Garlic Parmesan Chicken and Potatoes
Tender, juicy chicken baked with golden potatoes in a rich garlic parmesan sauce, perfect for busy nights.
Equipment
- baking dish
Ingredients
Chicken and Potatoes
- 1.5 lbs boneless skinless chicken breasts (about 3–4 pieces)
- 1.5 lbs baby potatoes halved (or quartered if large)
- 3 tablespoons olive oil divided
- 4 cloves garlic minced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon paprika
- 0.5 teaspoon salt more to taste
- 0.5 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley chopped (for garnish)
- 2 tablespoons unsalted butter melted
Instructions
Cooking Instructions
- Preheat Oven – Heat oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.
- Prep Potatoes – In a bowl, toss potatoes with 2 tablespoons olive oil, half of the minced garlic, Italian seasoning, paprika, salt, and pepper. Spread evenly onto one side of the pan.
- Prep Chicken – Drizzle chicken breasts with remaining 1 tablespoon olive oil. Rub with the rest of the garlic, a pinch of salt, pepper, and half of the Parmesan. Place on the other side of the pan.
- Bake – Roast in the oven for 30–35 minutes, flipping potatoes halfway through, until chicken is fully cooked (internal temp 165°F/74°C) and potatoes are golden and tender.
- Finish – Brush chicken and potatoes with melted butter and sprinkle with remaining Parmesan cheese.
Nutrition
Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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