not only do these veggies boost the nutritional profile, but they also add vibrant colors and textures to the dish. You can either toss them in during the last 30 minutes of cooking or cook them with the chicken for a more tender result.

Modify Heat Levels

Love spice? Adjust the heat of your Crockpot Buffalo Chicken and Broccoli by experimenting with different hot sauces. For milder flavors, opt for a chipotle or buffalo sauce with a lower Scoville rating. Want more kick? Add crushed red pepper flakes or a diced habanero pepper for an extra fiery finish. Remember, it’s all about tailoring the dish to your taste preferences!

For more spicy alternatives, check out the Scoville scale for a deeper understanding.

Cooking Tips and Notes for Crockpot Buffalo Chicken and Broccoli

Choosing the Right Chicken Cut

For the Crockpot Buffalo Chicken and Broccoli, using boneless chicken thighs can add extra moisture and flavor, making your dish even more delicious. Chicken breasts are a leaner option, but they can dry out if overcooked. If you’re short on time, feel free to substitute with frozen chicken — just ensure it’s thawed before cooking for even results.

Slow Cooker Maintenance Tips

To keep your slow cooker in top shape, always ensure it’s clean and free of food residues after each use. Regularly check the sealing ring for any signs of wear or cracks, as a good seal is essential for even cooking. If you notice your dishes don’t seem to cook evenly, it might be time to replace the unit or the pot for optimal performance. And remember, avoid cooking on high heat for too long; it’s better to stick to low for that succulent, tender chicken!

For more crockpot meal ideas, you might enjoy looking at resources on slow-cooking from The Kitchn. Happy cooking!

Serving Suggestions for Crockpot Buffalo Chicken and Broccoli

Pairing with Rice or Quinoa

To create a complete meal, serve your Crockpot Buffalo Chicken and Broccoli over a bed of fluffy rice or fluffy quinoa. Both grains absorb the delicious sauce and add a hearty base that complements the spicy chicken and tender broccoli. Quinoa, rich in protein, is a fantastic choice for those looking for a nutritious option, while rice provides that comforting and familiar texture.

Creative Serving Ideas

Get creative with your servings! Stuff the chicken and broccoli mixture into whole-grain wraps, or serve it in lettuce cups for a refreshing twist. For a family-friendly option, consider crafting a Buffalo chicken bake by layering it with tortillas and cheese, then baking until bubbly. Don’t forget to garnish with sliced avocado or a dollop of Greek yogurt for extra creaminess! Drizzle with additional hot sauce for those who enjoy an extra kick. This flavorful dish is as versatile as it is delicious!

Time Breakdown for Crockpot Buffalo Chicken and Broccoli

Preparation Time

Getting started on your Crockpot Buffalo Chicken and Broccoli takes only about 15 minutes. This quick prep time allows you to chop the onion, season the chicken, and gather your other ingredients without feeling rushed.

Cooking Time

The slow cooker does most of the work! You’ll let your meal simmer for 3 hours on low or about 1 to 2 hours on high. Perfect for busy days when you want a hearty dish waiting for you.

Total Time

In total, you’re looking at 3 hours and 15 minutes from start to finish. This includes both the prep and cooking time, and it’s a small commitment for a meal that’s packed with flavor and nutrition.

If you're interested in more delicious and easy-to-follow recipes, check out resources like EatingWell or Food Network for fresh ideas!

Nutritional Facts for Crockpot Buffalo Chicken and Broccoli

Calories Per Serving

Each serving of Crockpot Buffalo Chicken and Broccoli contains approximately 527 calories. This hearty meal provides a good balance of protein and essential nutrients that keep you energized throughout your busy day.

Protein Content

With around 40 grams of protein per serving, this dish is perfect for those looking to boost their protein intake. The combination of chicken and cheese delivers the building blocks your body needs for muscle repair, making it an ideal post-workout meal.

Sodium Levels

While the dish is flavorful, it's important to be mindful of its sodium levels. Each serving contains about 800 milligrams of sodium. If you're watching your salt intake, consider using low-sodium hot sauce or broth. That simple tweak can help you enjoy this game day favorite while keeping your health goals in check!

For more healthy recipes and tips, check out the American Heart Association or the USDA Dietary Guidelines. Happy cooking!

FAQs about Crockpot Buffalo Chicken and Broccoli

Can I Substitute Chicken for Other Proteins?

Absolutely! If you're looking to switch things up, try using turkey or beef instead of chicken. Both work well with the rich flavors of buffalo sauce. For a vegetarian option, you can substitute the chicken with chickpeas or jackfruit for a delicious, plant-based twist.

What Are Good Sides to Serve with This Dish?

Crockpot Buffalo Chicken and Broccoli pairs wonderfully with various sides. Consider serving it with:

Brown rice or quinoa for added texture
Roasted sweet potatoes for a hint of sweetness
Crispy garlic bread to soak up that tangy sauce
A fresh garden salad to balance the heat

How to Store Leftovers?

Leftover Crockpot Buffalo Chicken and Broccoli can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions for future meals—just ensure it cools completely before transferring to freezer-safe bags. When ready to eat, simply reheat in the microwave or stovetop, adding a splash of water if needed to maintain creaminess.

Conclusion on Crockpot Buffalo Chicken and Broccoli

Wrapping Up Your Meal Prep Adventure

In conclusion, Crockpot Buffalo Chicken and Broccoli is not only delicious but also incredibly easy to whip up. Perfect for meal prep or a cozy weeknight dinner, this dish brings the heat and nutrition you crave. Enjoy experimenting with variations, and savor every mouthful of this comforting meal!