Name: Tomato Spinach and Basil Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons butter; 1 large yellow onion, chopped; 1 teaspoon minced garlic; 1.5 cups milk; 28 ounces canned tomato puree; 1 tablespoon white sugar; 2 cups fresh spinach, torn; 0.25 cups chopped fresh basil; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 1 tablespoon grated Parmesan cheese (if desired)

Introduction to Tomato Spinach and Basil Soup

If you're looking for a hearty and nutritious meal that you can whip up in a matter of minutes, you’ve landed in the right place! Tomato Spinach and Basil Soup is a delightful blend of garden-fresh ingredients that not only warms the soul but is also incredibly satisfying. This soup is a perfect balance of tangy tomato, vibrant spinach, and aromatic basil, making it a must-try for any home chef.

Why homemade soups beat fast food any day

In today's fast-paced world, it can be tempting to grab takeout or fast food when you're hungry and short on time. However, homemade soups, like our Tomato Spinach and Basil Soup, offer you a myriad of benefits that fast food simply can't compete with.

Healthier Ingredients: You control what goes in, ensuring that it’s wholesome and free from preservatives.
Cost-Effective: Making this soup is cheaper than dining out and can feed your family or provide lunches for the week.
Flavor Customization: Want to spice things up? Add some chili flakes or maybe a dash of lemon juice! You can tailor it to your taste.
Comfort Food: There’s something soothing about a warm bowl of soup that fast food just can’t replicate.

Join me as we dive into this simple yet delicious recipe that you’ll want to add to your regular cooking rotation!

Ingredients for Tomato Spinach and Basil Soup

Essential pantry staples for the perfect soup

To create a delightful Tomato Spinach and Basil Soup, it’s essential to have a few key pantry staples on hand. Here’s what you’ll need:

Butter: This is your base for sautéing and adds a rich flavor that can’t be beat.
Onion: A large yellow onion provides depth and sweetness, enhancing the overall profile.
Minced garlic: Just a teaspoon adds an aromatic punch that elevates the soup.
Tomato puree: Opt for a good-quality 28-ounce can for that authentic tomato flavor.
White sugar: A tablespoon helps balance the acidity of the tomatoes without overpowering.
Salt and pepper: Essential for seasoning; keep them to a minimum so the fresh ingredients shine.

Fresh ingredients that make a difference

While the pantry ingredients are solid, it’s the fresh components that truly elevate your soup. Make sure to grab:

Spinach: Two cups of fresh, torn spinach not only adds nutrition but also a vibrant green color.
Basil: Use ¼ cup of chopped fresh basil if possible; its flavors are incomparable to dried alternatives.
Milk: A cup and a half of milk creates a creamy texture that makes every spoonful comforting.
Parmesan cheese: A sprinkle adds a cheesy finish that ties all the flavors together beautifully.

By blending these ingredients, you'll create a comforting bowl of Tomato Spinach and Basil Soup that's perfect for any occasion. Happy cooking!

Preparing Tomato Spinach and Basil Soup

Making Tomato Spinach and Basil Soup is a delightful experience, perfect for a cozy night in or impressing guests at a dinner party. Follow these simple steps to create a comforting bowl of goodness, brimming with flavor and nutrients.

Gather your ingredients

Start by assembling your ingredients to make the cooking process smoother and more enjoyable. You will need:

2 tablespoons of butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28-ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

By keeping everything ready, you're setting the stage for a truly delightful soup. If you're feeling adventurous, consider adding a pinch of red pepper flakes for a bit of heat or a dash of lemon juice for acidity.

Sauté the aromatics

Heat your butter in a large saucepan over medium heat until it sizzles gently. This is where you want to develop a rich base for your soup. Add the chopped onion and minced garlic, stirring them together to release their wonderful aromas. Sauté the mixture for about three minutes, just until the onions become translucent. This step enhances the flavor of your Tomato Spinach and Basil Soup tremendously, as these aromatics bring depth and warmth.

Mix in the base of the soup

Next, pour in the milk while continuously stirring. Allow this to cook for about two minutes, letting the flavors meld beautifully. Now, add the can of tomato puree and the tablespoon of white sugar. The sugar helps to balance the acidity from the tomatoes – trust me, it's essential! Mix everything well, cover the pot, and bring it to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for about five minutes. This is where the magic happens, as the tomato flavors deepen and enrich.

Add the greens for freshness

After the simmering time has passed, it’s time to introduce the vibrant greenery into your soup! Stir in the torn spinach and chopped basil, along with the salt and pepper. Let it simmer uncovered for an additional two minutes. Not only do these greens add color and texture, but they also infuse your soup with fresh flavors, making it even more delightful.

Final touches and serving

Once the greens are tender, it’s time for one last flourish! Serve your Tomato Spinach and Basil Soup in bowls, and sprinkle a touch of grated Parmesan cheese on top if desired. This sprinkle adds a lovely savory note that complements the dish beautifully. You can enjoy this soup warm, pair it with crusty bread, or serve it alongside a fresh salad for a delightful meal.

For storage, refrigerate any leftovers in an airtight container for up to a month. This makes it an excellent option for meal prep. Enjoy exploring this simple yet flavorful recipe!

Variations on Tomato Spinach and Basil Soup

Add a protein twist with chicken or turkey bacon

If you're looking to boost the heartiness of your Tomato Spinach and Basil Soup, consider adding chicken or turkey bacon. Simply sauté diced turkey bacon along with the onions for a smoky flavor, or add shredded chicken for a comforting, protein-packed version. It’s a great way to make this delicious dish even more satisfying, ensuring it’s perfect for those chilly evenings.

Experiment with different herbs for unique flavors

While the classic combo of basil and spinach works wonders, why not shake things up? Adding fresh oregano, thyme, or even a hint of cilantro can transform your Tomato Spinach and Basil Soup into a flavor adventure. Each herb brings its own essence, allowing you to customize the taste to suit your mood or the seasons. Plus, exploring various herbs can introduce you to delightful new flavor profiles!

For inspiration on herb combinations, check out resources from the USDA or the National Center for Home Food Preservation.

Cooking tips and notes for Tomato Spinach and Basil Soup

Perfecting your soup texture

Achieving the right texture in your Tomato Spinach and Basil Soup is key for a comforting experience. Consider using an immersion blender for a perfectly smooth blend after cooking. If you prefer a chunkier texture, reserve some spinach and diced tomatoes to stir in just before serving. Remember, you can always adjust the thickness by adding more milk or vegetable broth to your desired consistency.

Fresh vs. dried basil: what you need to know

When it comes to basil, freshness can make a big difference. While fresh basil has a vibrant flavor that truly enhances your soup, you can substitute with dried basil in a pinch. If using dried, just two teaspoons will suffice. Be sure to add it early in the cooking process so the flavors meld together, revealing the full essence of your Tomato Spinach and Basil Soup. For more on herbs, check out Herb Gardening Tips to grow your own fresh basil!

Serving suggestions for Tomato Spinach and Basil Soup

Pairing with crusty bread or a hearty salad

Enjoying a bowl of Tomato Spinach and Basil Soup becomes even more delightful when paired with a side of crusty bread, like a rustic sourdough, or a fresh hearty salad. The bread is perfect for soaking up the creamy goodness, while a salad adds a refreshing crunch to each spoonful. Consider a simple mixed greens salad with a light vinaigrette to complement the flavors of the soup.

Creative toppings to elevate your soup experience

Elevate your Tomato Spinach and Basil Soup with enticing toppings! Try adding crispy turkey bacon bits for a savory twist, or a dollop of rich Greek yogurt for creaminess. Sprinkle some toasted pine nuts or shredded cheese for added texture. Don't forget a dash of chili flakes or fresh herbs like cilantro for an extra pop of flavor. These little touches can transform your meal from ordinary to extraordinary!

For more serving ideas, check out this blog for creative pairing suggestions.

Time Breakdown for Tomato Spinach and Basil Soup

When life's a whirlwind, a quick and hearty meal is just what you need. This Tomato Spinach and Basil Soup fits the bill perfectly! Here's how the time breaks down for making this delicious dish:

Preparation Time

In just 5 minutes, you'll have all your ingredients prepped and ready to go.

Cooking Time

Sit back and relax! The cooking lasts about 10 minutes. That’s right—this soup is ready in no time!

Total Time

You can enjoy this savory delight in a mere 15 minutes. Perfect for a busy weeknight dinner or a last-minute lunch!

Make it Your Own

Feel free to check out Tips for Creative Soups for ideas on how to customize your soup even further.

Remember, you can store this soup in the fridge for up to a month, making it a handy go-to for those busy days. Enjoy!

Nutritional Facts for Tomato Spinach and Basil Soup

Calories Per Serving

With just 208 calories per serving, Tomato Spinach and Basil Soup is not only delicious but also a great choice for a light meal. It's perfect for those looking to maintain a healthy diet without sacrificing flavor.

Key Vitamins and Minerals

This soup packs a nutritious punch, providing:

Vitamin C: 25mg, supporting your immune system
Calcium: 193mg, essential for strong bones
Iron: 4mg, vital for energy production
Potassium: 1142mg, helping to maintain healthy blood pressure

Filled with fresh ingredients, Tomato Spinach and Basil Soup is a nutrient-dense option that supports your overall well-being. For more on the importance of these nutrients, check out resources from Healthline and Mayo Clinic.

So, what are you waiting for? Enjoy this comforting bowl of goodness and nourish your body at the same time!

FAQs about Tomato Spinach and Basil Soup

How can I make it vegan-friendly?

To make this Tomato Spinach and Basil Soup vegan-friendly, simply substitute the butter with a plant-based alternative, like olive oil or vegan butter. Replace the milk with a dairy-free option such as almond milk or coconut milk for a creamy texture that complements the flavors beautifully.

Can I freeze Tomato Spinach and Basil Soup?

Absolutely! This soup freezes well for up to a month. Just make sure to let it cool completely before transferring it to an airtight container or freezer-safe bag. When you're ready to enjoy it, thaw it overnight in the refrigerator and reheat on the stove. For more detailed freezing tips, check out this freezing guide.

What are some good side dishes to serve with this soup?

Pair your Tomato Spinach and Basil Soup with a delightful side salad or a warm, crusty bread for dipping. Garlic bread is also a favorite that elevates the meal. For a bit of protein, consider serving it alongside grilled chicken or turkey bacon. The combination is sure to satisfy your taste buds!

Conclusion on Tomato Spinach and Basil Soup

Homemade soup, like Tomato Spinach and Basil Soup, not only warms your soul but also nourishes your body. Packed with nutrients from fresh ingredients, this simple recipe can be a delightful addition to your weeknight dinners. Why not give it a try today? The comfort of a warm bowl is just a few minutes away!

The Benefits of Homemade Soup and a Simple Recipe to Try Today

Making your own soup offers a wealth of benefits, both emotionally and nutritionally. Here are a few reasons to consider whipping up your own batch:

Healthier Ingredients: You control exactly what goes in, ensuring a nutritious meal.
Cost-Effective: Homemade soups typically save you money compared to store-bought options.
Customizable Flavors: Tailor the recipe to your taste by adding spices or additional vegetables.
Freezing Friendly: This Tomato Spinach and Basil Soup can be kept in the freezer for up to a month, making meal prep easier!

If you’re ready to enjoy these benefits, the recipe shared above is a perfect start. Give it a go and let the warmth of homemade soup fill your kitchen and your heart! For more tips on making the most of your time in the kitchen, check out resources like Food Network or Serious Eats. Happy cooking!