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Healthy Broccoli Cheddar Soup (Gluten Free Option)

Healthy Broccoli Cheddar Soup (Gluten Free Option)

This Healthy Broccoli Cheddar Soup is creamy, cheesy, and packed with nutrients, perfect for a comforting gluten-free option.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Entree, Soup
Cuisine easy, Gluten Free, Vegetarian
Servings 8 cups
Calories 300 kcal

Equipment

  • Dutch oven
  • Immersion blender

Ingredients
  

Base Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow or white onion chopped
  • 3 medium carrots thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons all purpose flour sub rice flour for gluten free
  • 5 cups low sodium chicken broth swap veggie broth for vegetarian version
  • ½ cup heavy cream
  • 3 teaspoons black pepper
  • 2 teaspoons Dijon mustard
  • 1 teaspoon kosher salt reduce to ½ teaspoon if using table salt
  • 3 medium heads broccoli cut into bite-sized florets (about 7 cups)
  • ½ cup plain, non-fat Greek yogurt
  • 6 ounces extra sharp cheddar cheese grated, plus a little extra for topping

Optional Serving

  • slices of artisan French bread or sourdough for dipping (ensure gluten free if needed)

Instructions
 

Preparation

  • Prep the veggies and cheese – chop all the veggies as instructed above and set aside in separate bowls. Shred the cheddar cheese if you haven’t done it in advance.

Sauté

  • Heat a large Dutch oven or stew pot over medium high heat. Once hot add the butter, once melted, add the onions and carrots – sauté for 3 to 5 minutes, or until tender, stirring occasionally. Add the minced garlic and sauté for another 2 minutes, stirring constantly.

Make the Roux

  • Add the flour (or rice flour for GF) and stir constantly until the flour smells nutty, about 2 minutes. Slowly stream in the chicken broth, while stirring the roux to avoid lumps. Stir in the heavy cream, black pepper, kosher salt, and Dijon mustard – stir until well combined.

Simmer

  • Add the broccoli florets, cover and bring the soup to a boil, then reduce to a simmer. Simmer uncovered for 8 to 10 minutes, or until the broccoli turns bright green and is fork tender, but not overly mushy.

Blend

  • Use a slotted spoon to remove most of the veggies from the soup to a bowl, leaving behind about ⅓ of the veggies. Use an immersion blender to blend until all the veggies are smooth. Add the Greek yogurt, and blend again.

Add the Cheese

  • Turn the heat back on and allow the soup to come to a simmer for just a minute. Remove from heat and add the cheese a handful at a time, stirring until melted. Blend again to smoothen, and add the reserved broccoli back in. Taste and adjust seasoning as needed.

Serve

  • Serve the soup immediately with extra cheese sprinkled on top and some black pepper. It’s also nice served alongside crusty bread for dipping.

Notes

To make this recipe gluten free, swap all purpose flour for rice flour and serve with gluten free bread. For vegetarian option, use veggie broth instead of chicken broth.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 450mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 90mgCalcium: 400mgIron: 1.5mg
Keyword Comfort Food, Gluten-free, Healthy Broccoli Cheddar Soup, soup recipe
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