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Baked Potato Soup (Low Fat)

Baked Potato Soup (Low Fat)

Delicious Low Fat Baked Potato Soup made with Russet potatoes, scallions, and fat free Cheddar cheese, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 8 cups
Calories 197 kcal

Equipment

  • microwave
  • Large pot
  • Knife
  • Paper towels

Ingredients
  

Vegetables

  • 6 medium Russet potatoes
  • ¼ cup diced red onions
  • 3 scallions, chopped

Dairy and Fats

  • 1 tablespoon butter
  • 1 cup skim milk
  • ½ cup fat free shredded Cheddar cheese

Liquids

  • 4 cups vegetable broth
  • 3 tablespoon cold water

Seasonings and Thickeners

  • ½ teaspoon black pepper
  • 1 teaspoon Kosher salt
  • 1 tablespoon all purpose flour
  • 3 tablespoon cornstarch

Instructions
 

Preparation

  • Wash skins of potatoes, pierce skin by making 3-4 slits with a sharp knife; then place potatoes on a paper towel lined dish in the microwave. Microwave 5-10 minutes.
  • Allow to cool slightly, then remove the skins. I hold them with a paper towel so I don't burn my hands.
  • Dice the potatoes into ½" pieces and set aside.

Cooking

  • In a large pot add the butter, onions and scallions and saute until the onions start to soften.
  • Add in the flour to form a roux; then gradually add in the vegetable broth.
  • Heat the milk to temper it, then add it to the pot along with the cooked potatoes, pepper and salt.
  • Allow the soup to simmer for 20 minutes, then combine the cornstarch and water; add it to the pot and mix well until soup has thickened.
  • Pour soup into serving bowl and garnish with cheese.

Notes

This soup is low fat and perfect for a healthy meal option.

Nutrition

Serving: 1cupCalories: 197kcalCarbohydrates: 38gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.1gCholesterol: 6mgSodium: 550mgPotassium: 783mgFiber: 3gSugar: 5gVitamin A: 370IUVitamin C: 10mgCalcium: 169mgIron: 2mg
Keyword Comfort Food, Healthy, low fat, potatoes, soup, vegetarian
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