Cabbage Salad with Peanut Dressing
This Cabbage Salad with Peanut Dressing is nutrient-packed and features a delicious nutty dressing.
Equipment
- blender
- pan
Ingredients
Dressing
- 3 tablespoons peanut butter crunchy or creamy
- ¼ teaspoon ground ginger
- ½ cup non-dairy milk
- 2 tablespoons agave or maple syrup
- Pinch red pepper flakes optional
- 1 tablespoon low sodium soy sauce
Salad
- ¼ cup pumpkin seeds
- ⅓ head green cabbage thinly sliced
- 1 cucumber English preferred chopped
- 1 cup cooked shelled edamame
- 10 green onions whites and greens chopped
- sesame seeds optional for garnish
Instructions
Preparation
- Prepare the dressing by adding all the ingredients into a small blender, mix until well incorporated and turns into a thick dressing.
- Optional, toast the pumpkin seeds by spraying them with a bit of spray oil, adding salt and pepper, and cooking on medium heat for 5 minutes while shaking the pan occasionally.
- Assemble the salad by adding all ingredients except for the sesame seeds. Pour over the dressing and toss to coat everything evenly.
- Sprinkle sesame seeds over top for garnish and enjoy.
Nutrition
Serving: 1plateCalories: 200kcalCarbohydrates: 15gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 45mgCalcium: 50mgIron: 1mg
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