Name: Kimchi-Tofu Soup with Sesame & Egg
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons neutral oil (such as canola or avocado); 1 tablespoon garlic paste; 2 teaspoons ginger paste; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon toasted sesame oil; 1 tablespoon toasted sesame seeds; 4 cups lower-sodium vegetable or no-chicken broth; 2 cups kimchi (drained); 2 cups classic coleslaw mix; 5 medium scallions (cut into 1-inch pieces); 1 package extra-firm tofu (14 ounce, drained and cubed (3/4-inch)); 4 large eggs

Introduction to Kimchi Tofu Soup

What is Kimchi Tofu Soup?

Kimchi tofu soup is a vibrant Korean dish known for its rich, flavorful broth and unique combination of ingredients. This comforting soup features cubed tofu, which absorbs the delicious tanginess of kimchi, enhanced by aromatic notes of garlic and ginger. The beautiful blend of flavors not only warms you up but also packs a nutritional punch, making it a popular choice for those seeking a healthy, plant-based meal.

Why You Should Make Kimchi Tofu Soup at Home

Making kimchi tofu soup at home is not only easy but also incredibly rewarding. Imagine having the ability to customize the spice level to suit your palate or choosing your favorite brand of kimchi—the possibilities are endless! Moreover, it’s a straightforward recipe that takes just 15 minutes, making it perfect for a busy weeknight dinner.

By preparing this dish, you’re not only indulging in a classic, heartwarming soup, but also exploring a staple of Korean cuisine. Plus, cooking at home allows you to use the freshest ingredients, ensuring delicious results every time. For more information on the nutritional benefits of kimchi, check out Healthline. So why wait? Dive into this delightful, healthful adventure of kimchi tofu soup today!

Ingredients for Kimchi Tofu Soup

Essential Ingredients for the Soup

To prepare a delightful kimchi tofu soup, you will need a variety of essential ingredients to create a flavorful base. Here’s what you’ll need:

Neutral oil: 3 tablespoons (canola or avocado works great)
Garlic paste: 1 tablespoon for that aromatic touch
Ginger paste: 2 teaspoons to add warmth
Broth: 4 cups (lower-sodium vegetable or no-chicken)
Kimchi: 2 cups, drained for that vibrant tang
Coleslaw mix: 2 cups (adds a nice crunch)
Extra-firm tofu: 14 ounces, drained and cubed
Scallions: 5 medium, cut into 1-inch pieces for freshness
Soy sauce: 1 tablespoon (reduced-sodium is best)
Eggs: 4 large, to enrich the soup with protein
Sesame oil: 1 tablespoon for a nutty finish
Sesame seeds: 1 tablespoon, for garnish

Optional Ingredients to Customize Your Dish

While the essential ingredients serve as the backbone of your kimchi tofu soup, feel free to get creative! Consider adding:

Vegetables: Like mushrooms, zucchini, or spinach for extra nutrition
Spice: A sprinkle of red pepper flakes for some heat
Herbs: Fresh cilantro or basil to brighten flavors
Protein alternatives: If you want even more protein, try adding chickpeas or lentils.

Remember, the joy of making soup is in personalizing it to your taste! For tips on incorporating seasonal vegetables, you might enjoy reading this guide on seasonal produce.

Preparing Kimchi Tofu Soup

Creating a hearty and comforting kimchi tofu soup is easier than you might think! This dish packs a flavorful punch thanks to its vibrant ingredients, and it's perfect for both seasoned cooks and kitchen novices. Let's dive into how you can make this delicious soup at home in just a few steps.

Gather Your Ingredients

Before you start cooking, it’s essential to have everything on hand. Here’s what you need:

3 tablespoons neutral oil (like canola or avocado), divided
1 tablespoon garlic paste
2 teaspoons ginger paste
4 cups lower-sodium vegetable or no-chicken broth
2 cups kimchi, drained
2 cups classic coleslaw mix
1 (14-ounce) package extra-firm tofu, drained and cubed (¾-inch)
5 medium scallions, cut into 1-inch pieces
1 tablespoon reduced-sodium soy sauce
4 large eggs
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Having all your ingredients prepped not only streamlines the cooking process but also makes the experience more enjoyable!

Prep the Aromatics

Aromatic ingredients like garlic and ginger elevate the flavors of your kimchi tofu soup. Start by heating 2 tablespoons of oil in a medium Dutch oven over medium heat. Add the garlic and ginger paste, stirring continuously until fragrant—this usually takes about a minute. You can really smell how delicious this will turn out!

Combine Broth and Kimchi Base

Next, pour in the broth, and add the kimchi and coleslaw mix. Bring everything to a boil over high heat, then reduce to medium-low. The coleslaw mix not only adds crunch but also some veggies to balance out the soup. Stir in the cubed tofu, scallions, and soy sauce, allowing the mixture to simmer for around 5 minutes until the tofu is heated through.

Add the Tofu and Cook

The tofu is the star of this kimchi tofu soup. As it warms up, it absorbs the spicy and savory flavors of the broth, giving it an excellent texture! Make sure to stir gently to avoid breaking the cubes.

Fry the Eggs to Top Your Soup

While your soup simmers, heat the remaining tablespoon of oil in a nonstick skillet over medium-high heat. Crack the eggs in one by one, cooking them to your liking—about 1.5 to 2 minutes for runny yolks, or longer if you prefer them firmer.

Garnish and Serve

Finally, divide the soup among bowls and crown each serving with a fried egg. A drizzle of toasted sesame oil and a sprinkle of sesame seeds adds a lovely finishing touch. Enjoy your kimchi tofu soup with a side of rice or some crusty bread!

This comforting and nutritious soup is not just a meal; it's a warm, satisfying experience. Plus, it's easy to customize. Feel free to add more veggies or spices to suit your taste! Check out EatingWell for more delicious ideas and tips.

Variations on Kimchi Tofu Soup

Spicy Kimchi Tofu Soup

If you crave a spicy kick, try adding gochujang (Korean red chili paste) or chili flakes to your kimchi tofu soup for an extra layer of heat. Just remember to start with a small amount — you can always add more, but you can't take it out once it's in!

Kimchi Tofu Soup with Added Vegetables

For a heartier dish, boost your kimchi tofu soup with an array of vegetables. Consider tossing in baby spinach, mushrooms, or zucchini; these add not just flavor but also nutritional value. Incorporating more greens is a winning choice for anyone looking to eat healthy without sacrificing taste.

Want to explore more about kimchi and its health benefits? Check out Healthline's guide to fermented foods.

Cooking Tips and Notes for Kimchi Tofu Soup

Choosing the Right Kimchi

When it comes to your kimchi tofu soup, the type of kimchi you use can make a world of difference. There are various styles, from spicy to mildly fermented. If you prefer a bolder flavor, opt for a mature kimchi, but if you're new to the experience, a fresher kimchi may be your best bet. Don't forget to drain it well to avoid watering down your broth!

Perfecting Your Tofu Texture

For the best texture in your soup, use extra-firm tofu to hold its structure. Press the tofu before cubing to remove excess moisture, which allows it to soak up the delicious broth flavors more effectively. If you enjoy a crispy texture, lightly pan-frying your tofu cubes before adding them to the soup can add an appealing crunch!

For more on tofu techniques, check out Tofu 101 for valuable insights!

Serving Suggestions for Kimchi Tofu Soup

Ideal Sides to Pair with Your Soup

When enjoying kimchi tofu soup, you’ll want to enhance your meal with some flavorful sides. Here are a few perfect pairings:

Steamed Rice: A bowl of fluffy white or brown rice is an ideal canvas for the rich, spicy flavors of the soup.
Korean Pancakes: Crispy, savory pancakes can add texture and complement the soup’s warmth.
Pickled Vegetables: A tangy selection of pickles offers a delightful contrast to the hearty soup.

Best Dishes to Serve Along

For a well-rounded meal, consider these complementary dishes:

Kimchi Fried Rice: Using leftover rice, this dish loaded with flavor enhances the kimchi tofu soup experience.
Steamed Dumplings: These can be filled with vegetables or tofu for an added protein boost, making them a perfect side.
Salad with Sesame Dressing: A light, refreshing option adds balance to the warmth of the soup.

Experiment with these suggestions for the ultimate dining experience—your taste buds will thank you! For more insights on Korean cuisine, check out Korean Bapsang.

Time Breakdown for Kimchi Tofu Soup

Preparation Time

Getting your ingredients ready is a breeze! You’ll need about 5 minutes to gather and prep everything for the kimchi tofu soup.

Cooking Time

The magic happens in about 10 minutes once you're at the stove. That’s all it takes for the flavors to meld and the dish to come together.

Total Time

In just 15 minutes, you’ll have a warm, cozy bowl of kimchi tofu soup ready to serve. Perfect for a quick weeknight dinner!

For more tips on how to enhance your soup experience, check out EatingWell’s guide on quick meal ideas. Enjoy your cooking!

Nutritional Facts for Kimchi Tofu Soup

Calories Per Serving

A hearty serving of kimchi tofu soup contains approximately 472 calories. It’s a filling choice that provides a nutritious boost without weighing you down.

Protein Content

Packed with protein, this dish delivers about 21 grams per serving. The combination of eggs and tofu ensures you're getting ample sustenance, making it an excellent option for an energetic day.

Sodium Levels

With around 803 mg of sodium per serving, this soup is flavorful yet should be consumed mindfully if you're watching your salt intake. Opt for low-sodium broth and soy sauce for a healthier version.

For more information on sodium recommendations, check out the American Heart Association.

FAQs about Kimchi Tofu Soup

What is the best way to store leftover soup?

If you have leftover kimchi tofu soup, storing it properly is key to enjoying it later. First, let the soup cool to room temperature. Transfer it into an airtight container and store it in the refrigerator for up to three days. You can also freeze the soup for longer storage—just ensure to leave some space in the container, as it may expand when frozen. When it's time to enjoy it again, reheat on the stovetop or microwave until warmed through.

How can I make this soup vegan?

Turning the kimchi tofu soup into a vegan-friendly dish is simple! Just skip the eggs and use a vegan substitute, like silken tofu or a plant-based egg replacer. Ensure your kimchi is free from fish sauce or other seafood ingredients by checking the label or making your own!

Can I use store-bought kimchi?

Absolutely! Using store-bought kimchi can save you time and effort. Just remember to drain it well before adding it to your soup. This will enhance the flavor and prevent the broth from becoming too sour. Look for high-quality brands that suit your taste preferences, as kimchi can vary in spice level and fermentation.

Conclusion on Kimchi Tofu Soup

In summary, this delightful kimchi tofu soup offers a delightful blend of nutritious ingredients and explosive flavors. Perfect for any weeknight dinner, it’s not just a comforting dish but also a canvas for culinary creativity. For alternatives, consider refining the broth seasonings or experimenting with various toppings. Enjoy!