Turkey Avocado Patties For Baby (BLW) Toddlers, Kids
Turkey Avocado Patties are a great option for babies and toddlers, ideal for baby led weaning.
Equipment
- skillet
Ingredients
- 1 lb ground turkey use thigh meat
- 1 large avocado ripe soft avocado, diced
- 1 medium onion diced for flavor (onion powder also works)
- 2 cloves garlic minced
- 1 large egg see notes below for egg free version
- ¾ teaspoon coriander seed, ground
- 1 tablespoon lemon juice
- ⅓ teaspoon sea salt
- ¼ teaspoon black pepper for babies older than 12 months
- fat for frying oil, ghee butter or animal fat
Instructions
Preparation Steps
- Dice the onion, the avocado, and mince the garlic.
- Mix the ground turkey meat, the raw egg, avocado, onion, garlic, lemon juice and seasonings.
- Check the quality of the meat and the amount of moisture in the meat. Mixing it too much will make it soft and mushy.
- Take about ½ tablespoon of mixture and form a ball, flatten in your palm or with a spatula.
- In a preheated skillet, place the patties and cook until the underside is nicely golden brown, about 2-3 minutes. Flip and cook on the other side.
- Continue cooking, adding more oil if needed.
Notes
For egg-free version, add about 2 tablespoons of flour instead. Leftovers can be stored for 3-5 days. Raw patties can be frozen for up to 3-4 months.
Nutrition
Serving: 1pattyCalories: 140kcalCarbohydrates: 3gProtein: 12gFat: 9gSaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 180mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 6mgCalcium: 20mgIron: 1mg
Tried this recipe?Let us know how it was!