Introduction to Ham Sweet Potato Frittata
Are you always on the lookout for quick and delicious meal options that fit your busy schedule? Say hello to the ham sweet potato frittata! This versatile dish not only delivers on flavor but also makes for an ideal solution for young professionals juggling work, social life, and meal prep.
Why Frittatas Are Perfect for Young Professionals
Frittatas are the ultimate kitchen lifesavers! They are incredibly easy to whip up and can be tailored to your taste, allowing you to make them with a variety of ingredients you might already have on hand. Think leftovers like chicken ham or fresh veggies left in the fridge. Just toss them in and let the oven do the magic.
Not only are frittatas a delightful breakfast option, but they also make for satisfying lunch or dinner. You can bake one on a Sunday and enjoy it throughout the week—just slice and reheat for a nutritious meal that’s ready in minutes. Plus, they pack a protein punch with eggs as the base, ensuring you stay energized throughout your busy day.
When you're navigating the demands of work and life, recipes like this ham sweet potato frittata offer both convenience and taste! For more quick meal ideas, check out helpful resources like EatingWell or The Kitchn.
Ingredients for Ham Sweet Potato Frittata
Key ingredients for a delicious frittata
Creating a mouthwatering ham sweet potato frittata starts with the right combination of ingredients. Here’s what you’ll need:
- Sweet Potatoes: 2 cups, peeled and chopped into ¾-inch pieces (approximately 1 medium sweet potato).
- Extra-Virgin Olive Oil: 2 ½ tablespoons for sautéing; it adds flavor and healthy fats.
- Diced Chicken Ham: 1 cup, or you can use 5 ounces of chopped turkey bacon for a delightful twist.
- Yellow Onion: 1 cup, thinly sliced, providing a lovely sweetness when caramelized.
- Fresh Rosemary: 1 tablespoon, offering an aromatic essence that heightens the dish's overall flavor.
- Eggs: 8 large, the base of any frittata!
- Sharp Cheddar Cheese: ⅓ cup, freshly grated for extra richness.
- Ground Black Pepper: ½ teaspoon for a hint of spice.
- Kosher Salt: ¼ teaspoon to enhance all the flavors.
- Feta Cheese: ¼ cup crumbled, plus more for serving, to add a creamy, tangy kick.
Optional add-ins for personalization
Your ham sweet potato frittata can be easily tailored to your taste! Consider including:
- Spinach or Kale: For a nutrient boost, add a handful of leafy greens.
- Bell Peppers: Diced, they can bring in a crunchy texture and sweetness.
- Mushrooms: Sautéed, they’ll add an earthy flavor.
- Herbs: Fresh parsley or thyme can also bring a fresh flair.
Experiment with your favorite ingredients for a unique spin on this classic dish! The combination of flavors is not only comforting but also adaptable to your personal preferences. For some fresh ideas, check out These Healthy Frittata Variations. Happy cooking!
Preparing Ham Sweet Potato Frittata
Creating a delicious ham sweet potato frittata is not just about following a recipe; it’s about enjoying the process of cooking. With each step, you’ll see how easy it is to whip up a nutritious and satisfying meal. Let’s dive into the essentials of preparing your frittata!
Gather Your Ingredients
Before jumping into the kitchen, start by gathering all your ingredients. Here's what you'll need for your ham sweet potato frittata:
- 2 cups peeled and ¾-inch-chopped sweet potato (about 1 medium)
- 2 ½ tablespoons extra-virgin olive oil
- 1 cup diced leftover chicken ham (or substitute with 5 ounces chopped turkey bacon)
- 1 cup thinly sliced yellow onion (about half a medium onion)
- 1 tablespoon chopped fresh rosemary
- 8 large eggs
- ⅓ cup freshly grated sharp cheddar cheese (about 1 ounce)
- ½ teaspoon ground black pepper
- ¼ teaspoon kosher salt
- ¼ cup crumbled feta cheese (plus additional for serving)
Once you have everything in place, you’re ready to start cooking!
Microwave the Sweet Potatoes
Let’s make our sweet potatoes tender with a quick microwave method. Place your chopped sweet potato in a microwave-safe bowl, filling it with enough water to reach about ½ inch deep. Cover the bowl with a paper towel or a reusable microwave-safe cover. Microwave on high for about 4 to 5 minutes until they are slightly tender. This step helps speed up the cooking process later, making for a beautifully fluffy frittata. Give them a few minutes to cool before draining the water.
Sauté the Chicken Ham and Onions
Next, heat up 2 tablespoons of olive oil in a 10-inch cast-iron skillet over medium-high heat. Swirl the oil to coat the skillet evenly. Once it’s hot, add your diced chicken ham and sauté for about 4 to 5 minutes until it’s browned. Use a slotted spoon to transfer the ham to a plate, allowing those delicious flavors to hang out while you proceed.
Then, reduce the heat to medium and add the remaining olive oil, sliced onion, rosemary, and sweet potato into the skillet. Sauté them together for about 7 minutes, stirring frequently until the onions turn golden and the sweet potatoes begin to caramelize.
Mix the Eggs and Seasonings
In a separate large mixing bowl, whisk together the eggs. Add in the sharp cheddar, black pepper, and salt. This mixture will bring all those savory flavors together, creating the heart of your frittata.
Combine Everything in the Skillet
Once your vegetable mixture is ready, it's time to combine! Remove the skillet from heat and gently pour in the egg mixture. Don’t forget to sprinkle the ham and feta cheese on top, giving it that extra flavor boost! This step is where the magic happens—watch as the ingredients meld beautifully.
Broil to Perfection
Finally, place your skillet under the oven broiler on high. Keep a close eye on it—broil for about 3 to 5 minutes, or until the eggs are set and the top is golden brown. Remember, not all skillets hold heat the same, so keep an eye on it to avoid burning. If, after 5 minutes, it’s not quite there, you can switch to bake at 350°F until fully cooked. Remove, let it cool for a couple of minutes, slice, and serve warm or at room temperature.
Cooking your ham sweet potato frittata is not only simple but a rewarding experience that can be enjoyed any time of day. Whether it’s brunch with friends or a cozy dinner, this dish has you covered!
Variations on Ham Sweet Potato Frittata
Turkey Bacon Frittata
For a lighter twist on the classic ham sweet potato frittata, why not try using turkey bacon? Simply substitute the chicken ham with about 5 ounces of cooked turkey bacon, crumbled into the mix. The smoky flavor of the turkey bacon pairs wonderfully with the sweet potatoes and eggs, creating a deliciously satisfying meal. It’s a great option for those looking to reduce their red meat intake while still enjoying a hearty breakfast.
Veggie-Loaded Frittata
Feeling extra creative? Transform your ham sweet potato frittata into a veggie-loaded delight! Add in seasonal vegetables like bell peppers, spinach, or zucchini to amp up the nutrition and flavor. Just sauté the veggies with the onions and sweet potatoes for a colorful, nutrient-packed dish that’s both filling and vibrant. This variation is perfect for meal prep—make it ahead of time for busy mornings!
For more inspiration, check out this guide on creative frittata variations that will keep your breakfast game fresh!
Cooking Notes for Ham Sweet Potato Frittata
How to Avoid Sticking
To prevent your ham sweet potato frittata from sticking, it’s essential to use a good quality non-stick or well-seasoned cast-iron skillet. Ensure the skillet is heated before adding any oil; this helps create a barrier that keeps the frittata from clinging to the surface. A splash of extra-virgin olive oil can do wonders—don’t skimp on it and make sure to swirl it around evenly.
Tips for Perfectly Fluffy Eggs
Achieving fluffy eggs in your frittata is all about whisking! Make sure to whisk your eggs thoroughly until they’re fully combined and enjoy incorporating air into the mixture. For an extra touch of fluffiness, consider adding a splash of milk or water before whisking—this helps to create steam and results in a light texture. Lastly, avoid overcooking; your eggs should be just set yet still tender.
For more on creating the perfect frittata, check out Serious Eats!
Serving suggestions for Ham Sweet Potato Frittata
Pairing ideas for breakfast and brunch
The ham sweet potato frittata is wonderfully versatile! For a delightful brunch spread, consider pairing it with a fresh garden salad drizzled with balsamic vinaigrette or a simple fruit platter featuring seasonal berries and melons. For beverages, a refreshing glass of fresh-squeezed orange juice or herbal tea can complement the savory flavors beautifully. Want to elevate the experience? Try serving with avocado toast sprinkled with chili flakes for an added kick!
Creative ways to serve leftovers
If you have any leftovers from your ham sweet potato frittata, don't fret! Transform them into a scrumptious lunch by topping a bed of mixed greens or adding them to a wrap with some fresh veggies. You can also reheat it for a satisfying snack or breakfast the next day; all it needs is a few minutes in the microwave. For a fun twist, chop the frittata and mix it into scrambled eggs or a breakfast burrito for an easy meal on the go!
For more ideas on how to customize your frittata leftovers, check out this guide on meal prep for inspiration!
Time Breakdown for Ham Sweet Potato Frittata
Preparation Time
The prep for this delicious ham sweet potato frittata takes about 10 minutes. This includes chopping your sweet potato, onions, and other ingredients. It’s the perfect amount of time to get everything ready without feeling rushed!
Cooking Time
Once you’ve prepped, the cooking process will take around 20 minutes. You'll sauté, mix, and broil to perfection, creating a delightful dish that makes your kitchen smell amazing.
Total Time
In just 30 minutes, you can serve this tasty frittata for breakfast, brunch, or even a light dinner. Ready to impress your friends or enjoy a satisfying meal solo? Let's dive into the recipe!
Nutritional Facts for Ham Sweet Potato Frittata
Calories
This ham sweet potato frittata packs a satisfying punch with approximately 351 calories per serving. It’s a balanced option for breakfast or brunch that won’t leave you feeling sluggish.
Protein
Perfect for those active young professionals, this frittata boasts around 26 grams of protein. It’s an excellent way to fuel your day, supporting muscle recovery and keeping you satiated.
Carbohydrates
With about 10 grams of carbohydrates, the sweet potatoes not only add a touch of sweetness but also provide essential nutrients and energy. This dish is a flavorful option that aligns well with health-conscious choices.
For more insights into the nutritional benefits of sweet potatoes, check out this article on health benefits from Healthline.
FAQs about Ham Sweet Potato Frittata
Can I use different types of cheese?
Absolutely! While this ham sweet potato frittata features sharp cheddar and feta for a delicious flavor balance, feel free to mix it up. You could try mozzarella for a milder taste or pepper jack if you're in the mood for a bit of heat. Just keep in mind that different cheeses will alter the final taste, so choose ones you love!
How do I store leftovers?
To keep your frittata fresh, let it cool completely, then store it in an airtight container in the fridge for up to 3 days. You can also wrap individual slices in plastic wrap for easy grab-and-go breakfasts. Just reheat in the microwave or oven—no one likes a cold frittata!
Can I make this frittata ahead of time?
Definitely! This ham sweet potato frittata is a perfect make-ahead dish. You can prepare it up to a day in advance, store it in the fridge, and simply reheat it when you’re ready to enjoy. It also tastes great served cold, making it a versatile option for busy mornings or brunch gatherings.
Conclusion on Ham Sweet Potato Frittata
In conclusion, this ham sweet potato frittata is a wholesome, crowd-pleasing dish perfect for any meal of the day. Its combination of savory chicken ham, tender sweet potatoes, and rich cheeses creates a delightful experience. Don’t hesitate to whip up this frittata next time you need a quick, nutritious option!
Ham Sweet Potato Frittata
Equipment
- Cast Iron Skillet
Ingredients
- 2 cups peeled and chopped sweet potato about 1 medium
- 2.5 tablespoons extra-virgin olive oil divided
- 1 cup diced leftover ham or swap 5 ounces chopped Canadian bacon
- 1 cup thinly sliced yellow onion about half a medium onion
- 1 tablespoon chopped fresh rosemary
- 8 large eggs
- ⅓ cup freshly grated sharp cheddar cheese about 1 ounce
- ½ teaspoon ground black pepper
- ¼ teaspoon kosher salt
- ¼ cup crumbled feta cheese plus additional for serving
Instructions
- Place a rack in the center of your oven and preheat the oven broiler to high.
- Place the chopped sweet potato in a microwave-safe bowl. Fill the bowl with water to a depth of ½ inch. Cover the plate with a paper towel (or use a reusable microwave-safe cover). Microwave on high until the cubes are slightly tender but not fully cooked, about 4 to 5 minutes. Let cool a few minutes, then drain.
- Meanwhile, heat 2 tablespoons oil in a 10-inch cast-iron or similar ovenproof skillet over medium-high heat. Swirl to coat the skillet. Once the oil is hot, add the ham. Cook, stirring often, until the ham is browned on all sides, 4 to 5 minutes. With a slotted spoon, remove the ham to a plate and set aside.
- Reduce the heat to medium. Add the remaining ½ tablespoon oil, onion, rosemary, and sweet potato. Sauté, stirring often, until both the onion and sweet potato are lightly browned and the onion is softened, about 7 minutes.
- In a large mixing bowl, whisk the eggs until blended. Whisk in the cheddar, black pepper, and salt.
- Remove the skillet from the heat. Slowly and gently pour in the egg mixture. Sprinkle with the ham and feta.
- Place the skillet in the oven. Broil until the eggs are set and the top is golden, about 3 to 5 minutes. Watch very carefully towards the end of the cooking time to ensure it doesn’t burn (don’t walk away!). If at the 5 minute mark your frittata is not fully cooked, switch the oven to BAKE at 350 degrees F and continue cooking until the eggs are set.
- Remove from the oven (be careful, the skillet handle will be hot). Let cool a few minutes. Slice and serve warm or at room temperature.
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