30-Minute Tuscan White Bean Soup
This 30-Minute Tuscan White Bean Soup is a hearty, comforting dish perfect for a quick meal.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Italian
Servings 8 servings
Calories 200 kcal
Base Ingredients
- 2 tablespoons extra virgin olive oil plus more for serving
- 1 medium onion finely diced (about 1 cup)
- 2 medium carrots finely diced (about 1 cup)
- 2 ribs celery finely diced (about 1 cup)
- 4 cloves garlic minced on a microplane grater
- ½ teaspoon dried red pepper flakes
- 1 quart chicken broth homemade or low-sodium canned
- 2 15-ounce cans white beans cannellini or great northern, with their liquid
- 4 6-inch sprigs rosemary leaves finely chopped and stems reserved
- 1 chunk (3-4 inch) Parmigiano-Reggiano rind optional
- 2 bay leaves
- 3 to 4 cups kale or swiss chard leaves roughly chopped
- Kosher salt to taste
- freshly ground black pepper to taste
- Parmigiano-Reggiano for serving
Cooking Instructions
Heat olive oil in a large saucepan over medium-high heat until shimmering. Add onions, carrots, and celery and cook, stirring frequently, until softened but not browned, about 3 minutes. Add garlic and dried red pepper flakes and cook, stirring constantly until fragrant, about 1 minute. Add chicken broth, beans and their liquid, rosemary stems, parmesan rind, and bay leaves. Increase heat to high, and bring to a boil. Reduce to a bare simmer, add kale, cover and cook for 15 minutes.
Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Alternatively, transfer 2 cups of soup to a blender or food processor and process until smooth (start on low speed and increase to high to prevent blender blow-out). Return to the soup and stir to combine. Season to taste with salt and pepper.
Ladle into bowls, sprinkle with reserved chopped rosemary leaves, drizzle with extra-virgin olive oil and a grating of Parmigiano-Reggiano, and serve with crusty toasted bread.
Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
Keyword 30-Minute, Quick Meal, soup, Tuscan, vegetarian, white bean soup