Introduction to Creamy Butternut Squash and Gnocchi Soup
What is Creamy Butternut Squash and Gnocchi Soup?
If you’re looking to brighten up your dinner table with a bowl of comforting warmth, look no further than Creamy Butternut Squash and Gnocchi Soup. This delightful dish brings together the sweetness of butternut squash and the unique texture of gnocchi, creating a cozy meal that’s perfect for chilly evenings.
Inspired by the ever-popular Vegetarian Zuppa Toscana, this soup combines familiar flavors to deliver a dish everyone will enjoy. Butternut squash is not only delicious but also packed with nutrients, making it a healthy addition to your diet. It’s rich in vitamins A and C, as well as fiber, ensuring you get a nutritious boost in every bowl.
The beauty of this recipe lies in its simplicity — from prep to table, you’re looking at around an hour to create a meal that serves six. It's also highly customizable; if you’re feeling adventurous, consider adding unique toppings like fresh herbs or a sprinkle of nuts for added texture.
Once you try this creamy goodness, you'll find it's perfect for meal prep or serving guests. So, are you ready to dive into a bowl of pure comfort? Let’s get cooking!
Ingredients for Creamy Butternut Squash and Gnocchi Soup
Essential ingredients for the soup
To whip up this Creamy Butternut Squash and Gnocchi Soup, you'll need a handful of essential ingredients that come together to create a delightful and comforting dish:
- Olive oil: To sauté your veggies.
- Ground plant-based sausage: For that savory depth; try brands like Lightlife or Impossible.
- Yellow onion and garlic: These aromatics form a flavorful base.
- Sun-dried tomatoes: A burst of umami goodness.
- Vegetable broth: The soup's heart; adjust based on your squash type.
- Butternut squash: The star of the show, offering sweetness and creaminess.
- Potato gnocchi: Those pillowy bites add substance.
- Half and half: For the perfect creamy consistency.
- Kale: A nutritious layer of goodness.
Optional toppings and seasonings
Add a personal touch to your soup with optional toppings and seasonings:
- Freshly grated parmesan cheese: A savory finish that enhances the flavors.
- Cracked black pepper or chili flakes: For a little heat.
- Chopped fresh herbs: Such as parsley or basil for freshness.
Feel free to get creative with these additions, making each serving uniquely yours! For more tips on ingredient choices, check out Serious Eats for expert ideas.
Preparing Creamy Butternut Squash and Gnocchi Soup
When the weather gets chilly, each spoonful of this Creamy Butternut Squash and Gnocchi Soup is like a warm hug. Follow these simple steps to create a delicious bowl of comfort that’s perfect for any weeknight dinner.
Sauté the Plant-Based Sausage
Start by heating 2 to 3 tablespoons of olive oil in a large pot or Dutch oven over medium-low heat. Adding 1 to 2 cups of ground plant-based sausage, such as Beyond or Impossible, you’ll want to sauté it until it achieves a beautiful golden brown color, which typically takes around 10 to 15 minutes. Once it’s done, transfer the sausage to a bowl and cover it to keep the warmth locked in. For a detailed look at choosing the best plant-based sausage, check out this article.
Cook the Onions and Garlic
Using the same pot (no need to clean it), drizzle a little more olive oil if necessary and add 1 medium diced yellow onion. Sauté until it becomes translucent, about 5 minutes. Next, stir in 3 cloves of minced garlic, along with 2 tablespoons of sun-dried tomatoes, ½ teaspoon garlic powder, ¼ teaspoon dried rosemary, and ¼ teaspoon dried thyme. Cook this mixture until the garlic is fragrant, about 1 minute—a step that builds rich flavors in your Creamy Butternut Squash and Gnocchi Soup.
Combine Broth and Butternut Squash
Now, let’s get cozy! Pour in 6 to 7 cups of vegetable broth and add 2 ½ cups of butternut squash, cut into bite-size pieces. Season the mix with salt and pepper, and make sure to scrape any brown bits off the bottom of the pot. Cover and let this simmer over medium heat until the squash is fork-tender—around 15 to 25 minutes, depending on whether you’re using fresh or frozen squash. If you're interested in exploring more about the benefits of butternut squash, this helpful resource might be enlightening.
Add Gnocchi and Kale
It’s almost soup time! After the squash is tender, remove the lid and stir in 1 pound of potato gnocchi and 4 cups of roughly chopped kale. Let everything simmer until the gnocchi begins to float, which takes about 2 minutes. This is where the soup starts to come together, and the kale adds a beautiful pop of color and nutrition.
Finalize with Half and Half and Season
Turn the heat down to low and incorporate 1 ½ cups of half and half along with the cooked sausage. Give it a taste and adjust with more salt and pepper if needed. Allow the soup to warm gently for another minute, letting all the flavors meld into a bowl of goodness.
When you ladle the soup into your favorite bowl, it’s delightful to sprinkle it with some freshly grated Parmesan cheese as an optional topping. There you have it—your Creamy Butternut Squash and Gnocchi Soup is ready to be savored! Remember, the gnocchi will soak up some broth as it cools, so feel free to add a little more broth if needed when reheating. Enjoy your cooking adventure!
Variations on Creamy Butternut Squash and Gnocchi Soup
Vegan Version
Craving a Creamy Butternut Squash and Gnocchi Soup that aligns with a plant-based lifestyle? No problem! Simply substitute the half and half with an unsweetened non-dairy cream, like coconut or almond milk. For a cheesy finish, consider sprinkling on vegan parmesan or nutritional yeast—both options deliver that savory kick without dairy.
Spicy Twist
For those who love a bit of heat in their meals, adding a spicy twist to your Creamy Butternut Squash and Gnocchi Soup can elevate the experience. Incorporate red pepper flakes or a splash of your favorite hot sauce to the broth while simmering. You could also toss in diced jalapeños for an extra pop. Your taste buds will thank you for this fiery upgrade!
Experimenting with these variations can keep mealtime exciting while catering to different dietary preferences. Enjoy making your soup uniquely yours!
Cooking notes for Creamy Butternut Squash and Gnocchi Soup
Tips for ensuring perfect texture
To achieve that creamy texture you crave in your Creamy Butternut Squash and Gnocchi Soup, ensure you use fresh butternut squash for a naturally velvety consistency. If you opt for frozen squash, it’s best to start with less broth and add gradually. To maintain some bite, follow the advice on timing for adding your gnocchi—only simmer until they float!
Storage advice
This soup keeps well in the fridge for up to three days, but remember that the gnocchi may absorb some broth as it sits. To prevent it from becoming too thick, store the broth separately and mix in as needed during reheating. Perfect for lunch or dinner on busy days! For more tips on storing soups, check FoodSafety.gov.
Serving suggestions for Creamy Butternut Squash and Gnocchi Soup
Creative bowl ideas
Serve your Creamy Butternut Squash and Gnocchi Soup in a rustic bread bowl for a cozy twist. Alternatively, opt for a deep, wide bowl to showcase the soup’s vibrant colors and appealing textures. You can garnish it with fresh herbs like parsley or a sprinkle of nutmeg for an aromatic touch.
Pairing with sides
To make your meal even heartier, consider pairing the soup with side options like a crisp kale salad drizzled with lemon vinaigrette or some garlic breadsticks. These sides not only complement the flavors of the soup but also add a satisfying crunch and balance. Looking for a cozy drink? A warm cider or herbal tea can be delightful next to your Creamy Butternut Squash and Gnocchi Soup. For even more tips, check out FoodPairing for expert recommendations!
Time Breakdown for Creamy Butternut Squash and Gnocchi Soup
Preparation Time
This delightful Creamy Butternut Squash and Gnocchi Soup comes together quickly, requiring just 15 minutes for prep. It’s the perfect dish to whip up after a long day!
Cooking Time
Allow about 45 minutes for cooking. You’ll want those flavors to meld beautifully while the butternut squash gets tender and the gnocchi cooks just right.
Total Time
In total, you’re looking at about 1 hour from start to finish. Trust me, the aroma filling your kitchen will be worth every minute!
For more tips on timing in the kitchen, you might find this guide useful. Enjoy!
Nutritional Facts for Creamy Butternut Squash and Gnocchi Soup
Caloric Content
This Creamy Butternut Squash and Gnocchi Soup serves up a satisfying meal at approximately 381 calories per 8-ounce serving. It's a comforting blend that won't tip the scales too much, making it ideal for a cozy dinner.
Nutritional Highlights
Packed with nutrients, this soup offers 14 grams of protein and a hearty dose of dietary fiber — 7 grams per serving. It also provides an impressive Vitamin A content, boasting over 11,000 IU! With healthy fats from olive oil and plenty of potassium, this dish supports your overall health while tantalizing your taste buds. Check out Healthline for more on the nutritional benefits of these ingredients!
FAQs about Creamy Butternut Squash and Gnocchi Soup
Can I use fresh butternut squash instead of frozen?
Absolutely! Fresh butternut squash adds a delightful flavor and texture to your Creamy Butternut Squash and Gnocchi Soup. Just remember that fresh squash typically takes a bit longer to cook—approximately 15 to 25 minutes, compared to frozen squash. If you'd like detailed preparation tips, check out this fresh butternut squash guide.
What can I substitute for half and half?
If you’re looking for a lighter option or trying to avoid dairy, you can easily substitute half and half with a non-dairy milk like oat milk or almond milk mixed with a bit of coconut cream for creaminess. Alternatively, using heavy cream would also work beautifully for that rich texture. Need more ideas? Visit this dairy substitute page.
How do I store leftovers properly?
To keep your Creamy Butternut Squash and Gnocchi Soup fresh, store any leftovers in an airtight container in the refrigerator. It should stay delicious for up to 3 days. When reheating, feel free to add a splash of broth if the soup thickens too much. For freezing, consider storing it without the gnocchi to maintain the best texture.
Conclusion on Creamy Butternut Squash and Gnocchi Soup
In conclusion, Creamy Butternut Squash and Gnocchi Soup is your go-to fall comfort dish. Its rich flavors and creamy texture will warm your soul and impress guests. Quick to prepare and easily customizable, it’s a delightful addition to your recipe collection, perfect for cozy evenings or meal prep. Enjoy!
Creamy Butternut Squash and Gnocchi Soup
Equipment
- large pot or Dutch oven
- cutting board
- chef's knife
Ingredients
Main Ingredients
- 2 to 3 tablespoons olive oil
- 1 to 2 cups ground plant-based sausage such as Lightlife, Impossible, Beyond
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tablespoons sun-dried tomatoes, in oil, roughly chopped
- ½ teaspoon garlic powder
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried thyme
- 6 to 7 cups vegetable broth start with 6 cups if using frozen squash
- 2 ½ cups butternut squash, fresh or frozen cut into bite size pieces
- salt and pepper to taste
- 1 pound potato gnocchi, dried found on the pasta aisle
- 1 ½ cup half and half
- 4 cups kale, roughly chopped
Optional Toppings
- freshly grated parmesan cheese
Instructions
Cooking Instructions
- Heat the olive oil in a large pot or Dutch oven, over medium-low heat. Add in the sausage and sauté until golden brown, about 10 to 15 minutes. Transfer the sausage to a bowl and cover.
- Using the same pot, over medium-low heat, add in the onion and sauté until translucent, about 5 minutes. Stir in the garlic, sun-dried tomatoes, garlic powder, dried rosemary and thyme, and sauté until fragrant, about 1 minute.
- Stir in the vegetable broth, butternut squash, and season with salt and pepper. Scrap any brown bits from the bottom of the pot. Cover and simmer until the squash is fork tender, 15 to 25 minutes depending on the squash used.
- Remove the lid and stir in the gnocchi and kale. Simmer until the gnocchi begin to float, about 2 minutes.
- Turn the heat down to low and stir in the half and half and sausage. Taste and add more salt and pepper if needed. Simmer for another minute to gently warm everything.
- Ladle the soup into bowls. Sprinkle with parmesan cheese if using and enjoy.
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