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Sheet Pan Chicken and Zucchini (Paleo, Whole30)

Sheet Pan Chicken and Zucchini (Paleo, Whole30)

This Sheet Pan Chicken and Zucchini is an easy, healthy dinner! Plus it's naturally gluten-free, dairy-free, low carb, keto, Paleo and Whole30.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American, Italian
Servings 4 servings
Calories 602 kcal

Equipment

  • oven
  • baking sheet
  • oven probe thermometer

Ingredients
  

Vegetables

  • 1 pound zucchini about 3 medium
  • 1 pint cherry tomatoes
  • 2 large shallots
  • 4 tablespoons extra virgin olive oil divided
  • 1.25 teaspoons fine sea salt divided
  • 0.5 teaspoon black pepper divided
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 3 tablespoons chopped fresh basil
  • balsamic glaze see notes

Chicken

  • 8 pieces bone-in skin-on chicken thighs room temperature (about 2-2½ pounds)

Instructions
 

Cooking Instructions

  • Heat oven to 425° F. No need to line the baking sheet with foil or parchment paper. In fact, it's better for the recipe if you don't, and it'll still be easy to clean afterward.
  • Trim the ends off the zucchini and slice into ¼" coins. If the zucchini is very large/thick, you can then cut the coins in half. Add to the baking sheet along with the cherry tomatoes.
  • Peel the shallots and cut into thin wedges from tip to root. Add to the baking sheet. Drizzle over 2 tablespoons of the olive oil and sprinkle with ¾ teaspoon salt, the garlic powder, onion powder and ¼ teaspoon pepper. Toss everything until the veggies are evenly coated, then spread out into an even layer.
  • Pat the thighs dry with paper towels and trim off any excess fat/skin. Place skin-side up on top of the veggies, making sure the thighs are not touching each other. Drizzle with olive oil and use your fingers to coat the skin of each thigh evenly. Then sprinkle over ½ teaspoon salt, ¼ teaspoon pepper and the Italian seasoning.
  • If using an oven probe thermometer (optional but recommended), insert the probe into the thickest thigh, making sure it's not touching the bone.
  • Bake until the chicken is cooked through and reaches an internal temperature of 165° F, about 25-40 minutes, depending on their size. If the skin isn't quite brown enough to your liking, you can then broil the whole sheet pan for about 3-4 minutes, checking frequently to make sure nothing burns.
  • Drizzle with the balsamic glaze and sprinkle over the fresh basil. Drizzle over some of the juices from the pan and serve.

Notes

Bring the chicken thighs to room temperature by taking them out of the fridge about 30 minutes before baking. However, if you forget to do this (like I sometimes do), that’s fine. Just be sure to use an oven probe thermometer to make sure they’re cooked all the way through.

Nutrition

Serving: 1servingCalories: 602kcalCarbohydrates: 12gProtein: 34gFat: 47gSaturated Fat: 11gPolyunsaturated Fat: 8gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 189mgSodium: 900mgPotassium: 1012mgFiber: 3gSugar: 7gVitamin A: 1045IUVitamin C: 49mgCalcium: 65mgIron: 3mg
Keyword dairy free, Gluten-free, Low-carb, Paleo, Sheet Pan Chicken and Zucchini, Whole30
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