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Feta and Spinach Casserole

Feta and Spinach Casserole

This Feta and Spinach Casserole is an easy, gluten free, low carb, and vegetarian dish perfect for special diets.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 218 kcal

Equipment

  • oven
  • casserole dish
  • mixing bowl

Ingredients
  

Eggs and Dairy

  • 3 large eggs beaten
  • 2 cups cottage cheese
  • ⅓ cup crumbled feta
  • 2 tablespoons freshly grated Parmesan

Vegetables

  • 10 ounce frozen chopped spinach thawed and very well drained
  • ⅓ cup diced sweet onion

Fats and Seasonings

  • ¼ cup melted butter
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder
  • dash of nutmeg

Instructions
 

Cooking Steps

  • Preheat oven to 350 degrees F.
  • Grease a 1 & ½-quart (9-inch square) casserole dish and set aside.
  • Combine all the ingredients in a large bowl and then transfer to the greased dish.
  • Bake, uncovered, for about 40-45 minutes or until the center is nearly set.
  • Let cool for 5-10 minutes, then cut, serve, and enjoy!

Notes

This casserole is perfect for accommodating special diets such as gluten free, low carb, and vegetarian.

Nutrition

Serving: 1sliceCalories: 218kcalCarbohydrates: 6gProtein: 15gFat: 16gSaturated Fat: 8gCholesterol: 134mgSodium: 513mgPotassium: 281mgFiber: 1gSugar: 3gVitamin A: 6058IUVitamin C: 3mgCalcium: 198mgIron: 1mg
Keyword Feta and Spinach Casserole, Spinach Casserole, Spinach Casserole Recipe
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