Healthy Pecan Pie (Without Corn Syrup!)

This delicious Healthy Pecan Pie is made without corn syrup while keeping your healthy eating goals in mind.

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Prep Time 10

Cook Time 35

Total Time 45

Course Dessert

Cuisine American

Servings slices

Calories 414 kcal

Equipment

mixing bowl

Ingredients

0.5 cup raw honey
2 tablespoons coconut oil, melted
3 eggs
0.5 teaspoon fresh orange zest (optional)
0.125 teaspoon sea salt
1 tablespoon unsweetened almond milk
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
3 tablespoons whole wheat pastry flour
2 cups raw pecans

Instructions

Preheat oven to 400 degrees F.
In a large bowl, combine raw honey, coconut oil, eggs, fresh orange zest, sea salt, unsweetened almond milk, ground cinnamon, pure vanilla extract, and whole wheat pastry flour. Stir to combine.
Arrange the raw pecans into the prepared 9-inch pie pan.
Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary.
Place into the oven and bake for 10 minutes at 400 degrees, then reduce the temperature to 350 degrees and bake for 20-25 minutes.
The pie will rise in the oven. You’ll know it’s done when it has small cracks in the top and is no longer giggly.
Remove from oven and allow to cool, preferably overnight.

Nutrition

Serving: 1sliceCalories: 414kcalCarbohydrates: 35gProtein: 6gFat: 29gSaturated Fat: 7gCholesterol: 61mgSodium: 165mgPotassium: 169mgFiber: 3gSugar: 18gVitamin A: 105IUVitamin C: 0.4mgCalcium: 41mgIron: 1.8mg

Keyword Corn Syrup Free, Healthy Pecan Pie, Healthy Pie, Pecan Pie

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