Introduction to Newfoundland Pea Soup with Dough Boys
What is Newfoundland Pea Soup and why should you try it?
If you’re looking to explore the rich culinary heritage of Canada, Newfoundland Pea Soup with Dough Boys should be high on your list. This hearty dish, made from yellow split peas, a flavorful chicken ham, and aromatic herbs, embodies the warmth and comfort that you crave on a chilly evening. Its origins trace back to the east coast, where local communities would whip up this nourishing soup, making the most of what they had on hand.
But what truly sets Newfoundland pea soup apart is not just its delectable taste; it's the delightful dough boys that accompany it. Think of them as soft, fluffy dumplings cooked directly in the soup, soaking up all the rich flavors. Each bite combines the earthy essence of the soup with a comforting, cloud-like texture. Plus, making this dish is a wonderful way to connect with the tradition of home-cooked meals.
Have you ever had a bowl of soup that feels like a warm hug? That’s what you get with this Newfoundland classic. Whether you’re reminiscing about family gatherings or preparing a cozy dinner for friends, this dish is bound to create lasting memories. For more information on the benefits of incorporating legumes into your diet, check out Health Canada for insights on nutrition and recipes.
Ingredients for Newfoundland Pea Soup with Dough Boys
Creating a comforting bowl of Newfoundland Pea Soup with Dough Boys starts with gathering some wonderful ingredients. It’s a delightful way to enjoy a hearty meal and feel the warmth of home. Let’s dive into what you’ll need!
For the Pea Soup
- 1 ham bone (or Chicken Ham for a leaner option)
- 4 cloves garlic, roughly chopped
- 1 large carrot, coarsely grated
- 1 small onion, chopped
- 12 cups water
- 2 cups dried yellow split peas
- 3-4 bay leaves
- 1 tbsp. dried thyme
- 1 tsp. coarsely ground white or black pepper (your choice)
- 1½ cups yellow onion, diced
- 3 cups carrots, diced
- 3 cups baked smoked Chicken Ham, diced
These ingredients form the robust base of our soup, packed with flavor!
For the Dough Boys
- 2 cups flour
- 2 tbsp. sugar
- 1 tsp. baking soda
- 2 tsp. baking powder
- ½ tsp. salt
- 1 cup warm milk
- ¼ cup butter, melted
The Dough Boys are the perfect fluffy accompaniment to the rich soup, adding a comforting touch that everyone will love! For more tips on mastering homemade breads, check out this bread baking guide.
With this ingredient list at your side, you’re well on your way to creating a delicious bowl of Newfoundland comfort food!
Step-by-step preparation of Newfoundland Pea Soup with Dough Boys
Prepare the Pea Soup Base
To kick off your cooking adventure, gather the essentials for your Newfoundland Pea Soup with Dough Boys. Start by combining a ham bone, roughly chopped garlic, grated carrot, chopped onion, and 12 cups of water in a large pot. Bring this mixture to a gentle simmer over medium heat. The key here is slow cooking, as it develops those rich flavors — allow it to bubble away for about 1.5 hours. For more details on simmering techniques, check out recipes on The Kitchn for expert insights!
Simmer and Strain the Stock
Once your base has simmered, it’s time to strain the stock. Use a colander to separate the solids from the liquid, returning the fragrant stock to the pot. Be sure to skim off any excess fat, as this can overwhelm the flavors of your pea soup. The freshly made stock is the heart of your dish, so treat it with care!
Add the Split Peas and Seasonings
Next, you’ll want to introduce the dried split peas. Stir in those two cups along with bay leaves, dried thyme, and a dash of coarsely ground pepper to suit your taste. Here’s a chef’s tip: many cooks recommend waiting to add salt until the very end, allowing the natural flavors of the chicken ham (or the salt beef if you choose) to shine through. Now, let it simmer gently for about 45 minutes, keeping an eye on it to ensure nothing sticks.
Incorporate the Veggies and Chicken Ham
After that initial simmer, it’s time for a veggie boost! Fold in the diced carrots and chicken ham, encouraging those components to mingle. Let this simmer together until the peas become deliciously mushy — this can take anywhere from 4 to 6 hours, but the time is well worth it. Stir occasionally, and don't forget to taste. You’ll likely not need to add salt, but trust your palate!
Make the Dough Boys
While your Newfoundland Pea Soup bubble away, let’s whip up those delectable dough boys. In a medium bowl, sift the flour, sugar, baking soda, baking powder, and salt together. Quickly mix in warm milk and melted butter using a wooden spoon. The trick is not to overwork the dough; as soon as it comes together, you’re ready to go!
Cook the Dough Boys in the Soup
Now, for the grand finale! Give your soup a final stir to ensure that nothing is stuck to the bottom of the pot. Gently drop heaping tablespoonfuls of dough into the simmering soup. Cover the pot and resist the temptation to peek for 15 minutes. This allows the dough boys to rise to fluffy perfection. When the time’s up, remove the lid and give the soup a final stir, remembering to remove those pesky bay leaves.
And there you have it, a warm, hearty bowl of Newfoundland Pea Soup with Dough Boys ready to enjoy! Serve it alongside some crusty bread for a truly satisfying meal. Don’t forget to share your masterpiece with friends and family; they’ll be coming back for seconds!
Variations of Newfoundland Pea Soup with Dough Boys
Adding Different Vegetables
When you’re making Newfoundland Pea Soup with Dough Boys, the beauty lies in its versatility. Feel free to experiment with extra vegetables! Try adding diced potatoes for a heartier texture or toss in some peas or corn for a sweeter touch. Even leafy greens like spinach can elevate your soup, adding vibrant color and essential nutrients. Just remember to adjust the cooking time slightly, as these veggies might cook faster than the split peas.
Experimenting with Spices
Don't be afraid to get creative with your spices! While the traditional recipe calls for thyme and pepper, consider infusing your soup with a dash of smoked paprika or even a hint of cumin for an unexpected twist. Want to add warmth? A sprinkle of nutmeg can beautifully complement the overall flavor profile. Each of these variations can personalize your Newfoundland Pea Soup with Dough Boys, making the dish uniquely yours.
Cooking tips and notes for Newfoundland Pea Soup with Dough Boys
How to thicken your soup
If you find your Newfoundland Pea Soup with Dough Boys a little too watery, don't fret! A great trick is to mix 1½ tsp. of flour or cornstarch with 3 tsp. of water or stock. Stir until smooth, and gradually pour it into the soup while mixing. This method allows you to achieve that perfect consistency without compromising flavor. You can easily repeat this until you reach your desired thickness!
Preparing in advance for the best flavor
For the most flavorful Newfoundland Pea Soup with Dough Boys, consider making it a day ahead. Allowing the soup to rest overnight helps all the flavors meld beautifully. Simply reheat before serving, and don’t forget to check for seasoning. This little prep tip not only intensifies the flavors but also makes meal prep a breeze on busy days! For more advance cooking strategies, check out resources like Serious Eats.
Serving suggestions for Newfoundland Pea Soup with Dough Boys
Pairings with Bread or Snacks
When enjoying your Newfoundland Pea Soup with Dough Boys, consider pairing it with rustic bread. A hearty slice of sourdough or whole grain gives a satisfying crunch that complements the soup's creaminess. If you’re in the mood for something a little more indulgent, try serving it with homemade garlic breadsticks or even crunchy crackers for a delightful texture contrast.
Presentation ideas
For an inviting presentation, ladle the Newfoundland Pea Soup with Dough Boys into deep bowls and garnish with freshly chopped parsley or chives. A drizzle of olive oil can add a touch of elegance. To elevate the meal further, consider placing warm, buttery dough boys right next to the bowls. Not only does this create a beautiful visual, but it also makes dipping a delightful experience!
For more tips on enhancing your meal presentation, check out resources like The Kitchn and Epicurious. Enjoy your cooking adventure!
Time Breakdown for Newfoundland Pea Soup with Dough Boys
Preparation Time
The preparation for Newfoundland Pea Soup with Dough Boys takes about 15 minutes. This includes gathering all your ingredients, chopping vegetables, and getting your ham bone ready. It’s a simple process that sets up the deliciousness to come!
Cooking Time
When it comes to cooking, expect around 6 to 7 hours. The magic happens in the pot as the ham bone simmers and the split peas become tender. Patience is key, but don’t worry; this is largely hands-off time. You can use it to enjoy a good book or catch up on your favorite shows!
Total Time
In total, you’re looking at about 6 hours and 15 minutes, including prep and cook time. While it may seem lengthy, the fragrant aroma that fills your kitchen will be worth every minute, making it a perfect dish for a cozy weekend gathering. For tips on making this soup even heartier, check out this helpful guide on sides that complement your bowl of comfort.
Feel free to sit back and let the flavors meld as you prepare for a feast that warms both body and soul!
Nutritional Facts for Newfoundland Pea Soup with Dough Boys
Exploring the nutritional benefits of Newfoundland Pea Soup with Dough Boys offers insight into why this dish is a beloved staple. It’s not just comfort food; it packs a punch in terms of nutrition too!
Calories
Each serving of Newfoundland Pea Soup with Dough Boys contains approximately 300-350 calories. This makes it a satisfying and hearty meal that won’t derail your dietary goals.
Protein
Protein lovers will appreciate that this dish offers around 20 grams of protein per serving, thanks to the chicken ham and split peas. Protein is essential for muscle repair and keeping you energized.
Sodium
For those watching their sodium intake, this soup may have about 600-700 mg per serving, depending on how much salt is added during cooking. With the chicken ham contributing to the sodium content, consider tasting before seasoning further.
Transform your soup experience today and perhaps check out additional resources like the USDA’s FoodData Central for more insights on nutritional values!
FAQs about Newfoundland Pea Soup with Dough Boys
Can I make this vegetarian?
Absolutely! You can easily adapt the Newfoundland Pea Soup with Dough Boys to make it vegetarian. Simply omit the chicken ham and ham bone. Instead, boost the flavor by using a rich vegetable broth, and consider adding smoked paprika for a depth of flavor often associated with traditional ham. Adding extra vegetables like leeks or mushrooms can also enhance the taste!
How do I store leftover soup?
Storing leftover Newfoundland Pea Soup is a breeze! Simply let the soup cool to room temperature, then transfer it to an airtight container. Stored in the refrigerator, it will last about 4-5 days. For longer storage, freeze the soup in portions—just remember to leave some space in the containers for expansion. Reheat it on the stove or in the microwave when you're ready to enjoy it again.
What are some good side dishes?
To complement your hearty Newfoundland Pea Soup with Dough Boys, consider serving a fresh salad with vinaigrette or some crusty bread. A simple coleslaw can add a crunchy texture, or you might enjoy some pickled vegetables for a tangy contrast. Anything that balances the richness of the soup will elevate your meal!
For further ideas, check out Delish for some great side dish suggestions!
Conclusion on Newfoundland Pea Soup with Dough Boys
In summary, Newfoundland Pea Soup with Dough Boys is a heartwarming dish that combines rich flavors and comforting textures. As you savor the creamy soup and fluffy dough boys, you’ll not only enjoy a delicious meal but also embrace a piece of Newfoundland's culinary heritage. Happy cooking!
Newfoundland Pea Soup with Dough Boys
Equipment
- large covered pot
- medium bowl
- Wooden Spoon
Ingredients
For the Pea Soup
- 1 piece ham bone
- 4 cloves garlic, roughly chopped
- 1 large carrot, coarsely grated
- 1 small onion, chopped
- 12 cups water
- 2 cups dried yellow split peas
- 3 - 4 leaves bay leaves
- 1 tbsp. dried thyme
- 1 tsp. coarsely ground white or black pepper your preference
- 1.5 cups yellow onion, diced
- 3 cups carrots, diced
- 3 cups baked smoked ham, diced
For the Dough Boys
- 2 cups flour
- 2 tbsp. sugar
- 1 tsp. baking soda
- 2 tsp. baking powder
- 0.5 tsp. salt
- 1 cup warm milk
- 0.25 cup butter, melted
Instructions
To prepare the pea soup
- Simmer the ham bone, garlic, carrot, small onion and water slowly in a large covered pot for 1½ hours.
- Then, strain the stock through a colander and return it to the pot.
- Skim excess fat from the surface of the stock.
- Add the split peas, bay leaves, dried thyme, pepper and yellow onion.
- If you are using salt beef, add it here.
- I don’t add any salt at this point, the salt content of the ham you are using will determine if you need to add a little at the end; let your own taste be the guide.
- Simmer slowly and gently for about 45 minutes, stirring occasionally, so that the peas do not stick to the bottom of the pot.
- Add the diced carrots and diced ham.
- Continue to simmer until the peas are no longer hard and have become mushy (this could take 4 - 6 hours).
- Taste the soup at this point to determine if any additional salt is necessary; in all likelihood, it will not.
- Now, add the dough boys to a very gently simmering pot.
To prepare the dough boys
- In a medium bowl, sift together the flour, sugar, baking powder, baking soda and salt.
- Using a wooden spoon, very quickly mix in the milk and melted butter.
- Do not over-work this dough.
- As soon as a soft dough forms; stop mixing.
- Make sure you give the soup one last good stir to ensure nothing is sticking to the bottom of the pot.
- Immediately drop the dough, by heaping tablespoonfuls, into the slowly simmering soup.
- Place the cover on the pot and do not remove for 15 minutes.
- After 15 minutes, remove the dough boys from the pot and give the soup a final stir.
- Remove the bay leaves before serving.
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