Name: Green Salad with Strawberries and Sugared Almonds
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Ingredients: 3 tablespoons granulated white sugar; 0.5 cup slivered almonds; 2 tablespoons granulated white sugar; 1 tablespoon chopped fresh Italian parsley; 2 tablespoons white wine vinegar; 0.5 teaspoon sea salt; dash freshly ground black pepper; dash Tabasco sauce; 0.25 cup extra virgin olive oil; 16 ounces chopped red or green leaf lettuce ((or a mix of the two)); 1 cup finely chopped celery; 1 bunch green onions (chopped); 1 pint strawberries ((cleaned, hulled and sliced))

Introduction to Green Salad with Strawberries

Salads can be more than just rabbit food; they can be vibrant, satisfying meals that excite your taste buds—especially when it comes to a green salad with strawberries. This delightful combination of fresh greens, sweet strawberries, and crunchy sugared almonds is perfect for young professionals seeking a healthy meal that doesn’t sacrifice flavor or style.

Why is this salad a go-to for busy individuals? It's quick—prep takes merely 20 minutes—and packed with nutrients, which is essential for maintaining energy levels during those long workdays. Plus, the juxtaposition of sweet and savory flavors offers a refreshing escape from the typical lunch routine.

Did you know that incorporating fruits like strawberries into your diet can provide a substantial vitamin C boost? According to the USDA, strawberries are packed with antioxidants, making them a great addition to a balanced diet. This salad isn’t just about taste; it's also about nutrition and ease, which is why it’s a fantastic option for meal prepping at the start of your week.

So, whether you’re looking to impress at a potluck, need a quick lunch, or simply want to indulge in something delicious, this green salad with strawberries fits the bill perfectly. Grab your ingredients and let’s dive right into the delightful world of flavor!

Ingredients for Green Salad with Strawberries

Creating a vibrant and refreshing green salad with strawberries is all about sourcing the right ingredients. Here’s what you’ll need to whip up this delightful dish.

Essential Ingredients for the Salad

To start, you’ll need:

16 ounces of chopped red or green leaf lettuce: This forms the hearty base of your salad.
1 cup finely chopped celery: Add a crunch factor with its crisp texture.
1 bunch of green onions, chopped: They bring a mild onion flavor that complements the salad beautifully.
1 pint of strawberries (cleaned, hulled, and sliced): The star ingredient that infuses sweetness and vibrant color!

Sugared Almonds: A Sweet Touch

Next, let’s elevate the flavor with the sugared almonds. You’ll require:

½ cup of slivered almonds: For a nutty crunch that pairs perfectly with the sweet strawberries.
3 tablespoons of granulated white sugar: This will sweeten the almonds, adding a delightful contrast to the salad’s fresh ingredients.

Dressing Ingredients to Elevate Your Salad

To tie everything together, you’ll need a simple yet flavorful dressing made from:

2 tablespoons of granulated white sugar
2 tablespoons of white wine vinegar (or apple cider vinegar for an alternative)
¼ cup of extra virgin olive oil
Touches of salt, pepper, and Tabasco sauce for that subtle kick.

With these ingredients, your green salad with strawberries and sugared almonds is just a toss away! For more tips on choosing fresh produce, check out resources like The Spruce Eats for expert advice.

Preparing Green Salad with Strawberries

Crafting a delightful green salad with strawberries is a breeze when you follow these steps! Whether you're prepping for a lunch with friends or a cozy dinner at home, this salad brings together the best of sweet and savory flavors. Let's dive right into the steps!

Prepare the Sugared Almonds

To kick things off, we need to make those delicious sugared almonds that will add a satisfying crunch to our salad.

Start by placing a small skillet over medium heat and adding 3 tablespoons of granulated white sugar.
As the sugar begins to melt, sprinkle in ½ cup of slivered almonds.
Toss the almonds quickly until they're coated and lightly browned.
Once they’re perfectly caramelized, pour them onto a glass dish. Use a fork to separate them before they cool down completely. This will help them harden and avoid clumping.

These almonds not only add sweetness but also a lovely texture contrast!

Mix the Salad Dressing

The dressing is the heart of the flavor in your green salad with strawberries.

In a small bowl, whisk together 2 tablespoons of granulated white sugar, 2 tablespoons of white wine vinegar, ½ teaspoon of sea salt, a dash of freshly ground black pepper, and a dash of Tabasco sauce for a bit of heat.
Finally, while whisking, slowly add ¼ cup of extra virgin olive oil to the mixture. This will help emulsify your dressing, creating a creamy and flavorful concoction.

For a deeper dive into salad dressings, check out this guide on creating your own at home!

Assemble Your Salad

Now that we have our sugared almonds and dressing ready, it’s time to assemble the salad.

In a large bowl, combine 16 ounces of chopped red or green leaf lettuce, 1 cup of finely chopped celery, and the green onions from one bunch.
Add in 1 pint of sliced strawberries, which will provide a burst of sweetness that contrasts wonderfully with the other ingredients.

Gently toss everything together before adding your homemade dressing.

Combine and Serve

Finally, it’s showtime!

Drizzle the dressing over your salad and toss lightly to ensure everything is beautifully coated.
Sprinkle the sugared almonds on top for that final touch of sweetness and texture.

Once everything is combined, you can serve your vibrant green salad with strawberries immediately for the freshest taste. This salad is not only a feast for the taste buds but also a visual delight!

So grab your favorite bowl, and dig in—your refreshing, fruity salad awaits!

Variations on Green Salad with Strawberries

Adding Protein: Grilled Chicken or Turkey Bacon

Looking to elevate your green salad with strawberries? Consider adding grilled chicken for a hearty touch or crispy turkey bacon for a savory twist. Both options not only enhance flavor but also increase the protein content, making your salad more satisfying for a lunch or dinner. Try marinating the chicken in a tangy vinaigrette to complement the sweetness of the strawberries!

Vegan Alternatives for a Plant-Based Twist

For those embracing a plant-based lifestyle, swapping in roasted chickpeas or tofu can add a protein boost without compromising the salad's vibrant freshness. Nutritional yeast sprinkled on top brings a cheesy flavor that's surprisingly delightful. Why not mix in some quinoa for added texture? It’s a fulfilling way to enjoy your green salad with strawberries while sticking to your vegan values!

Cooking Tips and Notes for Green Salad with Strawberries

Importance of Fresh Ingredients

When making a green salad with strawberries, using fresh ingredients is essential for the best flavor and texture. Look for vibrant, crisp greens and ripe strawberries—this ensures a salad that bursts with freshness. Seasonal produce has the most nutrients and flavor, so visit a local farmer's market if possible. The quality of your ingredients truly makes a difference!

Tips for Perfectly Sugared Almonds

Achieving the perfect sugared almonds is simpler than you might think! Use a non-stick skillet to prevent sticking and watch closely while toasting. Once the sugar begins to melt, make sure to toss the almonds rapidly to ensure even coating. Don’t let them overcook; a light brown color is your goal. The result? A delightful crunch that beautifully complements your salad!

Serving Suggestions for Green Salad with Strawberries

Perfect Pairings: What Goes Well with This Salad

This vibrant green salad with strawberries is incredibly versatile! For a delightful contrast, consider pairing it with grilled chicken or turkey bacon, adding a savory depth that compliments the sweetness of the strawberries. Crumbled goat cheese or feta provides a creamy texture, while a sprinkle of fresh herbs can elevate the flavors. If you’re looking to add some crunch, sliced beef or a handful of toasted seeds work wonderfully too.

Feel free to explore complementary salads or sides by visiting EatingWell for additional inspiration.

Serving Sizes and Occasions

This recipe serves about 8, making it perfect for gatherings, lunch potlucks, or a refreshing dinner side. It’s also a fantastic choice for summer BBQs, picnics, or outdoor parties. Just remember to toss the salad right before serving to keep it fresh and crisp! Whether it’s a casual weeknight meal or a festive celebration, this green salad with strawberries is sure to impress your guests and elevate your dining experience.

Time Breakdown for Green Salad with Strawberries

Preparation Time

This delightful green salad with strawberries comes together quickly! You’ll need about 20 minutes to prep all the ingredients, which includes washing and slicing the strawberries and chopping the veggies.

Cook Time

The cook time is brief, taking around 6 minutes to prepare the sugared almonds. Just a quick stint on the stovetop makes them irresistibly crunchy and sweet.

Total Time

In total, you’re looking at 26 minutes from start to finish. It's perfect for a quick, healthy meal or an elegant side dish for gatherings.

For tips on how to make your salad shine even more, check out this resource on enhancing salad flavors. Happy cooking!

Nutritional Facts for Green Salad with Strawberries

Calories

This delightful green salad with strawberries packs about 159 calories per serving. Given how refreshing and light it is, this makes it an excellent choice for a guilt-free lunch or dinner option.

Protein

In this salad, you’ll find around 3 grams of protein. While it's not a protein powerhouse, the addition of nuts and dressings provides some essential amino acids, making it a great complement to your healthy meal.

Sodium

With 172 mg of sodium per serving, this salad tends to be relatively low in sodium. It offers a flavorful experience without the extra salt, which can be beneficial if you’re watching your sodium intake for health reasons.

For detailed nutritional insights, you can explore resources like NutritionData or the USDA FoodData Central. Enjoy this salad in moderation, as part of a balanced diet, and savor the combination of flavors!

FAQs About Green Salad with Strawberries

How can I keep strawberries fresh in my salad?

To keep your strawberries fresh in your green salad with strawberries, consider adding them just before serving. If you need to prep in advance, store the strawberries separately in the refrigerator, wrapped or in a container. Keeping them cool and dry helps maintain their freshness. You can also sprinkle a little lemon juice over them to prevent browning.

Can I make this salad in advance?

Certainly! You can prepare the sugared almonds, dressing, and the salad components individually ahead of time. Store the greens, celery, and onions in an airtight container. Combine everything, including the strawberries, only when you’re ready to enjoy your salad for the best flavor and texture.

What are some great toppings for green salads?

When it comes to enhancing your green salad with strawberries, think about adding toppings like:

Feta or goat cheese for creaminess
Avocado for healthy fats
Grilled chicken or turkey bacon for protein
Fresh herbs like basil or mint for a flavor boost

Feel free to get creative and customize it to your liking! For more salad ideas, check out Bon Appétit’s salad guide.

Conclusion on Green Salad with Strawberries

In conclusion, this green salad with strawberries is a vibrant addition to any meal, combining refreshing flavors and textures. Perfect for summer gatherings or a light lunch, it’s both nutritious and delicious. Enjoy the balance of sweet strawberries and crunchy sugared almonds for a delightful experience!