Introduction to Garlic Butter Chicken
When life gets busy, preparing a delicious meal shouldn't feel like an overwhelming task. Garlic butter chicken is the perfect solution for young professionals looking for a quick, fulfilling dinner that doesn't skimp on flavor. In just 30 minutes, you can whip up a dish that's not only satisfying but also requires minimal ingredients. With only four key components for the sauce, this recipe simplifies weeknight cooking without sacrificing taste.
Not only is this dish straightforward, but it also makes use of wholesome, widely available ingredients. As a busy individual, you can appreciate that every minute counts. The versatility of garlic butter chicken allows you to pair it with a variety of sides, whether it’s a fresh salad or fluffy rice, making it a great choice for your meal prep.
Plus, who wouldn’t want the heavenly aroma of garlic and butter wafting through their kitchen? According to studies, cooking at home can save you money and foster healthier eating habits—something we all strive for during those hectic work weeks. So, let’s dive into the details of crafting this garlicky delight!
Why Garlic Butter Chicken is Perfect for Young Professionals
Garlic butter chicken checks all the boxes: it’s quick, delicious, and budget-friendly. With a total cost of just around £1.50 or $2 per serving, you can easily fit this hearty meal into your weekly rotation. Plus, the straightforward preparation means you can spend less time cooking and more time unwinding after a long day. So, if you’re looking to impress friends or simply enjoy a delightful dinner at home, this recipe is bound to become a staple in your culinary repertoire.
For more insights on cooking efficiency and meal planning, check out The Kitchn, where you’ll find plenty of tips to make your weekdays easier!
Ingredients for Garlic Butter Chicken
Key Ingredients You'll Need
To whip up this delicious garlic butter chicken, you’ll want to gather a few essential ingredients for that rich and indulgent flavor:
- Chicken Breasts: 2 x 9oz/250g, ideally brought close to room temperature for even cooking.
- All-Purpose Flour: ¼ cup (40g) for dredging, which helps create a lovely crust.
- Chicken Stock: ½ cup (120ml), enriching our sauce while adding depth.
- Unsalted Butter: 6 tablespoon (90g), divided; it’s the star that gives us that creamy texture.
- Garlic: 2 cloves, minced for that unmistakable flavor punch.
- Olive Oil: 1 tablespoon to help sear the chicken.
Optional Ingredients for Extra Flavor
Feeling adventurous? Here are some optional ingredients that can elevate your garlic butter chicken:
- Fresh Parsley: 1 tbsp, finely diced, adding a burst of freshness.
- Garlic Powder: 1 tsp, perfect for enhancing garlic flavor.
- Lemon Wedges: For a zesty finish that cuts through the richness.
- Herbs: Consider thyme or rosemary for an aromatic twist.
These ingredients will take this dish from simple to spectacular, ensuring a delightful dinner that’s both satisfying and easy to make! For more inspiration, check out the Food Network for more chicken recipes.
Step-by-Step Preparation of Garlic Butter Chicken
Preparing garlic butter chicken is not just a culinary task; it’s an enjoyable experience that fills your kitchen with delightful aromas and makes dinner time feel special. Follow these straightforward steps for a meal that's both simple and satisfying.
Prepare the Chicken Breasts
Begin by prepping your chicken. First, take two chicken breasts out of the fridge and allow them to come to room temperature. This ensures even cooking, which is key to avoiding dry chicken. Once they’re ready, butterfly the chicken breasts by slicing them in half horizontally. Doing this will give you four evenly sized pieces, allowing them to cook faster and more evenly.
Dredge the Chicken in Flour
Next, it’s time to dredge! In a shallow dish, combine ¼ cup of all-purpose flour with 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. This mixture adds a lovely texture and flavor to your chicken. Take each piece of chicken and coat it in the flour mixture, pressing gently to ensure an even coverage. Give them a little shake to remove the excess flour, and then set them aside.
Sauté the Chicken to a Golden Finish
In a large frying pan, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat. Once the pan is hot, carefully place the chicken pieces in, avoiding overcrowding. Sauté them for about 3–5 minutes on each side or until they reach a beautiful golden brown color and are cooked through. This step is crucial, as it seals in the juices and creates a stunning crust on your garlic butter chicken.
Make the Garlic Butter Sauce
With the chicken now cooked to perfection, turn down the heat to medium and add minced garlic to the same pan. Sauté for 1–2 minutes until it becomes fragrant and lightly browned. Next, pour in ½ cup of chicken stock and use a wooden spoon to scrape up any delicious bits stuck to the pan. Incorporate the remaining 5 tablespoons of butter by whisking it in so that it emulsifies with the stock, creating a rich, creamy sauce. Stir in chopped fresh parsley and season according to your taste.
Combine Chicken with Sauce and Serve
Now for the pièce de résistance! Return the sautéed chicken to the pan, spooning the garlic butter sauce over each piece. Allow it to simmer for a couple of minutes until everything is nicely coated and homogenous. The final touch? Serve your garlic butter chicken with a wedge of lemon on the side for a burst of brightness. Trust me; that zesty squeeze makes a world of difference!
By following these steps, you’ll create a delicious dish that’s bound to impress family and friends alike. Each bite of garlic butter chicken will remind you of home-cooked love, all while remaining super easy to whip up on a busy weeknight. Happy cooking!
Variations on Garlic Butter Chicken
Lemon Garlic Butter Chicken
Elevate your garlic butter chicken with a bright twist by adding fresh lemon juice and zest. Simply follow the original recipe, but squeeze in the juice of half a lemon during the last few minutes of cooking. The citrus cuts through the richness and adds a delightful zing. You can also garnish each plate with a lemon wedge for even more flavor. This version is especially refreshing and perfect for those warmer evenings!
Spicy Garlic Butter Chicken
If you're looking to turn up the heat, try making a spicy version of this tasty dish! Add red pepper flakes or chopped fresh chili to the garlic while cooking it in your pan. For an extra layer of flavor, consider marinating the chicken in a mix of olive oil, spices, and chili sauce before dredging it in flour. This will give your garlic butter chicken a fiery kick that spice lovers will adore!
For more inspiration, check out this guide on flavor pairings to discover how different spices can transform your meals.
Cooking Tips and Notes for Garlic Butter Chicken
Butter – Salted vs. Unsalted
When making garlic butter chicken, choosing the right butter can make a big difference in flavor. I recommend using unsalted butter for better control over the saltiness of the dish. If you only have salted butter on hand, be mindful of how much extra salt you add—perhaps even consider using low-sodium chicken stock. Just a small shift in saltiness can alter the taste, so it’s worth taking the time to measure accurately.
Using Fresh Herbs for an Enhanced Flavor
Fresh herbs are your best friend when it comes to enhancing the flavors in your garlic butter chicken. While parsley is a classic choice, feel free to experiment with stronger herbs like thyme or rosemary. Just remember: fresh herbs have a much more vibrant profile than dried ones. They need time to infuse, so don’t rush this step! For depth of flavor, think about chopping your herbs right before adding them to the sauce for the best aromatic impact.
For more ideas on pairing herbs with your favorite dishes, check out guides from The Spruce Eats.
Serving Suggestions for Garlic Butter Chicken
Pairing with Side Dishes
When you serve garlic butter chicken, consider complementing it with sides that balance its rich flavors. Here are some delightful options:
- Steamed Vegetables: Crisp broccoli or green beans can add a refreshing crunch.
- Mashed Potatoes: Creamy mash absorbs the savory sauce beautifully.
- Rice Pilaf: Fluffy rice with herbs keeps the dish light while soaking up that luscious garlic butter sauce.
- Crusty Bread: Perfect for mopping up every bit of delicious sauce.
Garnishing Ideas
Garnishing your garlic butter chicken can elevate the presentation and flavor. Here are some simple yet effective ideas:
- Chopped Fresh Herbs: A sprinkle of parsley adds a pop of color and freshness.
- Lemon Wedges: Serve with lemon wedges for guests to squeeze over their chicken, enhancing the dish’s brightness.
- Parmesan Cheese: A light grating of cheese can enrich the dish and introduce a savory dimension.
Whether it's a family dinner or a casual gathering, these suggestions will help you create a memorable meal! For more inspiration, check out these side dish ideas.
Time Breakdown for Garlic Butter Chicken
Preparation Time
Getting started on your garlic butter chicken is a breeze! You’ll only need about 10 minutes to prep the ingredients. This includes butterflying the chicken and dredging it in the seasoned flour.
Cooking Time
Once you're prepped, the cooking will take 20 minutes. During this time, you’ll sear your chicken to golden perfection, making sure all that garlic flavor seeps in.
Total Time
All said and done, you’re looking at a quick 30 minutes from start to finish! This makes it an ideal choice for a tasty weeknight dinner.
Ready to dive in? Check out the full recipe below and let your culinary adventure begin!
Nutritional Facts for Garlic Butter Chicken
Understanding the nutritional profile of your meals can help you maintain a balanced diet while enjoying delicious recipes like this Garlic Butter Chicken. Here’s a quick overview of what to expect:
Calories
Each serving packs approximately 337 calories, making it a satisfying yet manageable option for dinner.
Protein
This dish offers a hearty 30.72g of protein per serving, perfect for fueling your busy lifestyle and supporting muscle recovery after those intense workouts.
Sodium
With around 690mg of sodium, it's advisable to adjust seasoning according to your personal needs, especially if you're watching your sodium intake.
Curious to dive deeper? Check out USDA guidelines on daily sodium recommendations here.
This crunchy, buttery delight brings comfort to your table without compromising on flavor or nutrition!
FAQs about Garlic Butter Chicken
Can I use chicken thighs instead of breasts?
Absolutely! Using chicken thighs for garlic butter chicken can add extra flavor and juiciness. They have a higher fat content, which means they can be more forgiving and less likely to dry out during cooking. Simply adjust the cooking time as thighs may take a bit longer to cook through compared to breasts.
How can I make this recipe healthier?
To give your garlic butter chicken a healthier twist, consider these options:
- Reduce Butter: Cut back on the butter or substitute a little with olive oil.
- Choose Skinless Chicken: Opt for skinless chicken breasts or thighs to lower the fat content.
- Add Vegetables: Toss in some vibrant veggies like broccoli or bell peppers for added nutrients and fiber.
For even more tips on healthy cooking, check out Healthline.
What can I substitute for chicken stock?
If you find yourself without chicken stock, worry not! Here are a few alternatives:
- Vegetable Stock: A great option for a vegetarian-friendly version.
- Homemade Broth: You can simmer water with seasonings, herbs, and a bit of salt to create a quick broth.
- Bouillon Cubes: Dissolve a cube in hot water for a quick stock substitute.
Feel free to experiment; each option brings a unique flavor to your garlic butter chicken!
Conclusion on Garlic Butter Chicken
Garlic butter chicken is a delightful dish that brings comfort and flavor to your dinner table without the fuss. With its simple preparation and rich taste, it satisfies even the pickiest eaters. Try it out, and watch it become a weeknight favorite! You’ll love the garlicky goodness.
Garlic Butter Chicken
Equipment
- large frying pan
- Wooden Spoon
- Shallow Dish
- Sharp knife
- Chopping Board
- Jug
- Tongs
Ingredients
- 2 9oz/250g Chicken Breasts brought close to room temp
- ¼ cup / 40g Plain / All Purpose Flour
- ½ cup / 120ml Chicken Stock
- 6 tbsp / 90g / 3.2oz Unsalted Butter divided into tablespoon chunks
- 2 cloves Garlic minced/finely diced
- 1 tablespoon Fresh Parsley finely diced
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt plus more to taste
- ½ teaspoon Black Pepper plus more to taste
Instructions
- In a shallow dish, combine ¼ cup flour with 1 teaspoon garlic powder & salt and ½ teaspoon black pepper.
- Butterfly your chicken breasts right through the centre to make 4 even sized breasts. One by one dredge in the flour (press in the flour to get an even coverage), give them a shake then place to one side.
- Add 1 tablespoon butter and 1 tablespoon olive oil to a large pan over medium-high heat. When hot, add in the chicken breasts and fry until golden on each side and white/piping hot through the centre. Approx 3-5mins each side depending on thickness. Place to one side.
- Turn heat down to medium and add garlic. Fry for 1-2mins until it just begins to brown, then pour in stock. Use your wooden spoon to scrape off any flavour stuck to the pan, then add in your remaining 5 tablespoon butter. Swiftly whisk as it melts to bind with the stock, it should turn slightly cloudy. Sprinkle in parsley and season to taste with salt & black pepper.
- Allow to simmer for a few mins until it starts to thicken, then turn down the heat to low and add the chicken back in. Spoon over the sauce then serve up with extra sauce drizzled over and a squeeze of lemon juice to taste.
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