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Newfoundland Pea Soup with Dough Boys

Newfoundland Pea Soup with Dough Boys

A hearty Newfoundland Pea Soup with Dough Boys, featuring ham bone, yellow split peas, and fluffy dough balls.
Prep Time 15 minutes
Cook Time 3 hours
Dough Boys Cooking Time 15 minutes
Total Time 3 hours 30 minutes
Course Soup
Cuisine Canadian
Servings 6 servings
Calories 250 kcal

Equipment

  • large covered pot
  • medium bowl
  • Wooden Spoon

Ingredients
  

For the Pea Soup

  • 1 piece ham bone
  • 4 cloves garlic, roughly chopped
  • 1 large carrot, coarsely grated
  • 1 small onion, chopped
  • 12 cups water
  • 2 cups dried yellow split peas
  • 3 - 4 leaves bay leaves
  • 1 tbsp. dried thyme
  • 1 tsp. coarsely ground white or black pepper your preference
  • 1.5 cups yellow onion, diced
  • 3 cups carrots, diced
  • 3 cups baked smoked ham, diced

For the Dough Boys

  • 2 cups flour
  • 2 tbsp. sugar
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 0.5 tsp. salt
  • 1 cup warm milk
  • 0.25 cup butter, melted

Instructions
 

To prepare the pea soup

  • Simmer the ham bone, garlic, carrot, small onion and water slowly in a large covered pot for 1½ hours.
  • Then, strain the stock through a colander and return it to the pot.
  • Skim excess fat from the surface of the stock.
  • Add the split peas, bay leaves, dried thyme, pepper and yellow onion.
  • If you are using salt beef, add it here.
  • I don’t add any salt at this point, the salt content of the ham you are using will determine if you need to add a little at the end; let your own taste be the guide.
  • Simmer slowly and gently for about 45 minutes, stirring occasionally, so that the peas do not stick to the bottom of the pot.
  • Add the diced carrots and diced ham.
  • Continue to simmer until the peas are no longer hard and have become mushy (this could take 4 - 6 hours).
  • Taste the soup at this point to determine if any additional salt is necessary; in all likelihood, it will not.
  • Now, add the dough boys to a very gently simmering pot.

To prepare the dough boys

  • In a medium bowl, sift together the flour, sugar, baking powder, baking soda and salt.
  • Using a wooden spoon, very quickly mix in the milk and melted butter.
  • Do not over-work this dough.
  • As soon as a soft dough forms; stop mixing.
  • Make sure you give the soup one last good stir to ensure nothing is sticking to the bottom of the pot.
  • Immediately drop the dough, by heaping tablespoonfuls, into the slowly simmering soup.
  • Place the cover on the pot and do not remove for 15 minutes.
  • After 15 minutes, remove the dough boys from the pot and give the soup a final stir.
  • Remove the bay leaves before serving.

Notes

To thicken the soup, mix 1-½ tsp. of flour or cornstarch with 3 tsp. of water, stock or milk in a bowl. Stir the mixture until a smooth consistency forms.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg
Keyword Comfort Food, Dough Boys, ham soup, Hearty Soup, Newfoundland Pea Soup, split peas
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