Pastitsio (gratin de pâtes grec)
Pastitsio is a traditional Greek pasta bake, layered with rich meat sauce, béchamel, and topped with cheese.
Prep Time 50 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 35 minutes mins
Course Main Course
Cuisine Greek
Servings 10 people
Calories 500 kcal
Sauce Ingredients
- 2 onions
- 1 celery stalk
- 2 garlic cloves chopped roughly
- 1 bay leaf
- 1 cinnamon stick
- 1 clove
- 140 g tomato paste
- 400 ml canned tomatoes
- 400 ml water
- 2 c tablespoons vegetable bouillon cube powder or 1 vegetable bouillon cube
- 1 c teaspoon sugar
- 150 g textured soy protein fine
- salt
- pepper
Béchamel Ingredients
- 1 egg
- 1 L milk
- 3 c tablespoons olive oil
- 80 g butter
- 110 g flour
- 0.5 c teaspoon cinnamon
- 0.5 c teaspoon nutmeg
- salt
- pepper
- 50 g grated parmesan optional
Gratin Ingredients
- 300 g macaroni
- 100 g grated cheese
Sauce Instructions
Finely chop the onions and celery. Roughly chop the garlic.
Sauté them in a bit of oil in a pot with the bay leaf, cinnamon, and clove for 10 minutes. Once they begin to brown, add the tomato paste and mix.
Add all the other sauce ingredients and let simmer for 25 minutes covered, stirring occasionally.
Note: if using small granules of soy protein, soaking is not necessary; they will rehydrate while cooking in the sauce.
Béchamel Instructions
Beat the egg in a bowl with milk. Set aside.
In a saucepan, heat the olive oil with the butter.
Once melted, add the flour and sauté for 5 minutes.
Add the egg-milk mixture, then gradually add the remaining milk while continuously whisking to ensure the béchamel thickens.
Continue whisking until the desired consistency is achieved.
Add the cinnamon, nutmeg, salt, and pepper, along with the grated parmesan.
Gratin Instructions
Cook the macaroni slightly al dente in a large pot of water. Drain.
Preheat the oven to 190°C.
Pour the macaroni into the bottom of the baking dish (you can divide into 2 dishes to freeze one).
Spread the sauce over the top and flatten well.
Spread the béchamel, then sprinkle with grated cheese.
Bake for 45 minutes.
Let the pastitsio cool slightly before serving. You can freeze it whole or in portions.
Serving: 1sliceCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg
Keyword baked pasta, Comfort Food, Gratin, Greek pasta bake, Pastitsio, traditional recipe