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Roasted Chicken And Vegetables

Roasted Chicken And Vegetables

This Roasted Chicken and Vegetables is a one-pan dinner, featuring tender chicken, roasted veggies, and flavorful pan juices.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 390 kcal

Equipment

  • 9x13-inch baking pan

Ingredients
  

  • 2 pounds chicken breasts, thighs or drumsticks
  • 4 medium potatoes, peeled and cut in cubes
  • 1 large onion, cut in wedges
  • 2 cups cherry tomatoes or regular tomatoes, cut into quarters
  • 6 cloves garlic, minced
  • 1 unit red bell pepper, roughly chopped
  • 1 cup kalamata olives
  • 4 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon smoked paprika
  • salt and pepper to taste
  • 3 leaves basil, chopped

Instructions
 

  • Preheat the oven to 375°F.
  • Add the potatoes, onion, tomatoes, peppers, and olives to a large bowl, and the chicken to another bowl. Add half of each the garlic, oil, vinegar, salt, pepper, and paprika over the veggies, and the other half of these ingredients to the chicken. Toss everything well.
  • Dump the veggies into a large 9x13 baking dish. Arrange the chicken over the veggies. Roast for 1 hour, or until the chicken is cooked through and the potatoes are fork tender.
  • Sprinkle the fresh basil all over the chicken and veggies. Serve, and drizzle some of the pan juices over the chicken.

Notes

Cut your veggies evenly so they roast at the same speed. Use what you’ve got: thighs, breasts, drumsticks, red onions, cherry tomatoes, russets, it all works. Smoked paprika + balsamic = magic: don’t skip those two if you can help it. Want a shortcut? Pre-chop your veggies the night before and store them in the fridge. Leftovers make great lunches: reheat with a splash of broth or wrap it all in a tortilla.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 28gProtein: 17gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 54mgSodium: 417mgPotassium: 834mgFiber: 5gSugar: 5gVitamin A: 1232IUVitamin C: 63mgCalcium: 53mgIron: 2mg
Keyword chicken and vegetables, Roasted Chicken, roasted chicken and vegetables, roasted vegetables
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