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Crispy, Oven-Baked Sweet Potato Fries

Crispy, Oven-Baked Sweet Potato Fries

Deliciously crunchy, these Crispy, Oven-Baked Sweet Potato Fries are a healthier alternative to traditional fries.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Rimmed baking sheet
  • Thin metal spatula
  • Paper towels

Ingredients
  

For the Fries

  • 1 can Cooking spray
  • 2 tablespoons Neutral oil such as vegetable oil
  • ¾ cup Water
  • 3 tablespoons Cornstarch
  • 3 tablespoons White rice flour
  • ½ teaspoon Baking soda
  • 2 12 ounces Sweet potatoes trimmed, cut in half crosswise, cut into ½-inch thick sticks

Seasoned Salt

  • 1 ½ teaspoons Diamond Crystal kosher salt plus extra for seasoning; for table salt, use half as much by volume
  • ½ teaspoon Sweet paprika
  • ½ teaspoon Garlic powder
  • ¼ teaspoon Cayenne

Fry Sauce (optional)

  • ½ cup Mayonnaise
  • 1 tablespoon Ketchup
  • 1 tablespoon Sriracha
  • 2 teaspoons White wine vinegar
  • ½ teaspoon Garlic powder

Instructions
 

Preparation

  • Adjust oven rack to lowest position and heat oven to 425°F (220°C). Spray rimmed baking sheet with cooking spray. Add oil to prepared sheet and tilt sheet until surface is evenly coated with oil. In a small bowl, combine salt, paprika, garlic powder, and cayenne; set aside.
  • In a large microwave-safe bowl, whisk water and cornstarch, making sure no lumps of cornstarch remain on bottom of bowl. Microwave, stirring every 20 seconds, until mixture begins to thicken, 1 to 3 minutes. Remove from microwave and continue stirring until mixture thickens to a thin yogurt-like consistency. (If necessary, after microwaving, add up to 3 tablespoons additional water to achieve correct consistency.)
  • Add rice flour and baking soda to cornstarch mixture and whisk to combine. Add cut sweet potato sticks and toss until each is evenly coated. Transfer fries to prepared baking sheet, arranging them in a single layer with one flat cut side down, and space between each piece. (Some cornstarch mixture will remain in bowl.)
  • Bake until bottoms are beginning to brown and fries easily release from pan, about 20 minutes. Remove sheet from oven and, using a thin spatula, loosen the fries and carefully flip taking care not to tear. Rotate pan and return to oven to continue to bake until second sides are golden brown, about 15 minutes.
  • For the Fry Sauce: While fries bake, in a small bowl, whisk together mayo, ketchup, sriracha, vinegar, and garlic powder.
  • Sprinkle fries with prepared salt mixture and toss fries to distribute seasoning evenly. Transfer fries to paper towel–lined platter and let cool about 5 minutes. Serve fries with prepared sauce, if desired.

Notes

Homemade seasoned salt can be substituted with 1 ½ teaspoons of your favorite store-bought seasoned salt. The seasoned salt can be made ahead and stored in an airtight container at room temperature for up to 1 month. The fry sauce can be made ahead and refrigerated in an airtight container for up to 7 days. The fries are best eaten right away, but leftovers can be refrigerated for up to 3 days. Reheat on a rimmed baking sheet in the oven until warmed through and recrisped.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 120IUVitamin C: 30mgCalcium: 2mgIron: 6mg
Keyword Crispy, Fries, Healthy, Oven-Baked, Sweet Potato Fries, vegetarian
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