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Easy Banana Ginger Turmeric Smoothie

Easy Banana Ginger Turmeric Smoothie

This easy banana ginger turmeric smoothie is a healthy, dairy-free option packed with antioxidants, perfect for a refreshing start to your day.
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Prep Time 5 minutes
Total Time 10 minutes
Course Smoothie, Snack
Cuisine American
Servings 4 servings
Calories 155 kcal

Equipment

  • Vitamix or Bullet Blender

Ingredients
  

Liquids

  • 0.5 cup Non-dairy milk almond/cashew, store-bought or homemade

Fruits

  • 1 cup Banana ripen and sliced, about 2 medium bananas.
  • 1 cup Ice cubes

Dry Ingredients

  • 0.25 cup Rolled oatmeal
  • 0.75 teaspoon Turmeric ground
  • 0.25 teaspoon Cinnamon ground

Fats and Sweeteners

  • 1 tablespoon Almond butter
  • 1 tablespoon Maple syrup
  • 4 Pitted dates adjust depending on level of sweetness desired
  • 0.25 teaspoon Ginger ground or fresh, optional for more warmth + spice.

Toppings

  • Hemp seeds optional

Instructions
 

Preparation

  • Add ice cubes, non-dairy milk, and bananas to blender. Blend for 30 seconds.
  • Add oatmeal, dates, almond butter, turmeric, cinnamon, and maple syrup. Blend until creamy and smooth, scraping down sides as needed. About 1 minute.
  • Adjust the thickness and taste, adding water or more milk if too thick, and more dates for sweetness. Top with hemp seeds.
  • Serve and enjoy!

Notes

You can use fresh or frozen bananas for this smoothie.

Nutrition

Serving: 1smoothieCalories: 155kcalCarbohydrates: 33gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 46mgPotassium: 364mgFiber: 4gSugar: 24gVitamin A: 60IUVitamin C: 3mgCalcium: 80mgIron: 1mg
Keyword dairy-free smoothie, Easy Banana Ginger Turmeric Smoothie, healthy smoothie, quick smoothie, turmeric smoothie, vegan smoothie
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