Name: Baked Potato Soup (Low Fat)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 medium Russet potatoes; ¼ cup diced red onions; 3 scallions, chopped; 1 tablespoon butter; 1 cup skim milk; ½ cup fat free shredded Cheddar cheese; 4 cups vegetable broth; 3 tablespoon cold water; ½ teaspoon black pepper; 1 teaspoon Kosher salt; 1 tablespoon all purpose flour; 3 tablespoon cornstarch

Introduction to Baked Potato Soup

Why Baked Potato Soup is a Game Changer for Meals

Have you ever craved comfort food that feels indulgent but doesn't compromise your health goals? Enter Baked Potato Soup. This warm, creamy delight is the ultimate solution for any meal, whether you're enjoying a cozy dinner at home or prepping a satisfying lunch.

What makes this low-fat version a standout? It harnesses the rich, hearty flavors of Russet potatoes, combined with the freshness of scallions and a splash of skim milk, creating a dish that feels hearty without the high calorie count. Each bowl offers around 197 calories, making it a guilt-free option that still satisfies.

Moreover, it’s incredibly versatile. You can easily dress it up with toppings like chopped turkey bacon or chicken ham, or keep it simple with just a sprinkle of fat-free Cheddar cheese.

When it comes to nutrition, this soup provides essential vitamins and minerals, including potassium and calcium, making it a smart choice for your weekly meal plan.

For more ideas on healthy soups, check out resources like Nutrition.gov or Healthline. So, why not whip up a pot of Baked Potato Soup and treat yourself to a delicious way to enjoy your favorite flavors without the extra calories?

Ingredients for Baked Potato Soup

Key Ingredients for a Flavorful Soup

When it comes to crafting a delicious Baked Potato Soup, the quality of your ingredients shines through. Here’s what you’ll need:

Russet Potatoes: The star of our soup! Opt for six medium-sized Russet potatoes for the ideal texture.
Diced Red Onions and Scallions: These add a mild sweetness and depth. Use a quarter-cup of red onions and three chopped scallions.
Skim Milk and Vegetable Broth: For a creamy yet light base. You’ll need one cup of skim milk and four cups of vegetable broth.
Fat Free Cheddar Cheese: A sprinkle of half a cup for that cheesy goodness, minus the guilt.

Optional Toppings to Elevate Your Bowl

Toppings can make or break your soup experience! Consider these for an added flair:

Chopped Chives: Fresh and vibrant, chives offer a mild onion flavor.
Turkey Bacon: Add a crispy, smoky bite that complements the creamy soup beautifully.
Dollops of Sour Cream: A classic choice for added creaminess.
Croutons: For a satisfying crunch and additional texture.

Explore your creativity with these toppings, as they can add both flavor and presentation! For additional health tips, check out Healthline’s overview on the value of incorporating fresh ingredients into your meals.

Preparing Baked Potato Soup

Making homemade Baked Potato Soup is a delightful experience that can warm your heart and satisfy your taste buds. This low-fat version is not only delicious but also a healthier choice for lunch or dinner. Let’s dive into the step-by-step preparation process.

Microwave the Potatoes

To kick off your soup, you’ll want to start with the star of the show—those Russet potatoes. After washing the skins thoroughly, use a sharp knife to pierce the skin with 3-4 slits. This helps steam escape while avoiding any potato explosions in the microwave! Place your potatoes on a paper towel-lined dish and microwave them for about 5-10 minutes. The cooking time may vary depending on their size. You’ll know they’re ready when a sharp knife glides through them effortlessly. Once done, let them cool slightly before removing the skins using a paper towel to save those fingers from burns.

Sauté Onions and Scallions

While your potatoes cool, it’s time to build that flavor foundation. Heat a tablespoon of butter in a large pot over medium heat. Toss in the diced red onions and chopped scallions, sautéing them until the onions start to soften. This usually takes about 3-5 minutes and will fill your kitchen with a delicious aroma. It’s the simple steps like this that make a home-cooked meal special, wouldn’t you agree?

Create the Roux and Combine Broth

Next, sprinkle in the flour and stir to create a roux. This acts as a thickening agent for your soup. Gradually add in the vegetable broth, stirring well to combine. This technique not only enhances the soup's flavor but also ensures a smooth consistency. If you want to know more about roux and its uses, check out this guide on Mastering Roux.

Add Milk, Potatoes, and Seasonings

Now, it's time to bring the Baked Potato Soup to life! Heat your skim milk separately before adding it to the pot—this helps it blend seamlessly without curdling. Add your diced potatoes, black pepper, and salt, giving it a good stir. This combo is where the magic happens—those potatoes soak up all the savory goodness.

Thicken the Soup

Let the soup simmer for about 20 minutes to meld all those flavors together. As it cooks, prepare a cornstarch slurry by mixing 3 tablespoons of cornstarch with 3 tablespoons of cold water. Slowly add this to the pot, stirring well until the soup thickens to your desired consistency. If you prefer a creamier texture, feel free to add a bit more cornstarch.

Serve your low-fat Baked Potato Soup in bowls, and don’t forget to garnish with some fat-free shredded Cheddar cheese for that extra touch. Trust me—the warmth of this soup with its hearty flavor will make it a staple in your kitchen!

Variations of Baked Potato Soup

Loaded Baked Potato Soup

For a heartier twist on traditional Baked Potato Soup, consider adding toppings like Turkey Bacon, green onion, and crumbled fat-free sour cream. Incorporating ingredients like chicken ham or broccoli can elevate the flavor and nutrition, making it a filling meal perfect for chilly nights. To really amp it up, you could even throw in some roasted garlic for an additional layer of richness.

Creamy Vegan Baked Potato Soup

If you're looking for a plant-based option, try a Creamy Vegan Baked Potato Soup. Simply replace the skim milk with unsweetened almond milk and use a plant-based butter. You can enhance the creamy texture by blending a portion of the soup with a high-speed blender, creating a luscious mouthfeel while keeping it low in fat. For an extra kick, don’t hesitate to add smoked paprika or nutritional yeast, giving your soup depth and flavor that is undeniably satisfying.

For more variations and inspiration, explore sources like Food Network or Minimalist Baker to find recipes that suit your taste preferences!

Cooking Tips and Notes for Baked Potato Soup

Tips for Perfectly Cooked Potatoes

For an exceptional Baked Potato Soup, start with the right potatoes! Choose medium-sized Russet potatoes; they're starchy and perfect for creating that creamy texture. Microwave them for even cooking, using a fork to pierce the skin a few times—this prevents them from bursting. Remember, they should be tender but not mushy, so check for doneness after 5-10 minutes.

How to Achieve Creaminess Without Extra Fat

To keep your soup low in calories while maintaining richness, use skim milk for creaminess without the extra fat. You can also add a bit of fat-free shredded Cheddar cheese for flavor and texture. If you're craving even more creaminess, blend a portion of the soup and mix it back in, creating a cozy, smooth consistency without the guilt!

Want to explore more healthy cooking techniques? Check out sources like Healthline for inspiration!

Serving Suggestions for Baked Potato Soup

Pair with a Fresh Salad

When enjoying your Baked Potato Soup, consider pairing it with a fresh, vibrant salad to elevate your meal. A simple mixed greens salad with cherry tomatoes, cucumbers, and a light vinaigrette works wonders. Not only does it add a nice crunch, but the freshness complements the creamy texture of the soup beautifully. If you’re feeling adventurous, toss in some roasted vegetables for an extra layer of flavor.

Ideal Bread Choices for Dipping

Bread is a must when serving Baked Potato Soup! Opt for crusty whole grain or sourdough loaves to soak up the delicious broth. If you prefer a lighter option, consider whole wheat pita or even breadsticks. Each bite will enhance the overall dining experience while you savor the warmth of the soup. Don't forget to check out these recipes for homemade garlic bread or dinner rolls to match perfectly with your soup!

For more tips on salads and bread pairings, visit EatingWell for a variety of options!

Time Breakdown for Baked Potato Soup

Preparation Time

Getting started with this cozy Baked Potato Soup is quick and easy. You'll spend about 10 minutes prepping those delicious Russet potatoes and chopping your veggies. If you're multitasking, you can even microwave the potatoes while you gather your ingredients!

Cooking Time

After prep, cooking takes about 20 minutes. This includes simmering the soup to blend those flavors perfectly. Trust me, the aroma of simmering potatoes and scallions is worth the wait!

Total Time

In just 30 minutes, you’ll have a comforting pot of Baked Potato Soup ready to serve. Perfect for busy weeknights or when you crave something warm and inviting. Plus, it's great for leftovers or meal prep! For more quick meals, check out resources like EatingWell for healthy recipes.

Incorporating this time breakdown into your cooking routine can help streamline meal prep, making your culinary efforts smoother. Enjoy the process—your taste buds will thank you!

Nutritional Facts for Baked Potato Soup

When indulging in a cozy bowl of Baked Potato Soup, it's good to know what you’re nourishing your body with. Here’s a quick snapshot of the nutritional content:

Calories

Per serving, you'll enjoy just 197 calories, making it a low-calorie option for any meal.

Protein

This delicious soup packs 9 grams of protein, thanks to the wholesome ingredients, ensuring you feel full and satisfied.

Sodium

With 550 mg of sodium, it's a comforting choice without going overboard on salt, leaving room for flavor without the bloat.

For more insights on healthy eating, consider checking out Harvard Health for their expert nutrition advice. Enjoy your cooking!

FAQs about Baked Potato Soup

Can I Make This Soup Ahead of Time?

Absolutely! Baked Potato Soup is perfect for meal prep. You can prepare the soup and store it in the refrigerator for up to three days. For an even more convenient option, consider freezing the soup in portioned containers. Just make sure to let it cool completely before freezing!

What Are Some Good Substitutes for Skim Milk?

If you’re not keen on skim milk, there are several alternatives that work wonderfully in your Baked Potato Soup:

Almond Milk: A nutty flavor that pairs well with the potatoes.
Soy Milk: Offers a creamy texture and a good protein boost.
Oat Milk: A slightly sweet option that thickens nicely.
Feel free to choose the one that suits your dietary needs!

How Can I Store Leftover Soup?

To keep your Baked Potato Soup fresh, transfer it to an airtight container and store it in the refrigerator. You'll want to consume it within three days. If you have larger batches, consider freezing it in smaller portions. Reheat on the stovetop or in the microwave, adding a splash of broth to reach your desired consistency!

For more meal storage tips, check out this guide from FoodSafety.gov.

Conclusion on Baked Potato Soup

In summary, this delightful Baked Potato Soup is not just a comforting classic, but also a smart choice for health-conscious eaters. With simple ingredients and easy preparation, it’s perfect for cozy nights or lunch breaks. Try it today, and enjoy every creamy spoonful! Your taste buds will thank you!