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How To Make Stuffed Zucchini Boats with Ground Turkey

How To Make Stuffed Zucchini Boats with Ground Turkey

Easy and flavorful stuffed zucchini boats made with lean ground turkey, veggies, and marinara sauce. A perfect low-carb, family-friendly dinner idea!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 4 boats
Calories 309 kcal

Equipment

  • oven
  • skillet
  • baking dish
  • spatula
  • Spoon

Ingredients
  

Vegetables

  • 4 medium zucchini
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • 2 teaspoons olive oil
  • ½ cup onion diced
  • ½ cup red bell pepper diced
  • 3 cloves garlic minced or pressed

Protein

  • 1 pound ground turkey

Sauce & Cheese

  • 2 cups marinara sauce any variety
  • 1 cup mozzarella cheese

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Slice the zucchini in half lengthwise and use a spoon to scoop out the seeds and some of the flesh, creating 'boats.' Be careful not to scoop too deep. Lightly sprinkle the zucchini boats with salt, pepper, and the Italian seasoning. Place them cut-side up in a 13x9 baking dish.
  • Heat olive oil in a large skillet over medium heat. Add the onion and red bell pepper, cooking until softened (about 3–4 minutes). Stir in the garlic and cook for 30 seconds until fragrant. Add the ground turkey, breaking it up with a spatula, and cook until no longer pink (about 5–7 minutes). Mix in the marinara sauce and simmer for 3–4 minutes. Adjust salt and pepper to taste.
  • Spoon the turkey mixture evenly into each zucchini boat. Sprinkle mozzarella cheese over the top of each stuffed zucchini.
  • Cover the baking dish loosely with foil and bake for 20 minutes. Remove the foil and bake for an additional 5–10 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
  • Serve warm, garnished with fresh basil or parsley if desired.

Notes

If your zucchini are particularly large, you may need to bake them a little longer. Test with a fork for tenderness. Swap mozzarella for Parmesan or a blend of Italian cheeses for a twist. Add red pepper flakes to the turkey mixture for a little heat.

Nutrition

Serving: 1boatCalories: 309kcalCarbohydrates: 17gProtein: 37gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 84mgSodium: 832mgPotassium: 1315mgFiber: 5gSugar: 11gVitamin A: 1732IUVitamin C: 70mgCalcium: 211mgIron: 3mg
Keyword Family-friendly Dinner, Ground Turkey Recipes, How To Make Stuffed Zucchini Boats with Ground Turkey, Low Carb Dinner, Stuffed Zucchini Boats, Vegetable Recipes
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