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Quinoa-Stuffed Sweet Potatoes

Quinoa-Stuffed Sweet Potatoes

A hearty plant-based entrée or side featuring Quinoa-Stuffed Sweet Potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Entree, Side
Cuisine Gluten Free, Mexican-Inspired, vegan
Servings 4 stuffed sweet potatoes
Calories 504 kcal

Equipment

  • oven
  • Saucepan
  • blender
  • baking sheet

Ingredients
  

POTATOES + TOPPINGS

  • 4 medium sweet potatoes well rinsed, organic when possible
  • ¾ cup dry white quinoa very well rinsed and drained
  • 1 ¼ cups water
  • ¼ teaspoon sea salt plus more to taste
  • ¼ teaspoon cumin plus more to taste
  • ½ medium lime juiced
  • ¼ cup red onion sliced
  • ¼ cup salsa of choice
  • tortilla chips crushed (optional)
  • toasted pepitas pumpkin seeds (optional)

AVOCADO-CILANTRO SAUCE

  • 1 small ripe avocado
  • 1 cup cilantro chopped
  • 3-4 small limes juiced
  • 2 tablespoon olive or avocado oil optional; adds creaminess, or sub more water
  • ¼ teaspoon sea salt plus more to taste
  • 1 tablespoon sweetener of choice (such as maple syrup or agave nectar)
  • 2-3 tablespoon water (to thin)

Instructions
 

Cooking Instructions

  • Preheat oven to 400 degrees F (204 C). Poke a few holes in the sweet potatoes with a sharp knife to allow steam to escape.
  • Once oven is hot, bake sweet potatoes directly on oven rack (with a baking sheet below to catch any drippings) for 45 minutes - 1 hour, or until tender to the touch. Time will vary depending on size of potato.
  • In the meantime, heat a small saucepan over medium-high heat. Once hot, add rinsed quinoa and toast for 3-5 minutes, or until all water is evaporated and quinoa is fragrant and slightly toasted.
  • Add water, a pinch of sea salt, lime juice and bring to a simmer. Then reduce heat to low and cover. Cook for 15-20 minutes, or until all liquid is absorbed and the quinoa is fluffy.
  • Remove quinoa from heat and season with another healthy pinch sea salt and ¼ teaspoon ground cumin. Stir, adjust seasonings as desired, and set aside, slightly covered.
  • To prepare dressing, add all ingredients besides water to a blender or food processor and blend. Add only enough water to encourage blending. Scrape down sides as needed.
  • Taste and adjust seasonings as needed, adding more lime, salt, cumin or sweetener as desired. Set aside.
  • Prepare any remaining toppings, such as chopped onion, cilantro or crushed tortilla chips (optional).
  • To serve split open baked potatoes and gently press in on both ends to allow room for toppings. Fill each potato with 1 tablespoon salsa, and ¼ - ½ cup cooked quinoa.
  • Top with a healthy drizzle of avocado-cilantro sauce, and any other desired toppings. Best when fresh, though leftovers store separately in the refrigerator up to 2 days.

Notes

If you aren't a big fan of quinoa, simply sub cooked black beans, seasoned with cumin, sea salt, and chili powder to taste. Avocado cilantro sauce slightly adapted from my Mexican Salad Cups with Cilantro Dressing. Nutrition information is a rough estimate calculated with dressing and without tortilla chips or pepitas.

Nutrition

Serving: 1stuffed sweet potatoCalories: 504kcalCarbohydrates: 84.8gProtein: 9.1gFat: 15.8gSaturated Fat: 2.9gSodium: 307mgFiber: 14gSugar: 5.2g
Keyword Gluten-free, Healthy Recipe, plant-based, Quinoa-Stuffed Sweet Potatoes, Stuffed Sweet Potatoes, Vegan Recipe
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