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Keto Spinach Broccoli Cheese Casserole

Keto Spinach Broccoli Cheese Casserole

This Keto Spinach Broccoli Cheese Casserole is a low carb comfort food with cheesy flavors, perfect as a side dish or a main course.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Keto
Servings 6 servings
Calories 167 kcal

Equipment

  • baking dish
  • mixing bowl
  • microwave
  • oven

Ingredients
  

  • 1 clove garlic, crushed
  • 12 ounce frozen broccoli florets (approx 4 cups)
  • 2 cups fresh spinach
  • 2 tablespoons mayonnaise
  • 2 ounces cream cheese
  • ½ cup sharp cheddar cheese
  • ¾ cup mozzarella cheese
  • ½ teaspoon onion powder

Instructions
 

  • Preheat oven to 350°F.
  • Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
  • Once the broccoli is done, drain and put into a large mixing bowl. Add cream cheese, mayonnaise, garlic, onion powder, and spinach. Then mix well to incorporate everything.
  • Spray a baking dish with nonstick cooking spray and spread the spinach and cream cheese mixture evenly.
  • Sprinkle the mozzarella cheese on top and then place the baking dish in the oven and bake for 30-35 minutes until browned and bubbly.

Notes

The nutritional information for 1 serving is: 167 cals / 12.9g fat / 4.2g carbs / 1.6g fiber / 7g protein = 2.6g net carbs.

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 4.2gProtein: 7gFat: 12.9gFiber: 1.6g
Keyword broccoli, Cheesy Casserole, Keto, Low-carb, spinach, vegetable casserole
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