Introduction to Paleo Pecan Pie
If you’re looking for a delicious holiday dessert that fits into your health-conscious lifestyle, then look no further than Paleo Pecan Pie. This delightful twist on a classic offers all the rich flavor you love without any of the guilt. Traditional pecan pie is often laden with refined sugars and gluten-filled crusts, but our Paleo version swaps in wholesome ingredients for a treat that’s both indulgent and nourishing.
What makes Paleo Pecan Pie a healthier choice?
The magic of Paleo Pecan Pie lies in its ingredients. By using almond flour instead of wheat flour and coconut sugar in place of refined sugars, this recipe is naturally gluten-free and lower on the glycemic index. This means you can enjoy slice after slice without the blood sugar spikes that usually accompany traditional desserts.
Plus, coconut oil adds heart-healthy fats, while pecans provide a satisfying crunch along with a dose of protein and essential nutrients. In fact, studies have shown that nuts, including pecans, can be beneficial for heart health due to their high levels of antioxidants and healthy fatty acids.
Ultimately, embracing the flavors of Paleo Pecan Pie will not just satisfy your sweet tooth, but also nourish your body, making it a smart choice for any dessert table. For more insights on healthy dessert alternatives, check out reputable sources such as the New England Journal of Medicine or Harvard Health Publishing.
Ingredients for Paleo Pecan Pie
When crafting a delicious Paleo Pecan Pie, the right ingredients are essential to ensure your dessert is both satisfying and health-conscious. Below, you'll find everything you need to create a scrumptious pie that aligns perfectly with paleo principles.
For the pie crust
- 2 cups blanched almond flour: This gluten-free alternative provides a nutty flavor and perfect texture.
- ¼ teaspoon sea salt: Just a pinch enhances the overall flavor.
- ⅓ cup coconut oil (solid): This healthy fat helps bind the crust while adding a subtle sweetness.
- 2 tablespoons coconut sugar: A natural sweetener that carries a lower glycemic index than regular sugar.
- 1 egg (beaten): Acts as a binder, giving your crust the necessary structure.
For the filling
- ¾ cup coconut sugar: Adds caramel-like sweetness while keeping it healthy.
- ¼ cup pure maple syrup: A natural sweetener that complements the flavors of pecans.
- ⅓ cup coconut oil (melted): Keeps the filling rich and creamy.
- 2 eggs (room temperature): Contributes to the custardy consistency.
- 1 tablespoon blanched almond flour: A bit of thickener for texture.
- 1 tablespoon almond milk: Use any non-dairy milk for creaminess.
- 1 teaspoon vanilla extract: For that warm, comforting aroma.
- 2 cups pecans (roughly chopped): The star ingredient that gives the pie its classic crunch.
With these wholesome ingredients, you’ll create a Paleo Pecan Pie that’s not only delicious but also aligns with your healthy lifestyle. For even more guidance on paleo-friendly ingredients, check out Paleo Leap. Happy baking!
Step-by-step preparation of Paleo Pecan Pie
Making a delicious Paleo Pecan Pie might seem like a daunting task, but with these step-by-step instructions, you'll find it's a breeze! Whether it's for Thanksgiving or just a cozy dessert night, you'll impress your friends and family with this guilt-free indulgence.
Prepare the pie crust
Begin by making the perfect pie crust. In a medium bowl, combine:
- 2 cups blanched almond flour
- ¼ teaspoon sea salt
- ⅓ cup solid coconut oil
- 2 tablespoons coconut sugar
Using a fork or your fingers, cut the coconut oil into the dry ingredients until mixed. Next, stir in one beaten egg until the dough is slightly moist and forms a ball. It’s normal for some streaks of coconut oil to remain.
Once combined, press the dough into a disk and wrap it in plastic wrap. Pop it into the freezer while you prepare your filling. If you're getting organized for the week ahead, you can keep it in the fridge for up to a week! When you’re ready to bake, roll the dough out between two sheets of parchment into a circle about 12 inches in diameter, then lay it in a 9-inch pie dish, pressing gently into the corners.
Make the filling
Time to get that Paleo Pecan Pie filling ready! Preheat your oven to 325°F.
In a large bowl, beat together:
- 2 room temperature eggs until they're slightly foamy.
- Add in ¾ cup coconut sugar, ¼ cup pure maple syrup, and ⅓ cup of melted coconut oil.
Whisk these ingredients together until well combined. Then, mix in 1 tablespoon of blanched almond flour, 1 tablespoon of almond milk (or any non-dairy milk), and 1 teaspoon of vanilla extract. Finally, fold in 2 cups of roughly chopped pecans.
Combine and pour the filling into the crust
With your crust and filling ready, it's time to pour the delicious pecan mixture into the prepared pie crust. Make sure the pecans are evenly distributed throughout the filling for every slice to have that delightful crunch.
Bake the pie
Immediately place your pie into the preheated oven. Bake it for 45-50 minutes, or until the top is set and no longer jiggles in the center. This is the moment when your kitchen will be filled with the sweet, nutty aroma of pecans - absolutely mouth-watering!
Cool and serve
Once baked, remove your pie from the oven and allow it to cool completely. The pie needs time to set, so be patient! For the best results, cool it in the refrigerator. When it's time to serve, slice it up and watch your guests delight in every bite of this Paleo Pecan Pie. Enjoy!
Variations on Paleo Pecan Pie
Trying out different variations of Paleo Pecan Pie can elevate your dessert experience and surprise your guests. Here are two delicious twists!
Chocolate Chip Paleo Pecan Pie
For a delightful twist, add sugar-free chocolate chips to the pecan filling. Simply fold in about ½ cup of chocolate chips before pouring the mixture into your pie crust. The sweet, rich flavor of chocolate pairs beautifully with the crunchy pecans, making this a family favorite that’s sure to impress!
Spiced Pumpkin Paleo Pecan Pie
Craving something a little more festive? Combine ¾ cup of canned pumpkin puree with warm spices like cinnamon, nutmeg, and ginger in your pie filling. This delightful spiced pumpkin Paleo pecan pie adds a rich creaminess and seasonal flair, perfect for cozy gatherings. Don’t forget to top it with a dollop of coconut whipped cream to complete the experience!
Cooking tips and notes for Paleo Pecan Pie
Texture tips for the crust
To achieve the perfectly flaky crust for your Paleo Pecan Pie, ensure your coconut oil is solid but slightly softened for easy mixing. Pressing the dough rather than rolling it can help maintain a tender, crumbly texture—try using your fingers for a gentle touch. If the dough feels too crumbly, add a splash of almond milk to bring it together without compromising that deliciousness.
Flavor enhancements for the filling
Elevate your filling by adding a pinch of sea salt to balance the sweetness and a dash of cinnamon for a warm aroma. For an extra depth of flavor, consider incorporating a touch of dark chocolate or a splash of vanilla extract. Remember to toast your pecans beforehand—this simple step brings out their natural oils, enhancing the overall taste of the pie! For additional serving ideas, pair your slice with coconut whipped cream or a scoop of dairy-free vanilla ice cream.
For more tips, check out The Paleo Diet or Wellness Mama, where you can discover ways to enhance your overall paleo lifestyle!
Serving Suggestions for Paleo Pecan Pie
Pairing with Non-Dairy Whipped Cream
Elevate your Paleo Pecan Pie by serving it with a dollop of non-dairy whipped cream. The light and airy texture perfectly complements the rich and nutty filling, creating a delightful contrast. You can easily make your own using coconut cream whipped with a touch of vanilla and sweetener, or grab a store-bought version that aligns with your dietary preferences. For a bonus twist, sprinkle some cinnamon or cocoa powder on top!
Serving with Fresh Fruit
Fresh fruit is another fantastic way to enhance your Paleo Pecan Pie. Consider serving slices alongside seasonal fruits like juicy pears or tart apples. The bright flavors of the fruit will balance out the sweetness of the pie, making for a refreshing finish. For an extra touch, drizzle a bit of honey or a splash of citrus juice over the fruit for added flavor depth. Happy serving!
Time Breakdown for Paleo Pecan Pie
Preparation time
This Paleo Pecan Pie requires about 20 minutes of preparation. This step includes making the delicious crust and mixing the filling, allowing you to enjoy the process without much hurry.
Cooking time
Once your pie is ready to go into the oven, it needs 45 minutes to bake. During this time, your kitchen will start to fill with the irresistible aroma of pecans and maple syrup!
Total time
All in all, you’re looking at a total time of 1 hour and 5 minutes from start to finish. Perfect for a relaxing weekend baking session or a special dessert for your holiday table!
Nutritional Facts for Paleo Pecan Pie
When indulging in this Paleo Pecan Pie, it's helpful to know what you're treating yourself to! Here's a quick breakdown of its nutritional content:
- Calories: About 290 calories per slice, making it a satisfying yet healthier dessert option.
- Carbohydrates: Roughly 28 grams per slice, primarily from natural sugars and nutrient-dense ingredients.
- Fats: Contains approximately 20 grams of healthy fats, thanks to coconut oil and pecans, promoting heart health.
For a more detailed look at the health benefits of these ingredients, consider checking resources like Healthline and NutritionData. Enjoy your slice of pie guilt-free!
FAQ about Paleo Pecan Pie
Can I substitute ingredients in this recipe?
Absolutely! One of the beauties of this Paleo Pecan Pie is its versatility. If you're out of coconut oil, you can use grass-fed butter or ghee for a richer flavor. For a nut-free option, consider using sunbutter for the filling. Just keep in mind that substitutions might slightly alter the texture or taste.
How should I store leftovers?
To keep your Paleo Pecan Pie fresh, store it in an airtight container in the refrigerator. It will stay delicious for about 3–4 days. If you want to enjoy it longer, consider freezing individual slices. Just wrap them well in plastic wrap and place them in a freezer-friendly bag.
Is it possible to make this pie ahead of time?
Definitely! You can prepare the crust a day in advance and keep it in the fridge. The filling can also be made ahead; just mix and store it in the refrigerator until you're ready to assemble. Baking it a day before serving can enhance the flavors, making it a great option for holiday gatherings.
Conclusion on Paleo Pecan Pie
In wrapping up, this Paleo Pecan Pie beautifully balances flavor and health, making it an excellent choice for any gathering. With a rich, nutty filling and a crisp crust, it’s sure to delight guests while keeping dietary concerns in mind. Enjoy this festive treat guilt-free!
Paleo Pecan Pie
Equipment
- 9-inch pie dish
- mixing bowl
- fork
- measuring cups
- measuring spoons
- parchment paper
Ingredients
For the pie crust
- 2 cups blanched almond flour
- ¼ teaspoon sea salt
- ⅓ cup coconut oil solid
- 2 tablespoons coconut sugar
- 1 large egg beaten
For the filling
- ¾ cup coconut sugar
- ¼ cup pure maple syrup
- ⅓ cup coconut oil melted
- 2 large eggs room temperature
- 1 tablespoon blanched almond flour
- 1 tablespoon almond milk or any non-dairy milk
- 1 teaspoon vanilla extract
- 2 cups pecans roughly chopped
Instructions
For the crust
- In a medium bowl, stir together the almond flour, coconut sugar, and salt. Add in the coconut oil and using a fork (or your fingers), cut into the almond flour until the coconut oil is mostly incorporated. Stir in the egg until the dough is slightly moist and forms a ball. There may be streaks of coconut oil running through your dough.
- Press the dough into a disk and wrap it in plastic wrap. Place in the freezer while you prepare the filling, or place in the refrigerator if not using immediately (can keep in the fridge for up to 1 week).
- When ready to bake, roll out your dough in between two sheets of parchment into a 12-inch circle. Lay dough into a 9-inch pie dish (not a deep dish).
For the filling
- Preheat the oven to 325°F.
- In a large bowl, beat the eggs until slightly foamy. Stir in the maple syrup, coconut sugar, and coconut oil. Whisk together until fully combined. Stir in the almond flour, almond milk, and vanilla. Add the pecans and stir until they are fully coated.
- Pour the mixture into the prepared pie dough. Bake in the preheated oven at 325°F for 45-50 minutes, or until the top no longer jiggles in the center. Cool completely in the refrigerator before slicing and serving.
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