Introduction to Teriyaki Chicken Stir Fry
If you're searching for a quick and satisfying meal, look no further! Teriyaki chicken stir fry is not just a dish—it's an experience that brings the vibrant flavors of Asia right to your kitchen. Why settle for takeout when you can whip up this delightful meal in under 35 minutes? This recipe is designed with busy lifestyles in mind, ensuring you can serve something delicious without spending hours in front of the stove.
Why Homemade Teriyaki Chicken Stir Fry is a Game Changer?
Making your own teriyaki chicken stir fry allows you to control every aspect—from the ingredients to the level of sweetness in the sauce. And let’s talk about freshness! When you prepare it at home, you can incorporate seasonal vegetables and adjust flavors to suit your taste. This also means you can avoid the extra sodium and preservatives often found in restaurant versions.
Moreover, the versatility of a teriyaki chicken stir fry means you can easily adapt it to meet various dietary preferences. Want to add more veggies? Go ahead! Prefer a spicy kick? Toss in some chili flakes. The possibilities are endless!
So grab your skillet, get your ingredients ready, and let's dive into this flavorful journey that’s perfect for weeknight dinners or meal prep sessions.
Ingredients for Teriyaki Chicken Stir Fry
Essential ingredients for a flavorful stir fry
Creating a delicious teriyaki chicken stir fry starts with the right ingredients. Here’s a breakdown of what you'll need:
- Chicken: 2 boneless skinless chicken breasts, cut into bite-size pieces.
- Vegetables: 2 cups of broccoli florets, ½ red bell pepper, and ½ medium onion for a crunchy, vibrant mix.
- Seasonings: Garlic powder, pepper, and fresh ginger to build depth of flavor.
- Cornstarch: This helps achieve that perfectly crispy chicken exterior.
- Oil: 3 tablespoons of olive oil will ensure everything cooks evenly.
For a sweet, savory sauce that ties it all together, gather:
- Broth and sauces: ½ cup chicken broth, 3 tablespoons mirin, 2 tablespoons soy sauce, and a splash of rice vinegar.
- Sweetener: ¼ cup brown sugar adds delicious sweetness.
- Thickening agent: An additional tablespoon of cornstarch for that glossy finish.
Recommended tools and equipment for preparation
To whip up this stir fry, you’ll need some basic kitchen tools that make cooking efficient and enjoyable:
- Cutting board and knife: For chopping the chicken and vegetables into manageable pieces.
- Medium bowl: To whisk together your sauce ingredients.
- Deep skillet or wok: Essential for high-heat cooking and maximizing flavor.
- Tongs or spatula: These tools help you flip the chicken and mix the vegetables without a fuss.
Once you have these ingredients and tools ready, you're all set for a flavorful weeknight dinner! If you want to dive deeper into preparation tips, don’t hesitate to check out Salt & Lavender for more recipes and ideas.
Step-by-step preparation of Teriyaki Chicken Stir Fry
Gather and prep all ingredients
Before diving into the cooking process, it’s essential to prep all your ingredients to ensure a smooth cooking experience. This teriyaki chicken stir fry comes together quickly, so having everything ready will save you from scrambling at the last minute. Start by cutting the chicken breasts into 1-inch pieces. Then, chop half a medium onion, two cups of broccoli into small florets, and slice half a red bell pepper into bite-sized pieces. Make sure your vegetables are uniform to ensure even cooking. Finally, gather all your ingredients, including the garlic, ginger, and the items for the sauce. Having everything at hand can make cooking feel like a breeze!
Whisk together the teriyaki sauce
In a medium bowl, combine the sauce ingredients for your teriyaki chicken stir fry. Whisk together ½ cup of chicken broth, 3 tablespoons of mirin, 2 tablespoons of soy sauce, 1 teaspoon of rice vinegar, ¼ cup of packed brown sugar, 1 tablespoon of cornstarch, 1 teaspoon of grated fresh ginger, and 2 minced garlic cloves. This step not only infuses the dish with incredible flavor but also helps create that sticky, glossy finish that teriyaki is famous for. That perfect balance of sweet and savory? You’ll get it right here!
Prepare the chicken for cooking
Take your diced chicken and place it in a bowl. Season the chicken with ½ teaspoon of garlic powder and pepper to taste. Then, sprinkle in 3 tablespoons of cornstarch and stir it all together until the chicken pieces are well coated. This preparing method helps create that delightful crispy exterior when you cook the chicken, taking your stir-fry to the next level.
Cook the chicken in batches for optimal browning
For the best results, you’ll want to cook the chicken in batches. Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat. Once the oil is hot, carefully add half of the chicken to the pan, shaking off any excess cornstarch. Cook for about 4 minutes on one side before flipping. After another 3-4 minutes, your chicken should be beautifully browned and fully cooked. Transfer it to a plate and repeat with the remaining chicken, adding more oil as needed.
Sauté vegetables to perfect tenderness
With the chicken set aside, it’s time to focus on the vegetables. In the same skillet, if it seems a touch dry, add a teaspoon of olive oil before tossing in the onions. Sauté them for about a minute. Next, add your colorful broccoli and bell peppers, cooking everything together for about 3 minutes. You want the veggies to be tender-crisp, but if you prefer them softer, a little longer in the pan is perfectly fine.
Combine chicken, vegetables, and sauce
Once your vegetables reach that ideal texture, it's time to bring everything back together. Add the cooked chicken back into the pan and pour in your whisked sauce, giving it a quick stir to ensure everything is well-coated. Let it bubble gently for less than a minute until the sauce thickens and clings to the ingredients, making sure each bite is kissed with that delicious teriyaki flavor.
Serve and enjoy your dish
Now that your teriyaki chicken stir fry is ready, it’s time to serve it! Plate the dish over a mound of rice for a complete meal that not only feeds the body but also pleases the palate. Garnish with some sesame seeds or chopped green onions if you’re feeling fancy. Enjoy your flavorful creation — you’ve earned it!
Variations on Teriyaki Chicken Stir Fry
Teriyaki Chicken Stir Fry with Quinoa
For a nutritious twist, consider swapping traditional rice for quinoa in your teriyaki chicken stir fry. Quinoa is not only gluten-free but packed with protein, making it an excellent addition to your meal. Simply cook the quinoa while you prepare the stir fry, and then serve it underneath the flavorful chicken and vegetables. It's a great way to elevate your dish and add some extra texture!
Vegan Teriyaki Chicken Stir Fry Options
If you're looking to make a vegan teriyaki chicken stir fry, there are plenty of tasty substitutes! You can easily replace chicken with tofu or tempeh, marinated in a homemade teriyaki sauce. Try incorporating an array of vibrant vegetables like snap peas, carrots, and mushrooms for added nutrition and flavor. This plant-based option allows everyone to enjoy the sweet and savory goodness without meat. Don't hesitate to experiment with your favorite veggies to find the right balance for your palate! For more ideas, check out sources like Forks Over Knives for delicious plant-based recipes.
Cooking tips and notes for Teriyaki Chicken Stir Fry
Tips for achieving the best results
To create a delicious teriyaki chicken stir fry, preparation is key. Here are a few friendly tips to enhance your dish:
- Chop veggies uniformly: Cut broccoli, bell peppers, and onions into similar sizes; this ensures even cooking.
- Marinate for flavor: Allow the chicken to sit with the garlic powder and pepper for at least 10 minutes. This boosts flavor absorption.
- Cook in batches: Sauté chicken in two separate batches. This helps achieve a perfect golden-brown crust.
- Fresh ginger matters: Using freshly grated ginger can elevate your sauce’s flavor. For convenience, try freezing ginger and grating it as needed.
Check out more stir fry insights from Serious Eats for advanced technique tips!
Serving suggestions for Teriyaki Chicken Stir Fry
Pairings to elevate your dish
To truly elevate your teriyaki chicken stir fry, consider pairing it with fluffy jasmine rice or quinoa to soak up that delicious sauce. For an extra layer of flavor, try a sprinkle of sesame seeds and sliced green onions just before serving.
You might also want to serve it with a side of steamed edamame for a nutritious crunch. For a refreshing contrast, a simple cucumber salad with rice vinegar can balance out the sweetness of the dish. Explore more complementary sides to enrich your meal experience, such as this quick pickled cucumber recipe for a delightful crunch.
Looking for a beverage? A nice cold green tea or a light lemon soda can refresh your palate while you enjoy this quick weeknight meal!
Time Breakdown for Teriyaki Chicken Stir Fry
Preparation Time
The prep time for your teriyaki chicken stir fry is a quick 15 minutes. Use this time to chop your vegetables and get all your ingredients ready to go. This is crucial for a speedy cooking process!
Cooking Time
Once you're prepped, the cooking time is about 20 minutes. This includes searing the chicken and lightly cooking the veggies to maintain their crispness, ensuring they’re flavorful and vibrant.
Total Time
In total, you're looking at a mere 35 minutes from start to serve! Perfect for a busy weeknight dinner or when you’re craving something delicious without the long wait.
This teriyaki chicken stir fry is not just a meal; it's an experience that can be prepared quickly, allowing you to spend more time enjoying dinner with friends or family. So, why not grab your ingredients and get started? For some handy tips on vegetable prep and stir-frying techniques, check out Serious Eats for expert advice.
Nutritional Facts for Teriyaki Chicken Stir Fry
When it comes to quick, satisfying meals, teriyaki chicken stir fry shines not only in flavor but also nutrition. Here’s a quick look at the nutritional breakdown for each serving:
- Calories: 360 kcal
- Protein: 27 g
- Sodium: 860 mg
This dish provides a hearty protein boost, making it an excellent option for post-workout meals or busy weeknights. However, be mindful of the sodium, especially if you’re watching your intake. Pair it with whole grains or fresh veggies for a well-rounded meal. For more on healthy eating, check out resources like Harvard Health for comprehensive dietary guidelines.
FAQ about Teriyaki Chicken Stir Fry
Can I use other vegetables in my stir fry?
Absolutely! One of the best things about teriyaki chicken stir fry is its versatility. Feel free to swap in your favorite veggies. Snap peas, carrots, or zucchini can add great texture and flavor. Just ensure that the pieces are chopped uniformly so they cook evenly.
What can I substitute for cornstarch?
If you don't have cornstarch on hand or prefer not to use it, you can easily substitute it with arrowroot powder or all-purpose flour. Both will help thicken the sauce, though arrowroot is a great gluten-free option if that's important to you.
How can I make this dish gluten-free?
To make your teriyaki chicken stir fry gluten-free, simply use tamari instead of regular soy sauce. Tamari is wheat-free and has a similar taste, ensuring your dish remains delicious without compromising on flavor! If you're making rice to accompany it, opt for gluten-free rice or quinoa.
For more tips on customizing your stir fry, check out our full article on choosing the best vegetables for stir fry. Enjoy your cooking adventure!
Conclusion on Teriyaki Chicken Stir Fry
In conclusion, this delightful teriyaki chicken stir fry is a quick and nutritious meal perfect for busy weeknights. Packed with vibrant veggies and tender chicken, it's both satisfying and flavorful. Serve it with a side of rice for a complete dish, or enjoy it as is. Give it a try tonight!
Teriyaki Chicken Stir Fry
Equipment
- skillet
Ingredients
- 2 breasts boneless skinless chicken
- ½ teaspoon garlic powder
- Pepper to taste
- 3 tablespoons cornstarch
- 3 tablespoons olive oil divided
- ½ medium onion
- 2 cups broccoli florets
- ½ cup chicken broth
- 3 tablespoons mirin see note
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar (or apple cider vinegar)
- ¼ cup brown sugar (packed)
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 2 cloves garlic minced
Instructions
- Prep the ingredients before you start cooking - once the recipe is started, it goes quickly. Cut the veggies into bite-size pieces (make sure that the broccoli is cut quite small) so they cook at a similar rate.
- Add the sauce ingredients to a medium bowl and whisk everything together.
- Cut the chicken into 1" pieces and add them to a bowl. Sprinkle the pieces with the garlic powder and some pepper. Stir to combine. Add the cornstarch and stir until the chicken is coated.
- In a deep skillet, over medium-high heat, add 2 tablespoons of the oil. Let the pan heat up for a few minutes.
- You will cook the chicken in two batches to get the best browning. Add half the chicken to the skillet, shaking off the excess cornstarch prior to adding it to the pan. Cook for 4 minutes and then flip and cook for another 3–4 minutes or so. I flip using tongs to make it easy. The chicken should be browned and cooked through. Transfer to a plate. Repeat for the second batch, adding the third tablespoon of olive oil to the skillet.
- If the pan is dry, add a small splash of olive oil (a teaspoon or so), and then add the onions. Cook for 1 minute, stirring a few times.
- Add in the broccoli and peppers, and cook for 3 minutes, stirring often. Veggies should be tender-crisp. Give it a little longer if you want them softer.
- Add the chicken back to the pan and stir in the sauce (whisk it again quickly prior to pouring it in). Let it bubble until thickened (less than a minute), stirring constantly so everything is coated. Take the pan off the heat and serve immediately.
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