Name: Grilled Salmon with Mango Salsa and Coconut Rice
Prep time: 30 min
Cook time: 26 min
Total time: 56 min
Ingredients: 4 fillets skinless salmon (6 oz each); 3 Tbsp olive oil (plus more for grill); 2 tsp lime zest; 3 Tbsp fresh lime juice; 3 cloves garlic (crushed); Salt (to taste); black pepper (freshly ground, to taste); 1.5 cups Zico Coconut Water; 1.25 cups canned coconut milk; 1.5 cups jasmine rice (rinsed well and drained well); 0.5 tsp salt; 1 large mango (peeled and diced); 0.75 cup red bell pepper (chopped (1/2 large)); 0.25 cup fresh cilantro (chopped); 0.33 cup red onion (chopped, rinsed under water and drained); 1 large avocado (peeled and diced); 1 Tbsp fresh lime juice; 1 Tbsp olive oil; 1 Tbsp Zico Coconut Water; Salt (to taste); pepper (to taste)

Introduction to Grilled Salmon with Mango Salsa

When you're looking for a meal that’s both delicious and visually stunning, grilled salmon with mango salsa should be at the top of your list. This dish instantly transports you to a sun-soaked beach, making it a perfect choice for those warm summer evenings or special gatherings with friends. The combination of flaky, perfectly grilled salmon topped with a refreshing mango salsa provides a delightful contrast of flavors and textures that is hard to resist.

Why choose grilled salmon with mango salsa for your next meal?

There are countless reasons to whip up this dish, starting with its health benefits. Salmon is packed with omega-3 fatty acids, which are great for heart health, while the fresh mango and avocado in the salsa deliver vitamins and antioxidants. Plus, this recipe is simple to prepare, making it ideal for busy weeknights or entertaining guests.

Imagine serving this vibrant plate as a conversation starter at your next barbecue—a colorful dish like this not only pleases the palate but also the eyes! And if you’re keen on expanding your culinary repertoire, grilled salmon with mango salsa offers a delightful entry into the world of fresh, tropical flavors. So why not give it a try? Your taste buds—and your guests—will thank you.

Ingredients for Grilled Salmon with Mango Salsa

Creating the ultimate grilled salmon with mango salsa dish starts with some fresh, vibrant ingredients that not only enhance flavor but also bring a burst of color to your plate. Let's break it down!

Fresh ingredients for the salmon

To get your salmon marinated to perfection, you'll need:

Salmon fillets: 4 skinless fillets (about 6 oz each)
Olive oil: Don’t skimp; you'll need 3 tablespoons for marinating and a little extra for the grill.
Lime zest and juice: Freshness is key, so opt for 2 teaspoons of zest and 3 tablespoons of lime juice.
Garlic: Three cloves, crushed, will add a lovely depth of flavor.
Salt and pepper: Season generously to taste.

Coconut rice essentials

For that rich and creamy coconut rice, gather:

Zico Coconut Water: 1.5 cups for a subtle sweetness.
Canned coconut milk: 1.25 cups for that luscious texture.
Jasmine rice: 1.5 cups, rinsed well to remove excess starch.
Salt: Just half a teaspoon to enhance the overall taste.

Mango avocado salsa components

This salsa is where the magic happens! You'll need:

Mango: 1 large, peeled and diced for sweetness.
Red bell pepper: ¾ cup, chopped; it adds great crunch and a pop of color.
Fresh cilantro: A ¼ cup, chopped for a refreshing herbal note.
Red onion: ⅓ cup, rinsed under water to mellow its sharpness.
Avocado: 1 large, peeled and diced, for creaminess.
Lime juice & olive oil: 1 tablespoon each for dressing.
Salt and pepper: Just to taste.

These fresh ingredients promise a delicious dish that brings the flavors of summer right to your table—perfect for impressing friends at your next gathering! For more culinary tips, check out Serious Eats for their expert advice on pairing flavors.

Preparing Grilled Salmon with Mango Salsa

Elevate your summer dining experience with grilled salmon topped with mango salsa. The combination of flaky, tender salmon and vibrant, fresh flavors from the salsa makes this a dazzling dish that’s relatively simple to prepare. Here’s how to make it happen!

Marinate the salmon

Begin by creating a flavorful marinade for the salmon. In an 11x7-inch baking dish, whisk together:

3 tablespoons olive oil
2 teaspoons lime zest
3 tablespoons fresh lime juice
3 crushed garlic cloves
Salt and pepper to taste

Once your marinade is ready, gently place the salmon fillets into the dish, ensuring they’re well-coated. Cover the dish and pop it into the refrigerator for 15 to 30 minutes. After this initial marination, flip the salmon over to ensure it absorbs all that zesty goodness for another 15 to 30 minutes. As you near the end of the marinating time, preheat your grill over medium-high heat to prepare for the grilling process.

Prepare the coconut rice

While the salmon is soaking up the flavors of the marinade, it's time to shift your focus to the creamy coconut rice. In a medium saucepan, bring together:

1 ½ cups of Zico Coconut Water
1 ¼ cups canned coconut milk
1 ½ cups rinsed jasmine rice
½ teaspoon salt

Allow this mixture to boil and then cover it, letting it simmer until the liquid is absorbed, which should take around 20 minutes. The resulting texture should be fluffy, and if there’s a bit of excess liquid remaining, feel free to drain it off. Fluff the rice with a fork and let it rest for five minutes, so each grain is perfectly cooked and rich in coconut flavor.

Grill the salmon

When you're ready, brush the grill grates with some oil to prevent sticking, ensuring they'll hold those beautiful grill marks. Gently place the salmon fillets on the hot grill and let them cook for about three minutes per side. Keep an eye on them, as salmon cooks quickly and can become fragile. Leaving them on the grill just long enough will yield that gorgeous flaky texture we all love.

Make the mango avocado salsa

While the salmon is grilling, it’s a perfect time to whip up the mango avocado salsa that will perfectly complement the grilled salmon. In a medium bowl, combine:

1 large diced mango
¾ cup chopped red bell pepper
¼ cup chopped fresh cilantro
⅓ cup rinsed and drained chopped red onion
1 large diced avocado
1 tablespoon of fresh lime juice
1 tablespoon of olive oil
1 tablespoon of Zico Coconut Water
Salt and pepper to taste

Mix everything gently until well combined, and taste to adjust the seasoning.

Assemble your dish and serve

Finally, it’s time to plate your creation. Start with a generous serving of coconut rice as the base, then place your grilled salmon on top. Finish it off with a lovely scoop of mango avocado salsa. The vibrant colors and flavors will surely impress at your summer gatherings! Enjoy your delightful dish, and don’t forget to share it with friends and family—they’ll be asking for seconds!

For more tips on grilling salmon perfectly, check out resources like the Food Network or Serious Eats. Happy cooking!

Variations on Grilled Salmon with Mango Salsa

Adding a Spicy Twist

If you're looking to add a kick to your grilled salmon with mango salsa, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into your mango salsa. This fiery enhancement contrasts beautifully with the sweetness of the mango, creating a delightful balance of flavors. You might also try marinating the salmon in a spicy chili paste or Sriracha for extra heat. For a refreshing contrast, serve it with a cooling yogurt sauce on the side. It’s an exciting way to take this dish to the next level!

Using Different Types of Fish

While salmon is the star here, don’t hesitate to experiment with other fish! Grilled tuna, mahi-mahi, or even trout can be excellent substitutes. Each brings its unique flavor and texture to the dish. Just remember that cooking times may vary, so keep an eye on them while grilling. If you choose a leaner fish like tilapia, a simple adjustment in marinating time might be needed to enhance flavor penetration. No matter your choice, topping it with mango salsa will ensure a deliciously vibrant meal!

Cooking tips and notes for Grilled Salmon with Mango Salsa

Ensuring perfectly grilled salmon

To achieve perfectly grilled salmon with mango salsa, marinating is key. Aim for at least 30 minutes, flipping the fillets halfway through to enhance flavor. When grilling, ensure your grill is preheated to medium-high, and brush the grates with oil to prevent sticking. Cook the salmon for about 3 minutes on each side, and remember: it should flake easily but remain moist–aim for an internal temperature of 145°F. For more tips, check out this grilling guide.

Tips for creamier coconut rice

For the ultimate creamy coconut rice, use full-fat coconut milk instead of low-fat. Also, consider letting the rice rest for 5 minutes after cooking; this allows the remaining moisture to distribute evenly. Fluff it gently with a fork before serving to keep it airy. For even more flavor, a pinch of sugar can balance the savory and sweetness of the coconut. Who knew the right rice could elevate your dish so much?

Serving suggestions for Grilled Salmon with Mango Salsa

Ideal side dishes

To elevate your grilled salmon with mango salsa, consider serving it with a colorful side salad featuring mixed greens, cucumbers, and a light vinaigrette. Grilled asparagus or zucchini also complement the dish beautifully, adding a smoky flavor that pairs well with the sweetness of the salsa. For a heartier option, roasted baby potatoes seasoned with herbs can round out your meal perfectly. Explore more side ideas here.

Pairing with refreshing beverages

For an ideal drink pairing, opt for a sparkling water infused with fresh fruit or herbs, like mint or basil. These refreshing options contrast nicely with the richness of the salmon. Alternatively, a homemade lemonade or iced herbal tea can refresh your palate without overpowering the dish. These beverages not only enhance your meal experience but also keep it light and vibrant!

Time breakdown for Grilled Salmon with Mango Salsa

Preparation time

Getting started with grilled salmon with mango salsa is a breeze! You'll spend about 30 minutes prepping the ingredients. This includes marinating the salmon and chopping the fresh produce for that delightful salsa.

Cooking time

Once you’re ready to cook, this dish will take approximately 26 minutes. While the salmon is grilling, you can whip up the coconut rice and salsa simultaneously for a seamless flow.

Total time

In total, you’re looking at about 56 minutes from start to plate. Perfect for a delicious weeknight dinner or a weekend gathering with friends. You'll have a vibrant and tasty meal ready in no time!

For more tips on grilling salmon, check out this helpful guide for techniques and variations. Enjoy your cooking!

Nutritional Facts for Grilled Salmon with Mango Salsa

When it comes to enjoying grilled salmon with mango salsa, you’re not just savoring a delightful dish; you’re also fueling your body with essential nutrients. Here’s a quick breakdown of what you're getting per serving:

Calories

Approximately 400 calories make this meal a satisfying yet light option, perfect for warm-weather dining.

Protein

With about 36 grams of protein, this dish provides a fantastic source of lean protein, essential for muscle repair and overall health.

Fiber

The mango avocado salsa contributes around 5 grams of fiber, promoting good digestive health and helping you feel full longer.

This delicious combination not only pleases the palate but also supports your nutritional goals! For more insights on salmon benefits, check out The American Heart Association for expert advice on heart-healthy foods.

FAQs about Grilled Salmon with Mango Salsa

How can I store leftover grilled salmon?

If you have any delicious grilled salmon with mango salsa leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes to maintain its moisture. Avoid using the microwave, as it can make the salmon rubbery.

Can I make the mango salsa ahead of time?

Absolutely! Making the mango salsa a few hours in advance is a great idea. Simply prepare and store it in the refrigerator in an airtight container. The flavors will blend beautifully, enhancing the taste. Just give it a gentle stir before serving to refresh its texture!

What is a good substitute for coconut rice?

If you’re not a fan of coconut rice, you can substitute it with jasmine rice cooked in vegetable or chicken broth for added flavor. Alternatively, you could try quinoa for a healthier option, or even a simple lemon-flavored rice to maintain the freshness of the dish. Each of these options will pair wonderfully with the grilled salmon with mango salsa, keeping your meal delicious and satisfying.

For more info on cooking techniques and sourcing quality ingredients, check out America’s Test Kitchen and Serious Eats.

Conclusion on Grilled Salmon with Mango Salsa

In conclusion, this grilled salmon with mango salsa is not just a meal; it’s an experience! The vibrant flavors and textures will surely delight your taste buds and impress your guests. Perfect for summer gatherings or a cozy weeknight dinner, it’s a dish you’ll love returning to time and again. Enjoy!