Name: Garlic Butter Lemon Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds cod loin fillet (patted dry and lightly seasoned with salt/pepper); 2 tablespoons olive oil; 4 tablespoons lemon juice (from 1-2 lemons); 4 cloves garlic (minced; or less to taste); salt (to taste); pepper (to taste); 0.25 cup butter (diced); 1 small lemon (sliced); parsley (chopped, optional to serve)

Introduction to Garlic Butter Lemon Baked Cod

When you're searching for a quick yet impressive weeknight dinner, Garlic Butter Lemon Baked Cod is a true game-changer. This dish perfectly balances the richness of butter, the zest of fresh lemon, and the umami notes of garlic, creating a symphony of flavors that will leave your taste buds dancing. What's even better? It takes just 30 minutes from prep to plate, making it ideal for young professionals with busy schedules.

The simplicity of this recipe means you don't need to sacrifice flavor for convenience. Did you know that cod is not only delicious but also packed with protein and low in calories? A serving of this mouthwatering fish contains only around 310 calories, allowing you to indulge guilt-free. The flaky texture of the cod, combined with the aromatic garlic butter sauce, pairs beautifully with a side of roasted veggies or a fresh salad, making it a versatile option for any meal.

Whether you’re an experienced cook or a newbie in the kitchen, this dish welcomes everyone! With ingredients you likely already have on hand, you'll be amazed at how quickly you can whip up a delightful dinner that's sure to impress. Ready to dive into the recipe? Let's get started!

Why Garlic Butter Lemon Baked Cod Is a Game-Changer

In the world of quick dinners, Garlic Butter Lemon Baked Cod stands out for several reasons:

Flavor Explosion: The combination of garlic, butter, and lemon creates a vibrant sauce that enhances the natural taste of cod without overwhelming it.
Healthy Choice: Rich in omega-3 fatty acids, this dish not only satisfies your taste buds but also supports heart health and overall well-being.
Simple Ingredients: You likely have the key ingredients in your pantry. This means less grocery shopping and more cooking!
Versatile Pairings: Enjoy it on its own, or pair it with grains like quinoa or sides like sautéed spinach for a complete meal that fits your lifestyle.

Ready to savor this dish? Let's move on to the full recipe below!

Ingredients for Garlic Butter Lemon Baked Cod

When it comes to preparing a delightful dinner, Garlic Butter Lemon Baked Cod is a standout choice. This dish combines the freshness of cod with the zesty brightness of lemon and the rich flavor of garlic butter, making for a truly satisfying meal. Here’s what you’ll need to create this culinary delight:

Cod Loin Fillets: 1 ½ pounds of cod loin, patted dry and seasoned with salt and pepper. Opt for cod loin for a juicier texture—it's definitely worth it!
Olive Oil: 2 tablespoons to help enhance flavors and texture.
Fresh Lemon Juice: 4 tablespoons from 1-2 lemons; fresh juice brings a vibrant taste to the dish.
Garlic: 4 cloves, minced. Adjust to your preference for a garlicky kick!
Salt and Pepper: To taste, ensuring every bite is seasoned perfectly.
Butter: ¼ cup, diced, for that creamy richness.
Lemon Slices: A small lemon, sliced, adds visual appeal and flavor.
Chopped Parsley: Optional for garnish—adds a pop of color and freshness!

As we dive into this recipe, remember that the quality of your ingredients can elevate your dish tremendously. For tips on choosing fresh ingredients, check out resources from Seafood Watch. Ready to impress your family tonight?

Preparing Garlic Butter Lemon Baked Cod

If you're looking for a quick yet flavorful dinner option, Garlic Butter Lemon Baked Cod is a fantastic choice! With just a handful of ingredients, you can impress not only your taste buds but also those at your dining table. Let’s go through the steps to prepare this delicious dish that’s sure to become a family favorite.

Gather and prep your ingredients

Before we dive into the cooking process, it's essential to gather and prep all your ingredients. Here's what you will need:

1 ½ pounds of cod loin fillet (patted dry and lightly seasoned with salt and pepper)
2 tablespoons of olive oil
4 tablespoons of fresh lemon juice (from 1-2 lemons)
4 cloves of garlic (minced)
Salt and pepper to taste
¼ cup of diced butter
1 small lemon (sliced)
Optional: Chopped parsley for garnish

Make sure to preheat your oven to 400°F — this is crucial for getting that perfectly baked finish. While the oven heats up, take a moment to lightly grease a rectangular baking dish that will snugly fit your cod pieces.

Make the garlic butter lemon sauce

Creating the garlic butter lemon sauce is as simple as it gets. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, and add salt and pepper to your taste preference. This sauce is where most of the flavor comes from, so don't hesitate to adjust the seasoning to your liking. If you're curious about the health benefits of garlic, check out this Healthline article which highlights its properties as a natural immune booster.

Assemble the cod in the baking dish

With your sauce ready, it’s time to assemble the cod in your prepared baking dish. Place the cod loin fillets in the dish and pour the delightful lemon sauce over them. To amp up the flavor even more, evenly sprinkle the diced butter over the top. Finally, place the lemon slices on the cod; they not only look beautiful but add a refreshing zest as they bake.

Bake the cod to perfection

Now comes the easy part: baking! Transfer your baking dish to the preheated oven and let it bake for approximately 15-20 minutes, or until the cod is opaque and flakes easily with a fork. If you’re unsure whether your cod is done, the internal temperature should reach a safe 145°F at the thickest part, ensuring a delicious and safe meal.

Serve and enjoy your homemade meal

After baking, let the cod rest for a couple of minutes before serving. If you've opted for some chopped parsley, sprinkle it generously over the top for that extra touch of flavor and color. Pair this delightful Garlic Butter Lemon Baked Cod with a fresh salad or some roasted vegetables for a complete and satisfying meal.

Now you’re all set to impress your friends or simply treat yourself to a comforting homemade dinner. Enjoy every bite of your incredible creation!

Variations on Garlic Butter Lemon Baked Cod

Elevate your Garlic Butter Lemon Baked Cod with these exciting variations that cater to different taste preferences and add some delightful twists!

Add a touch of spice with chili flakes

If you enjoy a bit of heat, sprinkle in some chili flakes to your garlic butter sauce. This simple addition can transform the dish and give it an inviting kick, balancing perfectly with the bright zest of lemon. Start with just a pinch; you can always add more if you prefer a spicier experience!

Experiment with different herbs and veggies

Feel free to mix things up by incorporating a variety of herbs and veggies. Fresh dill or thyme can enhance the flavors beautifully, while asparagus or cherry tomatoes roasted alongside the cod add vibrant colors and extra nutrition. The beauty of this dish is its versatility—get creative!

For more inspiration, check out these herb guides to find the perfect pairings that will take your dish to the next level.

Cooking tips for Garlic Butter Lemon Baked Cod

Ensuring optimal cod doneness

When preparing your Garlic Butter Lemon Baked Cod, make sure to check the doneness by looking for a bright white, opaque color. The fish should flake easily when you poke it with a fork—no one likes dry, overcooked fish! A handy tip is to use a food thermometer; the internal temperature should reach at least 145°F. This ensures you get that perfect texture while keeping it moist.

Adjusting cooking time for thinner fillets

If you’re using thinner cod fillets, don’t worry! This dish is adaptable. Thinner pieces usually only require about 10-15 minutes in the oven, while thicker loin cuts can take 15-20 minutes. Keep an eye on them, and consider checking for doneness a few minutes ahead of time. This simple adjustment can help you serve a perfectly cooked Garlic Butter Lemon Baked Cod, making it the star of your dinner!

For essential cooking tips, you might find resources like Seafood Nutrition helpful.

Serving suggestions for Garlic Butter Lemon Baked Cod

Pairing the Garlic Butter Lemon Baked Cod with the right sides can elevate your meal from good to extraordinary.

Pair with a fresh salad

A crisp, fresh salad is the perfect accompaniment. Try a simple mixed green salad dressed with a light vinaigrette. The acidity of the dressing will beautifully complement the buttery cod and enhance its flavors. Consider adding cherry tomatoes, cucumbers, and avocado for a delightful crunch and added nutrition.

Serve alongside seasoned rice or quinoa

For a heartier option, serve your Garlic Butter Lemon Baked Cod over a bed of seasoned rice or quinoa. Both provide a lovely base that absorbs the garlic-lemon sauce. You can even add herbs like cilantro or parsley to your grains for an extra pop of flavor. This combination not only fills the plate but also makes for a satisfying dinner.

Explore more side dishes here, and enjoy your delightful feast!

Time Breakdown for Garlic Butter Lemon Baked Cod

Preparation Time

Getting this delicious Garlic Butter Lemon Baked Cod ready is quick and easy! You’ll spend about 10 minutes prepping your ingredients, ensuring everything is measured out so you can maximize flavor without any fuss.

Cooking Time

Once you pop it in the oven, the cod needs about 20 minutes to cook to perfection. That’s just enough time to whip up a simple side salad or prep some steamed veggies while you wait!

Total Time

In just 30 minutes, you can serve a wholesome, healthy meal that impresses both your taste buds and your dinner guests. How's that for efficiency? Give it a try, and don’t forget to check out additional resources on cooking cod for even more tips!

Remember, the magic of this dish comes not only from the ease of preparation but also from the fresh flavors that come alive in every bite. Enjoy!

Nutritional Information for Garlic Butter Lemon Baked Cod

When it comes to a delightful dish like Garlic Butter Lemon Baked Cod, understanding its nutritional profile can help you enjoy it even more. Here’s a quick breakdown to keep you informed:

Calories

Each serving contains approximately 310 calories, making this a healthy yet satisfying meal choice for dinner.

Protein

You can expect about 28 grams of protein per serving, which is excellent for muscle repair and overall health, especially for those active young professionals.

Sodium

With an estimated 500 mg of sodium in each serving, this dish is reasonably moderate in salt, allowing you to savor the flavors without worrying too much about your sodium intake.

Understanding the nutrition behind your meals can help you maintain a balanced diet while enjoying delicious flavors. If you're curious to learn more about the benefits of cod, be sure to check out this informative article on seafood.

FAQs about Garlic Butter Lemon Baked Cod

How do I know when the cod is fully cooked?

You’ll know your Garlic Butter Lemon Baked Cod is perfectly cooked when it turns opaque and flakes easily with a fork. For food safety, the internal temperature should reach 145°F at its thickest part. Investing in a meat thermometer can take any guesswork out of cooking fish!

Can I use frozen cod for this recipe?

Absolutely! You can use frozen cod; just make sure to thoroughly thaw it before cooking. It might require a slightly longer baking time, so keep an eye on it. The goal is to achieve that same tender and flaky texture you expect from fresh cod.

What are good side dishes to serve with garlic butter lemon cod?

This flavorful cod pairs beautifully with a variety of sides. Consider serving it with:

Steamed vegetables like asparagus or green beans for a healthy touch.
Roasted potatoes or a bed of fluffy rice to soak up that delicious garlic butter sauce.
A fresh, crisp salad to balance the richness of the dish.

By experimenting with sides, you can create the perfect meal that complements your Garlic Butter Lemon Baked Cod effortlessly!

Conclusion on Garlic Butter Lemon Baked Cod

In summary, this Garlic Butter Lemon Baked Cod is a game-changer for weeknight dinners. With just a few ingredients and minimal prep time, you'll serve a dish that's both healthy and satisfying. So gather your loved ones and enjoy this flavorful experience that’s bound to impress!