Chopped Italian Sandwich
Enjoy a delightful Chopped Italian Sandwich, a playful take on Italian subs, perfect for lunch or dinner.
Equipment
- cutting board
- Knife
Ingredients
Deli Meats and Cheese
- 4 ounces deli ham
- 4 ounces salami
- 4 ounces pepperoni
- 4 ounces provolone cheese
Vegetables
- 2 cups shredded iceberg lettuce or 3 ounces leafy lettuce
- 2 ounces medium red onion sliced into intact rings
- ¼ cup banana pepper rings
- 1 large tomato sliced
Sub Rolls
- 4 8-inch sub or hoagie rolls
Dressing
- ¼ cup mayonnaise
- 2 tablespoons red wine vinegar
- 3 tablespoons Italian salad dressing of choice
- 1 tablespoon Italian seasoning
- salt to taste
- pepper to taste
Instructions
Preparation
- Place lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on the cutting board and chop into small bite-size pieces.
- Top with mayonnaise. Drizzle with red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Mix to combine.
- Divide into 4 equal portions.
- Fill sub rolls.
- Makes 4 sandwiches.
Notes
For the deli meat and provolone, use 6 regular-size slices of each if you’re not measuring by ounces. It’s best if they are similar in size in diameter. If you use smaller cuts of deli meat, add a few more pieces to the recipe. If using fresh lettuce head, use 2 medium whole-leaf blades.
Nutrition
Serving: 1sandwichCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 300mgIron: 3mg
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