Name: Easy Vegetable Soup: A Cozy Recipe Packed with Flavor and Nourishment
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tablespoons olive oil; 2 cups chopped onion (1 large); 1.5 cups chopped carrot (3 to 4 carrots); 1.5 cups chopped celery (2 to 3 stalks); 2 tablespoons tomato paste; 4 teaspoons minced garlic (4 cloves); 0.75 teaspoon ground fennel seed; 0.5 teaspoon ground black pepper; 0.5 teaspoon fine sea salt (plus more to taste); 0.125 to 0.25 teaspoon crushed red pepper flakes (optional for heat); 1 can (15oz) diced tomatoes (with their liquid); 6 cups stock or broth (see veggie broth or chicken stock (1.42L)); 2 cups chopped potato (2 medium); 3 to 4 heaped cups chopped or shredded cabbage; 2 pieces bay leaves; 1 cup frozen peas; 0.5 teaspoon apple cider vinegar or fresh lemon juice (optional)

Introduction to Easy Vegetable Soup

If you're a young professional juggling work, social life, and personal wellness, easy vegetable soup is your new best friend. Imagine coming home after a long day to a cozy bowl of warm goodness that not only warms your soul but also packs a nutritious punch. This soup is not only incredibly easy to make, but it's also versatile, allowing you to customize it with seasonal vegetables or pantry staples you already have.

Why is this hearty dish a game changer? First off, it can be prepared in under 40 minutes — a perfect evening companion when you’re short on time. Plus, it’s budget-friendly; you can whip up a big batch without breaking the bank. As you explore various flavors and textures, you’ll discover the joys of cooking and the satisfaction of nourishing your body with wholesome ingredients. For example, consider swapping out vegetables based on what’s fresh or on sale; it adds a unique twist to each batch.

So, gather your ingredients, and let’s dive into the world of easy vegetable soup. Soon enough, this delightful recipe will become a staple in your kitchen. Need more inspiration? Check out this guide for health benefits and tips on vegetable selection!

Ingredients for Easy Vegetable Soup

Creating a delicious, easy vegetable soup begins with fresh, vibrant ingredients that not only enhance the flavor but also make the entire cooking experience enjoyable. Here are the essentials you'll need:

Olive Oil: This will form the base of your sautéed vegetables, adding richness and a nice depth of flavor.
Onion, Carrot, and Celery: Known as the "mirepoix," these aromatics create a savory foundation for your soup.
Tomato Paste and Diced Tomatoes: Both add acidity and sweetness, perfect for balancing the flavors of the vegetables.
Garlic and Spices: Minced garlic and ground fennel seed bring warmth and a hint of earthiness to your soup.
Potatoes and Cabbage: These hearty ingredients make the soup filling and comforting, ideal for any season.
Frozen Peas and Apple Cider Vinegar: Peas add a sweet touch, while vinegar brightens the dish.

Feel free to explore substitutions like kale or spinach for the cabbage to suit your taste or seasonal availability! For more inspiration, check out our veggie broth recipe for a flavorful base.

Preparing Easy Vegetable Soup

Making an easy vegetable soup is not just a pleasurable cooking experience; it’s also a perfect way to embrace the flavors of fresh veggies in a quick and healthy dish. Let’s dive into the step-by-step process that will have you enjoying your steaming bowl of goodness in no time!

Sauté the vegetables

Start your vegetable soup by heating 3 tablespoons of olive oil in a large Dutch oven or pot over medium heat. This is where the magic begins! Add 2 cups of chopped onion, 1 ½ cups of chopped carrots, and 1 ½ cups of chopped celery along with 2 tablespoons of tomato paste. You’ll want to cook these for about 8 to 10 minutes until the veggies soften and the onions turn translucent. This step builds a delicious base for your soup, providing that rich, aromatic foundation that everyone loves.

Add aromatics

Now that your veggies are perfectly sautéed, it's time to inject some flavor! Stir in 4 teaspoons of minced garlic, ¾ teaspoon of ground fennel seed, ½ teaspoon of black pepper, and ½ teaspoon of fine sea salt. For an extra kick, add ⅛ to ¼ teaspoon of crushed red pepper flakes (if you like a bit of heat!). Mix it all together and let the garlic cook for about a minute. This is where your kitchen starts to smell heavenly!

Build the soup base

Next, pour in 1 can of diced tomatoes with their juices, followed by 6 cups of stock or broth—you can use either homemade vegetable broth or chicken stock for added depth. Add 2 cups of chopped potatoes, 3 to 4 heaped cups of chopped or shredded cabbage, and 2 bay leaves to your pot. Increase the heat to medium-high and bring your concoction to a boil. Once it's bubbling, partially cover the pot with a lid and reduce the heat to maintain a low simmer.

Simmer the soup

Allow your soup to simmer away for 20 minutes or until the potatoes and other veggies are tender. This slow cooking allows the flavors to meld beautifully. Toward the end, add 1 cup of frozen peas and let them cook for another 5 minutes. You’ll find that the vibrant colors of the vegetables make this soup visually delightful!

Finish and serve

Finally, remove the pot from heat and don’t forget to fish out the bay leaves. If you want to brighten the flavor, stir in ½ teaspoon of apple cider vinegar or a splash of fresh lemon juice. Give it a taste and add more salt, pepper, or vinegar as desired. Ladle your easy vegetable soup into bowls, and it’s ready to serve!

This recipe is not just about filling your stomach; it's about nourishing your body. Feel free to get creative with seasonal vegetables or herbs you have on hand. Happy cooking!

Variations on Easy Vegetable Soup

Hearty Bean Addition

Boost the nutrition and heartiness of your easy vegetable soup by adding a can of beans! White beans or chickpeas are perfect for this, as they blend seamlessly with the other flavors. Simply rinse and drain your beans, then stir them in during the last five minutes of cooking. They'll add protein, making your soup even more filling and satisfying. Plus, beans are a fantastic source of fiber, which supports digestive health!

Seasonal Vegetable Swaps

Take advantage of seasonal produce to keep your easy vegetable soup fresh and exciting. For spring, consider adding asparagus or peas. In summer, zucchini or corn work beautifully. When autumn rolls around, root vegetables like parsnips or butternut squash can add a delicious sweetness. Winter veggies, such as leeks or Brussels sprouts, can warm you up during chilly months. Don't hesitate to get creative and experiment with your favorites! This adaptability is part of what makes this recipe so easy and enjoyable.

For more seasonal recipe inspiration, check out seasonal eating tips.

Cooking tips and notes for Easy Vegetable Soup

Creating a delightful easy vegetable soup is all about balance and fresh ingredients. Here are some handy tips to elevate your soup game:

Season as you go: Taste your soup frequently and adjust the seasoning. A pinch of salt here or a splash of vinegar there can transform the flavor.
Texture matters: For a heartier soup, leave some vegetables chunky. If you prefer a creamier texture, blend a portion of the soup after it’s cooked.
Chop uniformly: Cutting your vegetables into similar sizes ensures even cooking.
Customize your ingredients: Seasonal vegetables make a world of difference, so feel free to incorporate whatever you have on hand.

For more ideas on vegetable variations, check out our guide on using seasonal produce. Happy cooking!

Serving Suggestions for Easy Vegetable Soup

When it comes to enjoying your easy vegetable soup, there are plenty of delicious ways to enhance your meal. Here are some serving ideas to elevate your soup experience:

Add Fresh Herbs: A sprinkle of fresh parsley, basil, or cilantro brightens the flavors beautifully.
Serve with Crusty Bread: Pairing your vegetable soup with a slice of warm, crusty bread or a buttery roll creates a comforting meal. You could also try garlic bread for an extra kick.
Top with Protein: Consider adding cooked turkey bacon or chicken ham for a savory twist. Alternatively, some beans or lentils can provide a hearty boost.
Drizzle with Oil: A drizzle of high-quality olive oil or a splash of balsamic vinegar right before serving can add a layer of richness.

Feel free to experiment with these suggestions and make this soup uniquely yours!

Time Breakdown for Easy Vegetable Soup

Preparation Time

Getting started with your easy vegetable soup is quick and painless, taking only about 10 minutes to chop your vegetables and gather your ingredients. You’ll be surprised how fast this healthy recipe comes together!

Cooking Time

Once you've got everything prepped, the cooking time is just 30 minutes. During this time, you’ll sauté the veggies and let the flavors meld to create a warming, hearty soup.

Total Time

In just 40 minutes, you can have a delicious pot of easy vegetable soup ready to serve! This makes it a perfect weeknight dinner option or a meal prep favorite for busy schedules. Enjoy it immediately or save some for later!

For more cooking tips, be sure to check out reputable sources like EatingWell for nutrition advice or The Kitchn for inspiration on seasonal ingredients.

Nutritional Facts for Easy Vegetable Soup

Calories

A serving of this easy vegetable soup contains approximately 137 calories. This low-calorie option makes it a fantastic addition to your meal rotations, especially if you're looking to eat healthily without sacrificing flavor.

Protein

With around 3.2 grams of protein per serving, this soup helps contribute to your daily protein intake. While it may not be a primary protein source, pairing it with whole grains or legumes can enhance its nutritional profile.

Sodium

Each bowl comes with about 677.5 milligrams of sodium. If you're watching your salt intake, consider using a low-sodium vegetable broth or adjusting the seasoning during cooking. This way, you can enjoy your soup while better managing your sodium levels.

For more information on nutritional choices, check out reputable resources like the U.S. Department of Agriculture. Enjoy nourishing yourself with this vibrant, easy vegetable soup!

FAQs about Easy Vegetable Soup

What vegetables can I use in this soup?

Feel free to get creative with your easy vegetable soup! You can use a variety of seasonal vegetables to suit your taste. Alongside the base ingredients like carrots and celery, consider adding:

Squash (zucchini or butternut)
Leafy greens (kale or spinach for a nutrient boost)
Bell peppers for a touch of sweetness
Green beans for extra crunch

The beauty of this soup is that it’s flexible, enabling you to use whatever you have on hand (check out more ideas here).

Can I make it ahead of time?

Absolutely! This easy vegetable soup actually tastes even better the next day as the flavors meld together. You can prepare it in advance, and it keeps well in the fridge for up to four days. Alternatively, freeze individual portions for quick meals later—perfect for busy weeknights!

How can I add protein to the soup?

Boosting the protein in your easy vegetable soup is simple. Here are a few tasty options:

Canned beans (like chickpeas or black beans)—just rinse and stir them in.
Cooked lentils, which blend beautifully with the vegetables.
For a heartier option, add shredded chicken or turkey bacon for some savory depth.

With these additions, your soup will be a complete meal that keeps you satisfied!

Conclusion on Easy Vegetable Soup

Creating your own easy vegetable soup offers both comfort and nutrition in a single bowl. With its simple preparation and customizable ingredients, you can enjoy a warm, hearty meal that fits your dietary needs. So, gather your veggies, savor the cooking process, and delight in the flavorful results! For more inspiration, check out seasonal veggie options at EatingWell.