Introduction to Garlic Parmesan Chicken and Pasta
Why homemade Garlic Parmesan Chicken and Pasta is a game changer for busy professionals
If you're a busy professional juggling deadlines, meetings, and a social life, finding time to prepare a healthy, hearty meal can be tough. This is where homemade Garlic Parmesan Chicken and Pasta comes to the rescue. Not only does this dish deliver big on flavor, but it also takes less than 30 minutes from start to finish.
Imagine coming home after a long day and having a delightful dinner ready in just one pan—no piles of dishes to tackle afterward! The creamy, rich sauce combined with tender chicken is the kind of comfort food that soothes the soul, making it perfect for those weeknights when you just want to unwind.
Moreover, cooking at home allows you to control your ingredients, making this dish healthier than its restaurant counterparts. You can swap in whole grain or protein pasta for extra nutrition and adjust the seasoning to fit your taste. Feeling adventurous? Throw in some vegetables you have lying around. Get creative!
Discover this simple, yet incredibly satisfying Garlic Parmesan Chicken and Pasta recipe, and treat yourself to a delicious meal that keeps you fueled for success. Let’s dive into the details and whip up this culinary winner!
Ingredients for Garlic Parmesan Chicken and Pasta
Essential ingredients for a creamy and flavorful dish
Creating the perfect Garlic Parmesan Chicken and Pasta requires a few essential ingredients that promise a creamy, savory experience. Here’s what you’ll need:
- Avocado or Olive Oil: These oils are great for sautéing your chicken and onions, adding a subtle flavor while keeping things healthy.
- Boneless, Skinless Chicken Breast: Tender chicken is the star of the dish, delivering protein and heartiness.
- Italian Seasoning and Paprika: A blend of these spices enhances the chicken's flavor, giving it an aromatic, zesty kick.
- Pasta: I recommend penne, but feel free to use any shape you prefer—just ensure it's dry pasta for the best texture.
- Garlic and Onion: These aromatics create the foundation of flavor, adding depth and richness to your sauce.
- Chicken Broth, Heavy Cream, and Parmesan Cheese: These trio ingredients make the sauce irresistibly creamy and cheesy—essential for that indulgent taste.
Optional ingredients for customization
Personalizing your Garlic Parmesan Chicken and Pasta can elevate the dish even further. Consider including:
- Vegetables: Think about adding spinach, sun-dried tomatoes, or bell peppers for a pop of color and nutrition.
- Protein Variations: Feel free to swap chicken for shrimp or turkey bacon for an exciting twist.
- Herbs: Fresh basil or oregano can brighten up the dish and bring an additional layer of flavor.
Mix and match these components based on your taste buds, and you'll create a delightful meal tailored just for you!
Preparing Garlic Parmesan Chicken and Pasta
Cooking is not just about following a recipe; it’s about creating an experience that nourishes your body and soul. This Garlic Parmesan Chicken and Pasta recipe is perfect for your weeknight dinner. With a mere 30 minutes of cooking time and minimal cleanup, it’s the definition of comfort food done right. Let’s break down the steps to make your cooking journey smooth and enjoyable.
Gather your ingredients and equipment
Before you start, assemble all your ingredients and equipment. You will need:
- Ingredients: boneless, skinless chicken breasts, Italian seasoning, paprika, garlic, onion, penne pasta, chicken broth, parmesan cheese, heavy cream, parsley, and oils.
- Equipment: a cutting board, knife, large pan with a lid, tongs, and a spatula.
Having everything at hand makes the cooking process feel effortless and organized. Plus, it limits those frantic searches for missing components mid-recipe!
Season and prepare the chicken
Take the time to properly season your chicken. In a small bowl, combine Italian seasoning, paprika, salt, and pepper. Pat your chicken dry, and generously coat both sides with this flavorful blend. This step not only enhances the taste but also adds a lovely aromatic flair when cooked.
Cook the chicken to perfection
Once your chicken is seasoned, it’s time to cook! Heat your pan over medium heat, add some oil, and place the chicken inside. Cook it for about 3-5 minutes on each side until it reaches an internal temperature of 165°F. This ensures the chicken is juicy and perfectly cooked. Once done, set it aside to rest. A helpful tip: resting your chicken allows the juices to redistribute, keeping it tender and moist.
Sauté the onions and garlic
In the same pan, lower the heat to medium-low and add a bit of butter along with more oil. Adding chopped onions here is a game changer; it brings depth to your dish. Sauté for about three minutes until translucent, then toss in minced garlic, cooking for an additional minute. The aroma that fills your kitchen will draw everyone in!
Deglaze and cook the pasta
Next, pour the chicken broth into the pan, scraping up the delightful browned bits at the bottom. This process, known as deglazing, adds incredible flavor to your Garlic Parmesan Chicken and Pasta. After the broth has come to a gentle boil, add in your dry penne pasta. Stir well and cover the pan. Cook until the pasta is al dente, allowing the flavors to meld beautifully.
Combine the chicken and pasta in a rich sauce
Remove the lid, and now it’s time for the creamy magic! With the heat off, add in the finely grated parmesan and heavy cream. Stir until everything is melted and combined, resulting in rich, velvety goodness. Don’t forget to taste and adjust the seasoning as needed!
Serve and enjoy your creation
Slice the rested chicken into strips and combine it with the pasta in the sauce. Toss everything together, plate it up, and garnish with chopped parsley for that fresh touch. There you have it—delicious Garlic Parmesan Chicken and Pasta that’s not just a meal, but a comforting experience to share with friends or family. Enjoy your creation and savor each bite!
Variations on Garlic Parmesan Chicken and Pasta
Elevate your Garlic Parmesan Chicken and Pasta experience with these delicious variations. Each brings a unique twist while keeping the dish's comforting essence.
Garlic Parmesan Chicken and Spinach Pasta
For a vibrant and healthful option, try adding fresh spinach. Sauté a few cups of spinach along with the onions, allowing it to wilt as the pasta cooks. The spinach adds a lovely color and boosts nutrition—perfect for getting those greens in!
Garlic Parmesan Chicken with Sun-Dried Tomatoes
Craving something with a little zest? Incorporate chopped sun-dried tomatoes into the sauce right before adding the heavy cream and Parmesan. Their tangy flavor beautifully complements the creamy sauce, creating an irresistible depth to your Garlic Parmesan Chicken and Pasta.
Both variations are simple to prepare and can transform your dish into something extraordinary! Happy cooking!
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Tips for Perfectly Cooked Chicken
To achieve tender and juicy chicken in your Garlic Parmesan Chicken and Pasta, butterfly the chicken breast to a uniform thickness of about ½ inch. This ensures even cooking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C). A quick tip? Let the chicken rest for a few minutes after cooking to lock in those delicious juices!
Notes on Using Fresh vs. Store-Bought Parmesan
When it comes to parmesan cheese in your Garlic Parmesan Chicken and Pasta, freshly grated is your best choice. The melting quality is far superior to pre-grated options, which often contain anti-caking agents. For a perfectly creamy sauce, use the finest grater holes to achieve a fine texture that blends smoothly into the dish. If you prefer convenience, look for high-quality grated parmesan from your local deli or cheese shop.
Serving suggestions for Garlic Parmesan Chicken and Pasta
Pairing sides and beverages
To elevate your Garlic Parmesan Chicken and Pasta experience, consider serving it with a fresh side salad or steamed vegetables for a burst of color and nutrition. A light Italian dressing perfectly complements the creamy pasta. For a drink, sparkling water with a splash of lemon or a refreshing iced herbal tea can cleanse the palate without overpowering the dish.
Garnishing ideas for presentation
To impress your guests, garnish your Garlic Parmesan Chicken and Pasta with a sprinkle of freshly chopped parsley or basil, and a dash of red pepper flakes for a hint of spice. For a touch of elegance, add a few thin lemon slices on the side. This simple touch not only enhances the dish’s visual appeal but also adds a zesty aroma that’s hard to resist!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Prep Time
Getting ready to whip up this delightful dish takes just about 5 minutes. A quick chop of onions and garlic, and you’re all set!
Cook Time
The magic happens in approximately 30 minutes, bringing everything together in one pan. You can’t beat that for a weeknight meal!
Total Time
In just 35 minutes, you can enjoy a sumptuous bowl of Garlic Parmesan Chicken and Pasta, perfect for any busy evening. This dish will impress everyone at the table!
For tips on cooked chicken handling and ingredient substitutions, check out this guide for a deeper dive into maximizing flavor. If you've got any questions, feel free to drop them in the comments!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories
This satisfying Garlic Parmesan Chicken and Pasta dish contains approximately 665 calories per serving. It’s a filling option that balances energy with flavor.
Protein
Packed with 41g of protein, this meal is perfect for those looking to fuel their day with quality nutrition, especially after a workout or long day at the office.
Fat
With about 32g of fat, the dish features a rich creaminess from the parmesan and heavy cream, creating a luscious texture that feels indulgent yet satisfying.
Sodium
At 1021mg of sodium, it’s advisable to adjust the salt levels depending on your dietary needs. Opting for low-sodium chicken broth can help manage this while still keeping the flavor vibrant.
For a complete look at the nutritional breakdown, consider checking out Healthline.
FAQs about Garlic Parmesan Chicken and Pasta
Can I make this dish gluten-free?
Absolutely! You can swap the traditional penne pasta for a gluten-free alternative. There are many great options available in most grocery stores, like chickpea or brown rice pasta. Just ensure to adjust the cooking time according to package instructions, as gluten-free pasta may differ slightly.
What pasta types work best?
While penne is recommended for its shape and texture, you can explore other pasta types! Fusilli, rotini, or even linguine would also work well in this Garlic Parmesan Chicken and Pasta dish. Feel free to get creative with your favorite shapes!
How can I store leftovers effectively?
To store leftovers, place the chicken and pasta in an airtight container and refrigerate. They should stay fresh for up to three days. Make sure to cool the dish before sealing to prevent condensation.
Can I freeze this dish?
Yes! You can freeze Garlic Parmesan Chicken and Pasta for up to three months. Just ensure it’s completely cooled, then transfer it to a freezer-safe container. Thaw it in the refrigerator overnight before reheating for a quick meal!
Conclusion on Garlic Parmesan Chicken and Pasta
In summary, Garlic Parmesan Chicken and Pasta is not just a quick meal; it’s a delightful blend of flavors that brings comfort to your table. As a one-pan dish, it simplifies cleanup and is perfect for busy weeknights. Don’t hesitate to give this recipe a try; your taste buds will thank you!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- Knife
- Small bowl
- large pan with lid
- Tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta normal, gluten free or protein pasta
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Preparation
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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