Introduction to Garlic Parmesan Chicken and Pasta
When it comes to dinner time, nothing quite beats the joy of a homemade meal. That’s where our Garlic Parmesan Chicken and Pasta comes in, ready to elevate your weeknight meals from mundane to magnificent. Unlike fast food, which can be laden with unhealthy fats and mysterious ingredients, cooking at home allows you to control the quality and nutrition of your meals. With just a few fresh ingredients, you can whip up a dish that not only tastes amazing but also delights the senses and nourishes the body.
Imagine sinking your fork into tender chicken bathed in a creamy, garlicky sauce, paired with perfectly cooked pasta. It’s not only comforting but also incredibly satisfying to create something delicious from scratch. Plus, research indicates that cooking at home can improve your overall health and well-being, as you're more mindful of what goes into your meals (source: Harvard Health).
The beauty of our Garlic Parmesan Chicken and Pasta recipe is how effortlessly delicious it is. One pan, 30 minutes, and you have a restaurant-worthy meal ready to enjoy. This dish's rich flavors and inviting aroma will make your kitchen the favorite gathering spot in your home. So roll up your sleeves—the savory adventure awaits!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating the perfect Garlic Parmesan Chicken and Pasta starts with gathering fresh, high-quality ingredients. Let’s break down what you’ll need for this delightful one-pan meal.
Chicken and Seasoning Ingredients
- Avocado Oil or Olive Oil (1 tbsp): This healthy fat gives your chicken a nice sear.
- Boneless, Skinless Chicken Breast (1 lb): Butterflied or flattened to about ½" thickness for quick cooking.
- Italian Seasoning (1 tbsp): This classic blend adds a robust flavor to your dish.
- Paprika (½ tsp): Just a pinch for a hint of warmth and color.
- Salt & Pepper: To taste, ensuring your chicken is well-seasoned and flavorful.
Pasta and Sauce Ingredients
- Avocado Oil or Olive Oil (1 tbsp): Use this again to sauté the onions and enhance flavor.
- Unsalted Butter (1 tbsp): Adds richness to your sauce.
- Jumbo Yellow Onion (½, diced): For a sweet and savory base; about 1 cup when diced.
- Garlic (4-6 large cloves, minced): The star of your dish for that aromatic kick.
- Dry Penne Pasta (8 oz): Traditional, gluten-free, or protein pasta—all work beautifully.
- Chicken Broth (2 cups): The key to a flavorful sauce; replace it with vegetable broth for a vegetarian twist.
- Finely Grated Parmesan Cheese (1 cup): Freshly grated cheese melts best, enhancing creaminess.
- Heavy Cream (½ cup): For that luscious, decadent sauce consistency.
- Chopped Parsley (2 tbsp): Adds a burst of freshness and vibrant color to your dish.
As you prepare your ingredients, imagine how each component will enhance the overall flavor and texture of your Garlic Parmesan Chicken and Pasta. Excited to get cooking? Let’s dive in!
Step-by-step preparation of Garlic Parmesan Chicken and Pasta
Cooking can be both fun and rewarding, especially when you whip up something as delicious as Garlic Parmesan Chicken and Pasta. With just a few simple steps, you'll have a fantastic meal ready to enjoy in no time. Let’s dive into the preparation process!
Seasoning the chicken
Begin by seasoning your chicken for maximum flavor. In a small bowl, combine 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a generous pinch of salt and pepper. Take 1 pound of boneless, skinless chicken breast (butterflied or flattened to about ½" thickness), and pat it dry. Rub the seasoning mix all over the chicken, making sure it’s well coated. This step is crucial as it sets the stage for a juicy, flavorful dish!
Cooking the chicken
Heat a large pan over medium heat and add 1 tablespoon of avocado or olive oil. Once the oil is hot, add the seasoned chicken. Cook for about 3-5 minutes on each side until the internal temperature reaches 165°F. This will ensure your chicken is perfectly cooked and tender. After cooking, remove the chicken from the pan and let it rest while you prepare the other ingredients.
Sautéing onions and garlic
Next, reduce the heat to medium-low and add another tablespoon of avocado oil along with 1 tablespoon of unsalted butter. Toss in ½ diced jumbo yellow onion and season it lightly with salt. Sauté for about three minutes until the onions begin to soften. Now, add 4-6 minced garlic cloves and sauté for another minute, until fragrant. The aroma will have your kitchen smelling incredible!
Cooking the pasta with broth
Now it’s time for the star of the show: the pasta! Deglaze the pan by pouring in 2 cups of chicken broth, scraping up any delicious brown bits stuck to the bottom. Bring the broth to a light boil, then add 8 ounces of dry penne pasta (this can be regular, gluten-free, or protein pasta). Stir gently to ensure the pasta is fully submerged in the broth. Cover the pan and allow it to cook for about 10 minutes or until the pasta reaches al dente perfection.
Making the creamy sauce
Once the pasta is cooked, turn off the heat and stir in 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. This is where the magic happens! Stir until the cheese melts and the sauce thickens slightly. Taste and adjust the seasoning with salt and pepper as needed—it's all about making it just right for your palate.
Combining chicken and pasta
Finally, slice the rested chicken into strips and introduce it to the pan with the pasta. Every piece should be evenly tossed to coat in that rich, creamy sauce. Serve it up hot, garnished with extra parsley if desired. Enjoy your delectable Garlic Parmesan Chicken and Pasta that will surely impress anyone at your dinner table.
By following these easy steps, you're not just cooking; you're creating a delightful meal that warms both the belly and the heart! For more cooking tips and recipes, check out resources like Serious Eats for culinary inspiration and techniques. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Shrimp Pasta
If you’re in the mood for seafood, why not swap the chicken for shrimp? The same creamy Garlic Parmesan sauce works wonders with succulent shrimp, creating a dish that's both light and satisfying. Just sauté the shrimp until they're pink and then mix them in with the pasta. You can even add a squeeze of lemon for a zesty twist.
Garlic Parmesan Veggie Pasta
For a vegetarian twist on the classic, try Garlic Parmesan Veggie Pasta. Substitute the chicken with a mix of your favorite vegetables like bell peppers, zucchini, and spinach. Sauté them in the flavorful garlic and oil before adding the pasta and sauce. This variation is not only colorful but packed with nutrients as well!
Feel free to get creative, and remember, the best meals often come from improvisation! For more tips on customizing your pasta dishes, check out this guide on cooking with garlic.
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Grating Fresh Parmesan
For the creamiest sauce, use freshly grated parmesan cheese instead of pre-packaged. It melts beautifully and won’t clump! Opt for the smallest holes on your grater for a fine texture that incorporates quickly into your Garlic Parmesan Chicken and Pasta. Trust us; the effort is worth it!
Adjusting Seasoning
Taste as you go! Once you mix in the parmesan and heavy cream, take a moment to adjust the seasoning. A little extra salt or pepper can enhance the flavors significantly. If you prefer a bit of heat, consider adding a pinch of red pepper flakes for a delightful kick. Keeping these tips in mind will elevate your dish to a whole new level. Enjoy!
Serving suggestions for Garlic Parmesan Chicken and Pasta
Pairing with a salad
Nothing complements Garlic Parmesan Chicken and Pasta quite like a fresh, crisp salad. A simple arugula salad tossed with cherry tomatoes, cucumber, and a light lemon vinaigrette makes for an ideal side. The bright, zesty flavors will balance the richness of the pasta beautifully, adding both contrast and freshness to your meal.
Ideal side dishes
For side dishes, consider serving garlic bread or roasted vegetables. Garlic bread, with its buttery, crunchy texture, echoes the flavors in your dish and makes for a quintessential comfort food experience. Meanwhile, roasted seasonal veggies like broccoli or asparagus provide a nutritious and colorful addition that enhances the meal. With these pairings, your dinner will be unforgettable!
Time breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
Get started quickly with a prep time of just 5 minutes. This is where you’ll gather your ingredients and prep the chicken, making it a breeze to dive into cooking.
Cooking time
The cooking time comes in at only 30 minutes. Using a single pan, you’ll expertly create a rich, creamy sauce while your chicken perfectly cooks.
Total time
Overall, the total time for this deliciously satisfying Garlic Parmesan Chicken and Pasta is just 35 minutes. Perfect for a weeknight dinner that feels special!
For more quick meal ideas, check out this resource on one-pan recipes. Enjoy your cooking!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories
This delightful Garlic Parmesan Chicken and Pasta dish contains approximately 665 calories per serving. It strikes a perfect balance for a filling yet balanced meal, especially after a busy day.
Protein
Packed with 41 grams of protein, this dish is ideal for young professionals seeking nutritious, satisfying options to fuel their busy lifestyles. The protein from the chicken ensures you’ll stay full and energized.
Key Nutrients
Besides its delicious flavor, this Garlic Parmesan Chicken and Pasta is a good source of:
- Calcium (302mg) for strong bones
- Vitamin A (1091 IU) supporting vision and skin health
- Potassium (745mg) crucial for heart health
For more nutritional insights, consider checking resources like the U.S. Department of Agriculture to help you understand the benefits of each component in your meal. Embracing the vibrant nutrients in your diet can make your meals not just enjoyable, but nourishing too!
FAQ about Garlic Parmesan Chicken and Pasta
Can I use different types of pasta?
Absolutely! While this recipe calls for penne pasta, you can easily swap it out for your favorite shape, like fusilli, spaghetti, or even whole grain options. Just remember to adjust the cooking time according to the pasta type you choose. Ensuring your pasta is perfectly al-dente is key for a delicious dish!
What can I substitute for heavy cream?
If you’re looking for a lighter option or need a dairy-free replacement, consider using coconut milk or almond milk thickened with a little cornstarch. Another great choice is a mix of Greek yogurt with milk for that creamy texture without the heaviness of cream. Your Garlic Parmesan Chicken and Pasta will still turn out flavorful!
How do I store leftovers?
To keep your leftovers fresh, let the Garlic Parmesan Chicken and Pasta cool to room temperature, then transfer it to an airtight container. It can be stored in the fridge for up to 3 days or frozen for up to 2 months. When reheating, add a splash of chicken broth to help restore creaminess and flavor. Enjoy your meal again with ease!
Conclusion on Garlic Parmesan Chicken and Pasta
Why you should try this recipe tonight!
The Garlic Parmesan Chicken and Pasta is not just dinner; it’s a comforting hug on a plate! In just about 30 minutes, you can whip up a dish that’s both delectable and simple. Perfect for busy weeknights, this one-pan recipe delivers restaurant-quality vibes straight to your dining table. Give it a go tonight!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- Knife
- Small bowl
- large pan with lid
- Tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Chicken Preparation
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
Pasta Cooking
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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