Go Back
+ servings
Better Broccoli Casserole

Better Broccoli Casserole

Enjoy a hearty Better Broccoli Casserole featuring roasted broccoli and creamy quinoa.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour
Course Main Dish
Cuisine American
Servings 8 servings
Calories 350 kcal

Equipment

  • oven
  • Cooking Pot
  • baking dish
  • food processor
  • baking sheet

Ingredients
  

Broccoli Casserole Ingredients

  • 2 cups vegetable broth or water
  • 1 cup quinoa any color, rinsed and drained
  • 16 ounces broccoli florets pre-packaged or sliced from large bunches
  • 2 tablespoons olive oil
  • ¾ teaspoon salt
  • 10 twists freshly ground black pepper
  • ¼ teaspoon red pepper flakes omit if sensitive to spice
  • 8 ounces freshly grated cheddar cheese divided
  • 1 cup low-fat milk cow’s milk or unsweetened plain almond milk
  • ½ tablespoon butter or 1 ½ teaspoons olive oil
  • 1 clove garlic pressed or minced
  • 1 slice whole wheat bread substitute gluten-free bread for a gluten-free casserole

Instructions
 

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • To cook the quinoa: Bring the vegetable broth or water to a boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
  • To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
  • To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool.
  • Reduce the oven heat to 350 degrees. Add the salt, pepper and red pepper flakes to the pot of quinoa, and stir to combine. Set aside ¾ cup of the cheese for later, then add the rest of the cheese to the pot. Pour in the milk and stir until the cheese and milk are evenly incorporated in the quinoa.
  • Pour the cheesy quinoa into a 9-inch square baking dish and top with the roasted broccoli. Stir until the broccoli is evenly mixed in with the quinoa. Sprinkle the surface of the casserole with the reserved ¾ cup cheese, then sprinkle the breadcrumbs on top.
  • Bake, uncovered, for 25 minutes, until the top is golden. Allow to cool for 10 minutes before serving. Leftovers keep well in the refrigerator, covered, for up to 4 days. Gently reheat in the oven or microwave before serving.

Notes

Recipe adapted from creamy roasted Brussels sprout and quinoa gratin.

Nutrition

Serving: 1casserole servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 150mgCalcium: 25mgIron: 10mg
Keyword Better Broccoli Casserole, Broccoli Recipe, Cheesy Casserole, Healthy Casserole, Quinoa Casserole, Vegetarian Casserole
Tried this recipe?Let us know how it was!