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Banana Oatmeal Bars

Banana Oatmeal Bars

This Banana Oatmeal Bars recipe is a wholesome and satisfying option for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast, Snack
Cuisine Healthy
Servings 16 bars
Calories 173 kcal

Equipment

  • 9×9 baking pan

Ingredients
  

  • 1.5 cups mashed bananas approx. 3 bananas
  • 0.5 cup nut butter
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • 0.5 teaspoon salt

Instructions
 

  • Heat the oven to 350F and line a 9×9 baking pan with parchment paper.
  • Mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt in a large mixing bowl.
  • Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. Feel free to add more chocolate chips on top!
  • Bake for 18 to 20 minutes or until the edges of the bars are golden and the bars appear to be set. Allow the bars to cool completely before cutting.

Nutrition

Serving: 1barCalories: 173kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 2mgSodium: 82mgPotassium: 180mgFiber: 3gSugar: 12gVitamin A: 39IUVitamin C: 2mgCalcium: 52mgIron: 1mg
Keyword Banana Oatmeal Bars, breakfast bars, Healthy Snack, oatmeal bars
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