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Mediterranean Steak Grain Bowl

Mediterranean Steak Grain Bowl

Enjoy a Mediterranean Steak Grain Bowl filled with quinoa, fresh veggies, feta, and grilled steak, perfect for family customization.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • grill
  • Cast Iron Grill Pan
  • mixing bowl

Ingredients
  

For the steak grain bowls

  • 1 tablespoon Olive oil for brushing
  • 1 lb Flank or skirt steak
  • 1 cup Hummus
  • 2 cups Cooked quinoa (from ⅔ cup dry quinoa)
  • 2 cups Cherry tomatoes halved
  • 1 medium Green bell pepper (diced, about ¾ – 1 cup)
  • ½ small Red onion (diced, about ½ cup)
  • ½ cup Crumbled feta
  • ½ cup Pitted kalamata olives halved

For the herb yogurt dressing

  • 1 cup Plain Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Lemon zest
  • 1 small Garlic clove grated or minced
  • ½ teaspoon Dried oregano (or ½ tablespoon fresh)
  • ½ tablespoon Fresh mint (or ½ teaspoon dried)
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • ¼ cup Olive oil

Instructions
 

For the steak grain bowls

  • Pat steak dry with paper towel. Season both sides with salt and pepper and let sit out at room temperature for at least 30 minutes.
  • Heat grill or cast iron grill pan over medium-high heat. Brush grill pan with olive oil, or if using a grill, brush steak with olive oil. Grill steak, turning once, until instant-read thermometer inserted into center reads 130 to 135 degrees F for medium-rare (about 4-5 minutes per side) or 135-145 degrees F for medium (about 6-7 minutes per side). Transfer steak to cutting board and let rest for at least 10 minutes.
  • Thinly slice steak against the grain.
  • To prepare bowls, spread hummus over half of the bowl and fill the other half with quinoa.
  • Place steak over the quinoa and top with tomatoes, bell pepper, red onion, feta, and olives.
  • Drizzle herb yogurt dressing over top and garnish with additional mint as desired.

For the herb yogurt dressing

  • Whisk yogurt, lemon juice, lemon zest, garlic, oregano, mint, salt and pepper until combined.
  • While whisking, slowly drizzle in olive oil until dressing is smooth and creamy.

Notes

For a time-saver, you could top these bowls with a store-bought Tzatziki or Greek dressing. Meal prep the components ahead of time over the weekend so you can easily build the bowls for dinner or lunches during the week.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 75mgCalcium: 200mgIron: 4mg
Keyword Easy, Gluten-free, grain bowl, Healthy, quinoa, steak
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