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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Low Carb Creamy Chicken Soup is a delicious keto-friendly recipe that's gluten-free and perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 280 kcal

Equipment

  • Saucepan
  • blender

Ingredients
  

  • 1 pound chicken breast or 500 grams
  • 4.25 cups chicken broth
  • 3.5 ounces cream cheese
  • 0.5 cup heavy cream
  • 1 ounce ghee or butter
  • 1 clove garlic minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon extra virgin olive oil
  • salt to taste
  • pepper to taste

Instructions
 

  • Place the chicken breasts in a saucepan and just cover with water. Bring the water to a boil and then reduce to a simmer and cook gently for 15 minutes. Don’t cook this chicken for too long or it will be tough and stringy. Remember that it will cook further in the soup.
  • Melt the ghee in another saucepan and add the minced garlic. Sauté until cooked.
  • Add the chicken broth, cream cheese, cream and thyme and cook over medium heat until just simmering.
  • Shred the chicken breasts and put half aside.
  • Place the other half of the chicken in the broth mixture, season to taste and pour it all into a blender.
  • Blend until smooth and creamy and then return to saucepan.
  • Add the reserved shredded chicken and heat through. Serve with a drizzle of olive oil, a scatter of thyme and the optional crispy prosciutto.
  • Store in a covered container, in the refrigerator for up to five days.

Notes

This recipe was first published in January 2019 and updated in October 2021.

Nutrition

Serving: 1.5cupsCalories: 280kcalCarbohydrates: 1gProtein: 17gFat: 21gSaturated Fat: 11gCholesterol: 78mgSodium: 750mgPotassium: 442mgVitamin A: 300IUVitamin C: 14.4mgCalcium: 35mgIron: 0.9mg
Keyword Comfort Food, Creamy Chicken Soup, Gluten-free, Healthy, Keto, Low-carb
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