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–+ servings
Chickpea Salad

Chickpea Salad

This Chickpea Salad is a satisfying and delicious dish, perfect for picnics and healthy lunches.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 6 servings
Calories 240 kcal

Equipment

  • Large bowl

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • freshly ground black pepper
  • 3 cups cooked chickpeas drained and rinsed
  • 2 cups mixed yellow and red grape tomatoes halved
  • ½ cup Pickled Red Onions
  • ½ cup kalamata olives pitted and halved
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh mint
  • whole mint leaves for garnish

Instructions
 

  • In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
  • Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss again.
  • Season to taste, garnish with fresh mint leaves, and serve.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg
Keyword Chickpea Salad, Healthy, picnic, salad, vegan, vegetarian
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