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–+ servings
Mashed Cauliflower

Mashed Cauliflower

This mashed cauliflower recipe is a delicious low carb or keto alternative to mashed potatoes, perfect for Thanksgiving.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • food processor
  • Large pot

Ingredients
  

  • 2 pounds cauliflower, chopped 1 medium head
  • 2 tablespoons melted butter
  • 7 roasted garlic cloves
  • ⅛ to ¼ teaspoon Dijon mustard
  • ¼ to ½ teaspoon sea salt
  • freshly ground black pepper to taste
  • chives for garnish, optional

Instructions
 

  • Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
  • Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.

Notes

If feeding a crowd, scale the recipe up accordingly. Work in batches depending on the size of your food processor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 80mgIron: 1mg
Keyword Keto, Low-carb, mashed cauliflower, Thanksgiving, vegetable
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