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Gluten Free Banana Bread with Maple Syrup

Gluten Free Banana Bread with Maple Syrup

This gluten free banana bread has no refined sugar, getting its sweetness from bananas and maple syrup.
Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Course Breakfast
Cuisine American
Servings 10 slices
Calories 307 kcal

Equipment

  • loaf pan
  • mixing bowl
  • hand mixer

Ingredients
  

For the Bread

  • 3 medium bananas 1.5 cups mashed
  • cup maple syrup
  • ½ cup unsalted butter softened (1 stick)
  • 2 cups gluten free flour I used Bob’s Red Mill 1 for 1 blend
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 large eggs
  • 2 teaspoon maple extract
  • 2 tablespoon canned full fat coconut milk cow’s milk will also work
  • ½ cup chopped pecans

For the Topping

  • 1 cup finely chopped pecans
  • 2 tablespoon maple syrup

Instructions
 

Preparation

  • Preheat the oven to 350 degrees F. Cut a piece of parchment paper large enough to cover the inside of the loaf pan and place it inside the pan. Set aside.
  • Mash the bananas in a container with a fork or masher. Set aside.
  • Place ⅓ cup of maple syrup and the softened butter in bowl and stir with a hand mixer, or use a stand mixer, until well combined.
  • In a separate bowl, combine the flour, baking soda, baking powder, and salt. Stir to combine. Set aside.
  • Stir the bananas, eggs, maple extract, and coconut milk into the maple syrup & butter mixture until well combined. Pour half of the flour mixture into the banana mixture, stirring until just combined. Add the second half and do the same.
  • Pour the ½ cup of chopped pecans into the mixture and stir until just combined and there are no pockets of dry flour in the mixture.
  • Pour the bread mixture into the loaf pan with the parchment paper in it. Level it out across the pan with a spoon or spatula. Place the loaf pan into the oven and set the timer for 30 minutes.
  • While the bread is cooking, chop the remaining 1 cup of pecans finely (or you can use a food processor). Place the chopped pecans in a bowl and add the 2 tablespoon remaining maple syrup. Combine with a spoon or spatula until all pecan pieces are covered with maple syrup.
  • Once the bread cooks for the first 30 minutes, take it out of the oven and spread the pecan & maple syrup mixture onto the top with a spoon or spatula, making sure the bread is evenly covered.
  • Place the loaf pan back in the oven and cook for another 25-30 minutes, until a toothpick inserted into the bread comes out clean. Once cooked, let the bread cool for 5-10 minutes in the pan, then lift it out using the parchment paper and let it finish on a cooling rack.

Notes

It's best to warm your eggs to room temperature before adding them. You can do this quickly by putting them in a bowl of warm water for a few minutes before using them in the recipe. You can replace the butter with coconut oil to make this recipe dairy free. If you don't have pecans you could use walnuts instead.

Nutrition

Serving: 1sliceCalories: 307kcalCarbohydrates: 38gProtein: 5gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 12mgSodium: 220mgPotassium: 281mgFiber: 5gSugar: 15gVitamin A: 173IUVitamin C: 3mgCalcium: 64mgIron: 2mg
Keyword banana, bananabread, Breakfast
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